Thorgaard Jens Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NOR NOR Flag Men 45-49 #95021 01:29:31 59th in AG | Top 55.1% 697th | Top 63.6%
-00:17
44:00
Run Total
-00:01
05:30
Avg. Lap
+00:01
04:45
Best Lap
+00:05
38:00
Workout Total
+00:01
04:45
Avg. Workout
+00:14
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thorgaard Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorgaard Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorgaard Jens's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorgaard Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

02:16 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:16 07:40 to 05:24 58.4%
Run Total 00:38 44:00 to 43:22 16.3%
Sled Pull 00:29 05:26 to 04:57 12.4%
Wall Balls 00:18 06:48 to 06:30 7.7%
Rowing 00:12 05:02 to 04:50 5.2%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:05 to 02:05 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%

Splits Time

Thorgaard Jens Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:47 -00:17 00:00 +00:00
Ski Erg 04:25 04:30 04:30 -00:05 04:47 -00:17
Running 2 04:45 08:55 05:06 -00:21 09:17 -00:22
Sled Push 02:05 13:40 03:03 -00:58 14:23 -00:43
Running 3 05:45 15:45 05:35 +00:10 17:26 -01:41
Sled Pull 05:26 21:30 05:12 +00:14 23:01 -01:31
Running 4 05:38 26:56 05:34 +00:04 28:13 -01:17
Burpees Broad Jump 07:40 32:34 05:41 +01:59 33:47 -01:13
Running 5 05:57 40:14 05:46 +00:11 39:28 +00:46
Rowing 05:02 46:11 04:53 +00:09 45:14 +00:57
Running 6 05:25 51:13 05:35 -00:10 50:07 +01:06
Farmers Carry 01:39 56:38 02:16 -00:37 55:42 +00:56
Running 7 05:45 58:17 05:35 +00:10 57:58 +00:19
Sandbag Lunges 04:55 01:04:02 05:25 -00:30 01:03:33 +00:29
Running 8 06:19 01:08:57 06:17 +00:02 01:08:58 -00:01
Wall Balls 06:48 01:15:16 06:55 -00:07 01:15:15 +00:01
Roxzone 07:35 01:29:31 07:21 +00:14 01:29:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jens, you put in a solid effort at the 2024 Stockholm Hyrox event, finishing with an overall time of 01:29:31, landing you in the top 70% of a competitive field. Your total running time of 00:44:00 was impressive—about 20 seconds faster than average—which showcases your solid running background. It seems you definitely have a runner’s profile, which is great! But here's the kicker: while you started strong, your pacing strategy might have led you to burn a little too bright, especially in the first running segment. You went out of the gate with a 4:30—that’s a solid sprint! But it also set a tone that left you a bit compromised in the later segments.

Your performance in strength-based exercises, particularly the Sled Push and Sled Pull, was where you lost most of your time. These segments are crucial in Hyrox, and they require a balance of strength and endurance. As a hybrid athlete, it’s time to even out those scales. Remember, as David Goggins says, “Be uncommon amongst uncommon people.” You have the potential to rise above the competition by enhancing your strength endurance.

Segments to Improve:
  • Burpees Broad Jump: At 7:40, you were 2:00 slower than average. This segment is taxing on both strength and cardiovascular endurance.
    • Drill: Incorporate high-rep burpee variations into your workouts. Aim for sets of 10-15 with minimal rest. Focus on explosiveness, landing softly, and jumping as far as you can.
    • Technique: Work on your squat depth and jump explosiveness. Consider plyometric drills like box jumps or broad jumps to build that explosive power.
  • Sled Pull: Your time of 5:26 was 29 seconds slower than average. This is a major area for improvement.
    • Drill: Implement sled pull training into your routine, focusing on both heavy and lighter weights to build strength and speed. Try to include it once a week.
    • Technique: Focus on your body position—keep your hips low and engage your core. Try varying your grip (overhand vs. underhand) to find what works best for you.
  • Overall Roxzone Time: You spent 7:35 here, which is 20 seconds slower than average. This indicates that you might have spent too much time transitioning.
    • Strategy: Practice quick transitions in your training. Set up mock courses where you can simulate the race environment and focus on your efficiency moving from one exercise to the next.
    • Fitness: Incorporate full-body functional workouts that mimic the Hyrox movements to improve your overall fitness and reduce transition times.
Race Strategies:

During the race, pacing is everything. Consider starting your first run segment at a slightly more conservative pace. Instead of a 4:30, aim for something around 4:45 to 4:50. This will help you conserve energy for the strength segments that follow. Remember, it’s a marathon, not a sprint—though sometimes it feels like both! 😅

When you hit the Sled Push, channel that inner beast and push hard, but keep your form in check. You want to be fast, but also efficient. And please, hydrate like it’s your job! Water isn’t just for showering; it’s your best friend in a Hyrox race.

Conclusion:

Jens, you’ve got the heart of a champion, and you’ve shown that you can run with the best of them. Now, it’s time to harness that running prowess and build up your strength to become a true hybrid athlete. Remember, “The only easy day was yesterday.” Every training session is a step toward greatness. Embrace the hard work, keep pushing your limits, and soon enough, you'll turn those weaknesses into strengths. We've got this! 💪💥

Stay focused, stay hungry, and let’s crush those goals together. I’m here for you as The Rox-Coach—let’s make it happen! 🏆

Similar Athletes
Garn Tom 2022 Hamburg 01:29:47
Chu Brandon 2024 Dallas 01:29:36
Simons Lode 2024 Maastricht 01:29:11
Hooper Edward 2021 Birmingham 01:29:16
Chuei Jason 2024 Hong Kong 01:29:20
Abel Jon 2023 Hong Kong 01:29:34
Trenschel Marius 2023 Hannover 01:29:52
Pureta Dejan 2023 Hamburg 01:29:48
Konecki Daniel 2023 Köln 01:29:31
Lemieuvre Mickael 2024 Köln 01:29:10

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