Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vaid Mayank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaid Mayank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaid Mayank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaid Mayank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mayank, first off, huge props for your performance at the 2024 Hong Kong Hyrox event! Coming in at overall rank 189 out of 2712 athletes is nothing short of impressive—talk about crushing it! You landed in the top 6% overall and the top 13% in your age group. That’s like being the cherry on a very fine cake! 🍰 Your overall time of 1:18:36 is commendable, especially with a total running time of 38:42—that’s 1:04 faster than average! You definitely have a runner’s profile, but it seems like you’ve got a few areas that need some extra love to match your running prowess.
Looking at your pacing, it seems like you might’ve started a tad slow with your first running segment. But you picked it up later, especially on Running 2. However, your overall splits suggest some room for improvement in key strength areas, particularly with exercises like Wall Balls and Burpees. With a little tweak here and there, you’ll be ascending to the podium like it’s your personal elevator!
Segments to Improve:
Now let’s dive into those segments that are begging for a makeover:
Wall Balls (00:08:13): Yikes! This was your slowest segment by a mile. To boost this, focus on your squat form and make sure you’re using your legs to propel the ball. Try 3 sets of 10-15 reps post your regular workouts, emphasizing explosive power. Aim for a consistent rhythm as you catch the ball. Pro tip: Don’t just throw it, make it a part of your dance routine!
Burpees Broad Jump (00:05:06): The burpees are like that one friend who shows up late to the party. You did well, but let’s kick it up a notch! Break down the movement: practice the jump and the burpee separately. For drills, try 5 sets of 5 burpees to a broad jump, focusing on speed and landing softly. Remember: It's not about how many you do, but how well you do them!
Sandbag Lunges (00:04:47): Lunges can be tricky; it’s like trying to ride a bike uphill. Focus on your form—keep your front knee behind your toes and your torso upright. Incorporate weighted lunges into your routine; aim for 3 sets of 10 on each leg. Bonus: This will also improve your leg strength for running.
Ski Erg (00:04:31): It seems like you were just warming up to the Ski Erg! To enhance this, integrate interval training—30 seconds on, 30 seconds off for 10 minutes. Ensure you engage your core and drive from your hips for maximum efficiency. Just remember: It's not just about the arms; you're not trying to row a boat, buddy!
Race Strategies:
As you prepare for your next race, consider these strategies to harness your full potential:
Pacing Strategy: Start slightly faster than you did in Running 1, but don’t go all out. You want to ease into your rhythm—like a smooth jazz tune rather than a heavy metal song! Aim for a consistent pace throughout.
Transition Efficiency: Your Roxzone time was faster than average, but there’s still room for improvement. Practice smooth transitions between exercises. Set up mock races to simulate transitions, so it becomes second nature. Less time fiddling, more time hustling!
Strength Endurance: Include compound movements in your weekly routine. Deadlifts, squats, and kettlebell swings will build that strength while keeping your heart rate up, so you’re not just a pretty face on the run!
Conclusion:
Mayank, your performance at Hong Kong was stellar, and with a few tweaks, you’ll be climbing those ranks even higher! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep working on those weak spots, and soon, they’ll be your strengths. Hyrox isn’t just a race; it’s a journey, and you’re already on a fantastic path. Now get out there and train like you mean it! 💪💥
And hey, if anyone asks, tell them you’re not just training for a race; you’re training to be a superhero! 🏆
See you in the roxzone!
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men