Thompson Matty Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #141027 01:26:57 158th in AG | Top 65.0% 1024th | Top 58.2%
+01:52
45:11
Run Total
+00:15
05:39
Avg. Lap
-00:32
04:06
Best Lap
+00:40
37:20
Workout Total
+00:05
04:40
Avg. Workout
-02:29
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thompson Matty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Matty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Matty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Matty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

03:02 Potential Improvement 56.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:02 45:11 to 42:09 56.0%
Farmers Carry 00:40 02:45 to 02:05 12.3%
Sled Push 00:28 03:14 to 02:46 8.6%
Sled Pull 00:22 05:05 to 04:43 6.8%
Burpees Broad Jump 00:16 05:23 to 05:07 4.9%
Sandbag Lunges 00:12 05:07 to 04:55 3.7%
Wall Balls 00:11 06:22 to 06:11 3.4%
Rowing 00:10 04:56 to 04:46 3.1%
Ski Erg 00:04 04:28 to 04:24 1.2%

Splits Time

Thompson Matty Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:42 -01:09 00:00 +00:00
Ski Erg 04:28 03:33 04:28 +00:00 04:42 -01:09
Running 2 05:56 08:01 05:01 +00:55 09:10 -01:09
Sled Push 03:14 13:57 02:57 +00:17 14:11 -00:14
Running 3 07:26 17:11 05:27 +01:59 17:08 +00:03
Sled Pull 05:05 24:37 05:01 +00:04 22:35 +02:02
Running 4 06:09 29:42 05:27 +00:42 27:36 +02:06
Burpees Broad Jump 05:23 35:51 05:23 +00:00 33:03 +02:48
Running 5 06:19 41:14 05:37 +00:42 38:26 +02:48
Rowing 04:56 47:33 04:51 +00:05 44:03 +03:30
Running 6 05:55 52:29 05:29 +00:26 48:54 +03:35
Farmers Carry 02:45 58:24 02:13 +00:32 54:23 +04:01
Running 7 05:50 01:01:09 05:27 +00:23 56:36 +04:33
Sandbag Lunges 05:07 01:06:59 05:10 -00:03 01:02:03 +04:56
Running 8 04:06 01:12:06 06:06 -02:00 01:07:13 +04:53
Wall Balls 06:22 01:16:12 06:37 -00:15 01:13:19 +02:53
Roxzone 04:32 01:26:57 07:01 -02:29 01:26:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matty Thompson demonstrated a commendable performance in the 2024 Dublin HYROX race. As a fitness athlete within the 25-29 age group, he managed to achieve the top 37% of all athletes and the top 38% in his age group. Despite his overall time being 01:26:57, his total running time was 00:45:11, which was slightly slower (01:42) than the average. Nevertheless, his best running lap was clocked at 00:04:06.

From the analysis of his splits, it appears that Matty started the race strong, running 01:05 faster than the average in the first segment. However, he seems to lose some pace in the middle segments, indicating a potential issue with endurance or pacing. His total running time suggests a need to strengthen his running skills, while his strong performance in the Roxzone shows his proficiency in transition times and overall fitness.

Segments to Improve:

There are several segments where Matty could improve. These include the total running time, Burpees Broad Jump, Farmers Carry, Sled Pull, Sled Push, Wall Balls, and Sandbag Lunges. His performance in these areas was slower than the 25th percentile, indicating room for improvement.

  • Total Running Time: To improve his overall running time, Matty could incorporate speed training into his routine. This might involve interval training, where he alternates between high-intensity and low-intensity running. Hill sprints could also be beneficial for building strength and speed.
  • Burpees Broad Jump: To improve in this area, Matty could consider adding plyometric exercises to his training routine to increase his explosive power. Squat jumps, box jumps, and burpee variations could help enhance performance in this segment.
  • Farmers Carry: This segment requires both grip strength and overall body strength. Incorporating deadlifts, shrugs, and grip strengthening exercises into his training routine could help improve his performance in this segment.
  • Sled Pull and Push: These exercises require lower body strength and power. Squats, lunges, and leg presses could help improve his performance in these segments.
  • Wall Balls: This segment requires full body strength and coordination. Practicing the wall ball exercise at varying intensities and volumes, along with exercises that promote hip and leg power like kettlebell swings or power cleans could be beneficial.
  • Sandbag Lunges: To improve in this segment, Matty could focus on exercises that strengthen his lower body and core, such as lunges, squats, and deadlifts. He could also practice the sandbag lunges to get used to the weight and balance.

Race Strategies:

To improve his overall race performance, Matty could consider the following strategies:

  • Pacing: Matty started the race strong but lost some pace in the middle segments. He should work on maintaining a steady pace throughout the race to conserve energy for the later segments.
  • Strength Training: Given that his total running time was slower than average, incorporating more strength training into his routine could help improve his overall fitness and race times.
  • Transition Times: Although he performed well in the Roxzone, there is always room for improvement. Practicing transitions between exercises could help reduce his overall race time.
Similar Athletes
Dastugue Quentin 2024 Bordeaux 01:27:26
Sheppard Peter 2024 Sydney 01:27:15
Łopata Mateusz 2023 Warschau 01:26:49
Hellman Greger 2023 Stockholm 01:27:15
Black Will 2024 Poznan 01:26:53
Shiel Ryan 2023 Glasgow 01:27:01
Matos Agostinho 2024 Madrid 01:26:38
Dion Alan 2024 London 01:27:22
Westwood Chris 2023 Glasgow 01:27:10
Sayle Joshua 2024 Birmingham 01:27:21

Measure Your Performance Against Top Athletes

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