Timsit Jeandavid Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #143006 01:44:41 80th in AG | Top 94.1% 333rd | Top 86.3%
-00:04
51:03
Run Total
+00:01
06:23
Avg. Lap
+00:08
05:22
Best Lap
-00:08
44:21
Workout Total
-00:01
05:32
Avg. Workout
+00:10
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 977 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 977 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Timsit Jeandavid's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timsit Jeandavid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 977 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timsit Jeandavid's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timsit Jeandavid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

01:18 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:18 51:03 to 49:45 39.8%
Sled Push 00:58 04:33 to 03:35 29.6%
Burpees Broad Jump 00:46 07:42 to 06:56 23.5%
Farmers Carry 00:14 02:53 to 02:39 7.1%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Pull 00:00 05:57 to 05:57 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Sandbag Lunges 00:00 06:01 to 06:01 0.0%
Wall Balls 00:00 07:32 to 07:32 0.0%

Splits Time

Timsit Jeandavid Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:19 +00:03 00:00 +00:00
Ski Erg 04:44 05:22 04:43 +00:01 05:19 +00:03
Running 2 05:41 10:06 05:48 -00:07 10:02 +00:04
Sled Push 04:33 15:47 03:32 +01:01 15:50 -00:03
Running 3 06:03 20:20 06:22 -00:19 19:22 +00:58
Sled Pull 05:57 26:23 06:05 -00:08 25:44 +00:39
Running 4 06:18 32:20 06:23 -00:05 31:49 +00:31
Burpees Broad Jump 07:42 38:38 07:05 +00:37 38:12 +00:26
Running 5 06:37 46:20 06:39 -00:02 45:17 +01:03
Rowing 04:59 52:57 05:13 -00:14 51:56 +01:01
Running 6 06:44 57:56 06:27 +00:17 57:09 +00:47
Farmers Carry 02:53 01:04:40 02:36 +00:17 01:03:36 +01:04
Running 7 06:49 01:07:33 06:27 +00:22 01:06:12 +01:21
Sandbag Lunges 06:01 01:14:22 06:34 -00:33 01:12:39 +01:43
Running 8 07:32 01:20:23 07:36 -00:04 01:19:13 +01:10
Wall Balls 07:32 01:27:55 08:41 -01:09 01:26:49 +01:06
Roxzone 09:21 01:44:41 09:11 +00:10 01:44:41
Based on 977 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeandavid Timsit's overall performance in the Hyrox race at Valencia was solid, placing him in the top 64% of all athletes and the top 77% in his age group. His overall time of 01:44:41 was respectable, but there are areas where he can improve to enhance his performance.

One notable highlight is his running performance, with a total running time of 00:51:03. Although it was 02:23 slower than the average, Timsit demonstrated good running ability with his best lap time of 00:05:22. This indicates that he has the potential to excel in running segments and should focus on further improving his running abilities.

Segments to Improve


1. Run Total:
Timsit lost a significant amount of time in the running segments, being 02:23 slower than the average. To improve this, he should focus on enhancing his overall fitness and specifically his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help boost his running performance.

2. Burpees Broad Jump:
Timsit struggled in this segment, being 01:01 slower than the average. To improve his performance, he should work on increasing his upper body strength and explosive power. Incorporating exercises like push-ups, plyometric push-ups, and squat jumps into his training routine can help him become more efficient in this segment.

3. Sled Push:
Timsit lost 00:35 compared to the average in the sled push segment. To improve, he should focus on his strength and power. Incorporating exercises like squats, deadlifts, and sled pushes into his training routine can help him build the necessary strength and power for this segment.

4. Running 7 and Running 6:
Timsit lost 00:26 and 00:21 respectively in these running segments. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help enhance his running abilities in these segments.

5. Running 1 and Farmers Carry:
Timsit lost 00:18 and 00:15 respectively in these segments. To improve his performance, he should focus on both his running endurance and grip strength. Incorporating exercises like farmer's walks, dead hangs, and grip strengthening exercises can help him excel in these segments.

Strategies


During the race, Timsit should implement the following strategies for better performance:

1. Pacing:
Timsit should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. It is important for him to find a sustainable pace that allows him to maintain a consistent effort level.

2. Transition Time:
Timsit should aim to minimize his transition time in the roxzone. Improving his overall fitness and agility can help him transition quickly between exercise zones, saving valuable time.

3. Strategic Rest:
Timsit should strategically plan his rest periods during the race. By analyzing the course and identifying segments where he can afford to take a short break, he can optimize his overall performance.

4. Mental Preparation:
Timsit should focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can greatly impact his performance.

By implementing these strategies and focusing on improving the identified areas, Timsit can enhance his overall performance in future Hyrox races.

Similar Athletes
Levet Clément 2024 Madrid 01:44:43
Becerra Leandro 2023 Houston 01:44:18
Stolk Nicky 2023 Rotterdam 01:44:29
Kunkler Michel 2023 München 01:44:20
Pelagie Ludovic 2024 Marseille 01:45:07
Grogan Mike 2024 Dublin 01:44:47
Walker Dan 2024 Glasgow 01:44:30
Trafford Joe 2024 Rimini 01:44:27
Rhynes Glen 2024 Sports Direct HYROX London 01:44:21
Ormesher Jason 2022 Birmingham 01:44:33

Measure Your Performance Against Top Athletes

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