Trew Karl Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #113022 01:30:08 11th in AG | Top 1.2% 455th | Top 50.9%
-00:41
43:47
Run Total
-00:05
05:28
Avg. Lap
+00:28
05:12
Best Lap
-02:11
36:03
Workout Total
-00:16
04:30
Avg. Workout
+02:54
10:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Trew Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trew Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trew Karl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trew Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:34. Check the detail of the improvement plan below.

00:42 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:42 07:18 to 06:36 44.7%
Burpees Broad Jump 00:37 06:06 to 05:29 39.4%
Rowing 00:11 05:02 to 04:51 11.7%
Run Total 00:04 43:47 to 43:43 4.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Sled Pull 00:00 03:22 to 03:22 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%

Splits Time

Trew Karl Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:45 -00:48 00:00 +00:00
Ski Erg 04:18 03:57 04:31 -00:13 04:45 -00:48
Running 2 05:12 08:15 05:08 +00:04 09:16 -01:01
Sled Push 02:47 13:27 03:05 -00:18 14:24 -00:57
Running 3 05:14 16:14 05:37 -00:23 17:29 -01:15
Sled Pull 03:22 21:28 05:15 -01:53 23:06 -01:38
Running 4 05:24 24:50 05:36 -00:12 28:21 -03:31
Burpees Broad Jump 06:06 30:14 05:45 +00:21 33:57 -03:43
Running 5 05:42 36:20 05:47 -00:05 39:42 -03:22
Rowing 05:02 42:02 04:55 +00:07 45:29 -03:27
Running 6 05:36 47:04 05:38 -00:02 50:24 -03:20
Farmers Carry 02:00 52:40 02:17 -00:17 56:02 -03:22
Running 7 05:52 54:40 05:36 +00:16 58:19 -03:39
Sandbag Lunges 05:10 01:00:32 05:28 -00:18 01:03:55 -03:23
Running 8 06:54 01:05:42 06:19 +00:35 01:09:23 -03:41
Wall Balls 07:18 01:12:36 06:58 +00:20 01:15:42 -03:06
Roxzone 10:22 01:30:08 07:28 +02:54 01:30:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karl Trew's performance in the 2024 New York HYROX race places him impressively within the top tiers of his age group and overall among participants. His overall rank at 455 and 11th in his age group highlights a competitive edge in a field of 1486 athletes. Notably, Karl's total running time was 01:07 faster than average, underscoring his strengths as a runner. This, combined with his excellent performance in the Sled Pull and a strong start in the first running segment, suggests Karl has a robust foundation in both endurance and strength. However, his pacing appears to have varied, with a stronger start that may have led to slower times in later segments. The roxzone time significantly higher than average indicates room for improvement in overall fitness and transition efficiency.

Segments to Improve:

  • Roxzone: The most critical area for improvement is Karl's roxzone time, which is significantly above average. Improving overall fitness through high-intensity interval training (HIIT) and practicing swift transitions between exercises can help reduce this time. Drills that mimic the quick switch from one exercise modality to another, focusing on minimizing rest and optimizing movement efficiency, will be beneficial.
  • Wall Balls: Karl's performance in Wall Balls suggests a need for improvement in both strength and technique. Incorporating plyometric exercises, such as squat jumps and medicine ball throws, can enhance explosive power. Additionally, focusing on form—such as ensuring a full squat and driving through the heels—will improve efficiency and speed in this segment.
  • Burpees Broad Jump: To improve in this area, Karl should focus on exercises that increase lower body strength and explosive power, such as box jumps and lunges. Practicing burpees with an emphasis on the broad jump component, aiming for distance and speed while maintaining form, will also be key.

Race Strategies:

  • Pacing: Given Karl's strong start but variable pacing throughout, a more consistent pace strategy could benefit overall performance. By distributing his energy more evenly across the race and focusing on maintaining a steady pace in running segments, Karl may conserve energy for strength-based challenges and improve late-race running times.
  • Strength Training Emphasis: While Karl's running is a clear strength, focusing more on strength training, particularly exercises relevant to the Hyrox events such as sled push/pull and wall balls, could balance his athlete profile. This includes both specific strength exercises and incorporating running into strength workouts to simulate race conditions.
  • Transitions and Fitness: Reducing roxzone time by practicing transitions between exercises can significantly impact overall performance. Incorporating circuit training that mimics the race sequence, focusing on minimizing rest between exercises, will improve both fitness and transition efficiency.

By addressing these specific areas of improvement and implementing strategic adjustments, Karl Trew can leverage his existing strengths while elevating his performance in weaker segments, potentially leading to even more impressive future race outcomes.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
El Idrissi Karame 2024 Maastricht 01:30:37
Perzl Andre 2019 Nürnberg 01:30:11
Lee Tom 2024 Turin 01:29:46
Pearson Aaron 2024 Madrid 01:30:18
Flink Chris 2024 Copenhagen 01:29:59
Kühner Sebastian 2023 Hamburg 01:30:22
Scott Gavin 2024 Glasgow 01:29:45
Kanitz Sebastian 2018 Leipzig 01:29:50
Lebourg Loic 2023 Stockholm 01:30:33
Cornish Stefan 2024 Birmingham 01:30:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:19:33
2024 London 01:30:27
2023 Glasgow 01:15:52
2022 London 01:30:22
2023 Hamburg 01:32:46
2024 Glasgow 01:23:47

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