Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simons Lode's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simons Lode's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simons Lode's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simons Lode's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 46:27 to 43:11 | 53.3% |
| Farmers Carry | 01:10 | 03:19 to 02:09 | 19.0% |
| Ski Erg | 00:33 | 05:00 to 04:27 | 9.0% |
| Wall Balls | 00:28 | 06:56 to 06:28 | 7.6% |
| Sandbag Lunges | 00:23 | 05:30 to 05:07 | 6.3% |
| Rowing | 00:12 | 05:01 to 04:49 | 3.3% |
| Burpees Broad Jump | 00:06 | 05:28 to 05:22 | 1.6% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Simons Lode | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:45 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:10 | 04:30 +00:30 | 04:45 +01:25 |
| Running 2 | 05:26 | 11:10 | 05:07 +00:19 | 09:15 +01:55 |
| Sled Push | 02:29 | 16:36 | 03:01 -00:32 | 14:22 +02:14 |
| Running 3 | 05:42 | 19:05 | 05:34 +00:08 | 17:23 +01:42 |
| Sled Pull | 03:49 | 24:47 | 05:10 -01:21 | 22:57 +01:50 |
| Running 4 | 05:36 | 28:36 | 05:34 +00:02 | 28:07 +00:29 |
| Burpees Broad Jump | 05:28 | 34:12 | 05:41 -00:13 | 33:41 +00:31 |
| Running 5 | 05:50 | 39:40 | 05:45 +00:05 | 39:22 +00:18 |
| Rowing | 05:01 | 45:30 | 04:53 +00:08 | 45:07 +00:23 |
| Running 6 | 05:34 | 50:31 | 05:36 -00:02 | 50:00 +00:31 |
| Farmers Carry | 03:19 | 56:05 | 02:16 +01:03 | 55:36 +00:29 |
| Running 7 | 05:46 | 59:24 | 05:34 +00:12 | 57:52 +01:32 |
| Sandbag Lunges | 05:30 | 01:05:10 | 05:24 +00:06 | 01:03:26 +01:44 |
| Running 8 | 06:27 | 01:10:40 | 06:15 +00:12 | 01:08:50 +01:50 |
| Wall Balls | 06:56 | 01:17:07 | 06:52 +00:04 | 01:15:05 +02:02 |
| Roxzone | 05:17 | 01:29:11 | 07:14 -01:57 | 01:29:11 |
Lode's total running time of 00:46:27 is 04:01 slower than the average, indicating that he could work on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:26 suggests that he has good speed and endurance, but there is room for improvement in other segments.
- Pacing strategy: Lode should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later. By monitoring his split times and adjusting his effort accordingly, he can optimize his performance and avoid unnecessary fatigue.
- Efficient transitions: Lode should focus on minimizing his transition time between segments (roxzone). Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
- Mental preparation: Lode should work on developing mental toughness and strategies to stay motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the event.
By implementing these strategies and focusing on improving the identified segments, Lode Simons can enhance his performance in future Hyrox races. Regular training incorporating the suggested exercises, drills, and training routines will help him become a stronger and more efficient athlete in both running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Whitinger Jared | 2023 Dallas | 01:29:02 | |
| Ball Andrew | 2024 London | 01:28:43 | |
| Verbrugge Antony | 2024 Marseille | 01:29:01 | |
| Paniagua Jorge | 2022 Chicago | 01:29:01 | |
| Stutzkowski Frank | 2021 Leipzig | 01:28:49 | |
| Harris Marc | 2024 Sports Direct HYROX London | 01:28:49 | |
| Santos Alonso | 2024 Mexico City | 01:29:36 | |
| Mathieu Valentin | 2023 Paris | 01:28:55 | |
| Cilea Domenick | 2023 New York | 01:29:27 | |
| Thierry Leroy | 2023 Barcelona | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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