Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Trojer Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Trojer Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Trojer Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trojer Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 06:10 to 04:26 | 56.5% |
| Sandbag Lunges | 00:51 | 05:58 to 05:07 | 27.7% |
| Rowing | 00:29 | 05:03 to 04:34 | 15.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 37:56 to 37:56 | 0.0% |
| Trojer Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:16 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:23 | 04:14 +00:00 | 04:16 +01:07 |
| Running 2 | 04:34 | 09:37 | 04:39 -00:05 | 08:30 +01:07 |
| Sled Push | 03:42 | 14:11 | 03:52 -00:10 | 13:09 +01:02 |
| Running 3 | 04:33 | 17:53 | 05:11 -00:38 | 17:01 +00:52 |
| Sled Pull | 06:12 | 22:26 | 06:41 -00:29 | 22:12 +00:14 |
| Running 4 | 04:39 | 28:38 | 05:09 -00:30 | 28:53 -00:15 |
| Burpees Broad Jump | 06:10 | 33:17 | 04:35 +01:35 | 34:02 -00:45 |
| Running 5 | 04:46 | 39:27 | 05:14 -00:28 | 38:37 +00:50 |
| Rowing | 05:03 | 44:13 | 04:37 +00:26 | 43:51 +00:22 |
| Running 6 | 04:47 | 49:16 | 05:09 -00:22 | 48:28 +00:48 |
| Farmers Carry | 02:09 | 54:03 | 02:25 -00:16 | 53:37 +00:26 |
| Running 7 | 04:53 | 56:12 | 05:13 -00:20 | 56:02 +00:10 |
| Sandbag Lunges | 05:58 | 01:01:05 | 05:21 +00:37 | 01:01:15 -00:10 |
| Running 8 | 04:24 | 01:07:03 | 05:50 -01:26 | 01:06:36 +00:27 |
| Wall Balls | 06:00 | 01:11:27 | 07:13 -01:13 | 01:12:26 -00:59 |
| Roxzone | 08:38 | 01:25:59 | 06:20 +02:18 | 01:25:59 |
Stefan Trojer delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 108 out of 274 athletes, which places him in the top 39%. Within his age group (25-29), he ranked 29 out of 59, indicating room for improvement to reach the top tier in his category. Notably, Stefan's total running time of 37:56 was 2:47 faster than the average, demonstrating his strength in running. His best running lap was an impressive 4:24. However, the initial running segment was significantly slower than average, suggesting a pacing issue where he started too slow. Overall, Stefan exhibits a strong runner profile but could benefit from enhancing his strength components and transition efficiency.
Stefan's transition times were notably slower, indicating potential recovery periods or inefficiencies in changing between exercises. To improve this, incorporate high-intensity interval training (HIIT) to simulate race conditions. Practice transitioning between exercises quickly, focusing on maintaining a high heart rate while minimizing downtime.
Exercises: Shuttle runs with burpees, circuit training with minimal rest, and transition practice drills.
Stefan can enhance his explosive power and endurance through targeted training. Work on plyometric exercises and full-body conditioning to improve efficiency in this segment.
Exercises: Box jumps, squat thrusts, and high-rep burpee sets. Focus on technique to ensure energy conservation and speed.
Improving lower body strength and stability will be key. Incorporate strength training focused on the lower body and core stability to enhance performance.
Exercises: Weighted lunges, core stabilization drills, and single-leg exercises like Bulgarian split squats.
To boost efficiency, focus on technique and cardiovascular endurance. Aim to improve stroke rate and power.
Exercises: Rowing intervals, technique drills with a focus on drive and recovery phases, and endurance rowing sessions.
| Similar Athletes | |||
|---|---|---|---|
| Domingo José Pablo | 2023 Malaga | 01:25:49 | |
| Zetzmann Rouven | 2022 Hamburg | 01:25:46 | |
| Bahadorvand Hamun | 2024 World Championships Nice | 01:25:56 | |
| Nangle Joe | 2023 Dublin | 01:26:22 | |
| Nitsch Arnaud | 2024 Marseille | 01:25:56 | |
| Opdam Michel | 2022 Essen | 01:25:42 | |
| Fricker Mark | 2023 Birmingham | 01:25:52 | |
| Sageras Pedro | 2023 Barcelona | 01:25:32 | |
| Woock Christian | 2024 Stuttgart | 01:25:40 | |
| Bedell Ryan | 2024 Fort Lauderdale | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:23:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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