Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Umeokafor Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Umeokafor Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Umeokafor Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Umeokafor Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:19 to 03:42 | 35.8% |
| Wall Balls | 00:53 | 06:39 to 05:46 | 19.6% |
| Sled Push | 00:42 | 03:50 to 03:08 | 15.5% |
| Farmers Carry | 00:37 | 02:32 to 01:55 | 13.7% |
| Rowing | 00:28 | 04:50 to 04:22 | 10.3% |
| Ski Erg | 00:14 | 04:18 to 04:04 | 5.2% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 34:21 to 34:21 | 0.0% |
| Umeokafor Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:02 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:52 | 04:07 +00:11 | 04:02 +00:50 |
| Running 2 | 04:09 | 09:10 | 04:18 -00:09 | 08:09 +01:01 |
| Sled Push | 03:50 | 13:19 | 03:28 +00:22 | 12:27 +00:52 |
| Running 3 | 04:17 | 17:09 | 04:41 -00:24 | 15:55 +01:14 |
| Sled Pull | 04:50 | 21:26 | 05:43 -00:53 | 20:36 +00:50 |
| Running 4 | 04:15 | 26:16 | 04:43 -00:28 | 26:19 -00:03 |
| Burpees Broad Jump | 05:19 | 30:31 | 04:04 +01:15 | 31:02 -00:31 |
| Running 5 | 04:25 | 35:50 | 04:47 -00:22 | 35:06 +00:44 |
| Rowing | 04:50 | 40:15 | 04:26 +00:24 | 39:53 +00:22 |
| Running 6 | 04:16 | 45:05 | 04:42 -00:26 | 44:19 +00:46 |
| Farmers Carry | 02:32 | 49:21 | 02:03 +00:29 | 49:01 +00:20 |
| Running 7 | 04:27 | 51:53 | 04:45 -00:18 | 51:04 +00:49 |
| Sandbag Lunges | 04:19 | 56:20 | 04:40 -00:21 | 55:49 +00:31 |
| Running 8 | 03:43 | 01:00:39 | 05:07 -01:24 | 01:00:29 +00:10 |
| Wall Balls | 06:39 | 01:04:22 | 06:13 +00:26 | 01:05:36 -01:14 |
| Roxzone | 06:19 | 01:17:12 | 05:23 +00:56 | 01:17:12 |
Rob Umeokafor delivered a commendable performance at the 2024 Milan Hyrox race, finishing 67th overall, placing him in the top 24% of all athletes. Within his age group (25-29), he ranked 16th, which is in the top 27% of his peers. His overall time was 01:17:12, indicating a solid performance across the board.
Rob's total running time of 00:34:21 was notably 03:01 faster than average, demonstrating a strong running profile. His best running lap was an impressive 00:03:43, which was 01:27 faster than the average, placing him in the 2nd percentile. This suggests that Rob has a runner's edge and excels in speed and endurance on the track. However, he started the race with a slower pace during the initial running segments, indicating a conservative start. He picked up speed significantly in the later segments, suggesting he may benefit from a more aggressive start.
Rob was 01:18 slower than average in this segment, placing him in the 96th percentile. To improve, he should focus on explosive power and agility. Suggested exercises include:
Rob's Roxzone time was 01:09 slower than average, suggesting room for improvement in transitions. He should work on:
Rob was 00:24 slower than average. To improve, focus on:
Rob was 00:19 slower than average. Suggest incorporating:
Slower by 00:29, Rob can improve with:
Rob was 00:25 slower than average. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Istha Koen | 2024 Rotterdam | 01:16:58 | |
| Cavaliero Andrea | 2024 Turin | 01:17:35 | |
| Mitchell Tate | 2023 Dallas | 01:17:01 | |
| Brown Isaac | 2024 Chicago Navy Pier | 01:17:19 | |
| Silva Marcio | 2022 Madrid | 01:17:33 | |
| Wheddon Lewis | 2024 London | 01:17:26 | |
| Rattenberger Manuel | 2019 Frankfurt | 01:17:23 | |
| Stahl Joerg | 2023 Barcelona | 01:17:03 | |
| Hewison Luke | 2023 Madrid | 01:17:20 | |
| Jandura Jakub | 2023 Barcelona | 01:17:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:15:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
