Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Taylor Jonathan

Taylor Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #143007 01:22:45 80th in AG | Top 51.9% 398th | Top 48.7%
-02:46
38:37
Run Total
-00:20
04:50
Avg. Lap
-00:10
04:16
Best Lap
+00:39
35:39
Workout Total
+00:05
04:27
Avg. Workout
+02:09
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:14 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:14 06:55 to 04:41 46.4%
Wall Balls 01:29 07:11 to 05:42 30.8%
Farmers Carry 00:32 02:29 to 01:57 11.1%
Sled Pull 00:24 04:48 to 04:24 8.3%
Sled Push 00:10 02:44 to 02:34 3.5%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 02:42 to 02:42 0.0%
Run Total 00:00 38:37 to 38:37 0.0%

Splits Time

Taylor Jonathan Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:29 +00:15 00:00 +00:00
Ski Erg 04:13 04:44 04:24 -00:11 04:29 +00:15
Running 2 04:16 08:57 04:51 -00:35 08:53 +00:04
Sled Push 02:44 13:13 02:50 -00:06 13:44 -00:31
Running 3 04:41 15:57 05:14 -00:33 16:34 -00:37
Sled Pull 04:48 20:38 04:45 +00:03 21:48 -01:10
Running 4 05:09 25:26 05:13 -00:04 26:33 -01:07
Burpees Broad Jump 06:55 30:35 05:02 +01:53 31:46 -01:11
Running 5 04:46 37:30 05:22 -00:36 36:48 +00:42
Rowing 04:37 42:16 04:45 -00:08 42:10 +00:06
Running 6 04:48 46:53 05:15 -00:27 46:55 -00:02
Farmers Carry 02:29 51:41 02:07 +00:22 52:10 -00:29
Running 7 04:46 54:10 05:13 -00:27 54:17 -00:07
Sandbag Lunges 02:42 58:56 04:53 -02:11 59:30 -00:34
Running 8 05:30 01:01:38 05:44 -00:14 01:04:23 -02:45
Wall Balls 07:11 01:07:08 06:14 +00:57 01:10:07 -02:59
Roxzone 08:33 01:22:45 06:24 +02:09 01:22:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Taylor's performance at the 2024 Köln HYROX race demonstrated a strong runner profile, as indicated by his total running time being 03:05 faster than average. This suggests a robust cardiovascular foundation and running efficiency. However, certain exercise zones, particularly those requiring strength and technical skill, have presented challenges. Jonathan's pacing at the beginning appeared slightly conservative, given his first running split was slower than average but improved significantly in subsequent runs. This conservative start might have conserved energy for later stages but also indicates room for a more aggressive initial pace. His performance in segments like the Sandbag Lunges was exceptional, showcasing potential for both endurance and strength when technique is optimized.

Segments to Improve:

  • Burpees Broad Jump: Jonathan's performance in this segment was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to enhance explosive power. Additionally, incorporating burpee drills with emphasis on efficiency and minimizing ground contact time can be beneficial. Practicing transitions between the jump and burpee will also reduce overall time.
  • Wall Balls: A slower performance indicates a need for better muscular endurance and technique. Wall Ball shots should be practiced with varying weights to improve strength. Also, work on squat depth and arm extension to maximize efficiency. Interval training that combines Wall Balls with running could mimic race conditions and improve stamina.
  • Roxzone: The slower time here suggests a need for faster transitions and improved overall fitness. Interval training that mimics the race's structure, alternating between high-intensity exercises and running, can help. Also, practicing quick transitions between exercises in training sessions will help reduce downtime.
  • Farmers Carry: To enhance grip strength and endurance, incorporate grip-specific exercises like dead hangs and farmer's walk with gradually increasing distances and weights. Also, conditioning the lower back and shoulders through exercises like deadlifts and shrugs will improve overall capability in this segment.
  • Sled Pull: A slight improvement is needed. Strength training focusing on the posterior chain, including exercises like Romanian deadlifts, pull-throughs, and sled drags, can enhance performance. Technique adjustments, ensuring a consistent posture and efficient energy transfer, are also crucial.

Race Strategies:

  • Start Pace: Given Jonathan's strong running ability, a slightly more aggressive start could prevent initial time loss and capitalize on his cardiovascular strengths. Monitoring and adjusting pace based on perceived effort could be a viable strategy.
  • Strength Training Integration: Balancing running with strength training, especially focusing on weaknesses identified in this race, will create a more well-rounded athlete. Tailoring strength sessions to mimic the race's demands will ensure improvements in slower segments.
  • Technical Skill Focus: For exercises like the Burpees Broad Jump and Wall Balls, technique can significantly impact performance. Dedicated sessions to refine form and efficiency in these exercises will yield time improvements.
  • Transition Efficiency: Reducing time in the Roxzone through practice of swift equipment changes and layout familiarity can shave off crucial minutes. Simulating race-day conditions, including transitions, in training will enhance fluidity and reduce overall time.
  • Mental Preparation: Mental resilience training, including visualization techniques and race-day strategies, can help Jonathan maintain focus and optimize performance across all segments of the race.

By addressing these areas with targeted training and strategic race-day adjustments, Jonathan Taylor can leverage his running strengths while substantially improving in weaker areas, ultimately enhancing his overall race performance and competitiveness.

Similar Athletes
Gorczycki Arkadiusz 2024 Poznan 01:22:19
Nojac Landry 2024 Perth 01:22:15
Bailly Willy 2024 Paris 01:22:53
Coburn Stuart 2024 Glasgow 01:23:09
Meerschaut Jonas 2023 Maastricht European Championships 01:23:08
Loredo Brandon 2024 Dallas 01:23:05
Saucke Adrian 2022 Hamburg 01:22:46
Hosie Jamie 2024 Dubai 01:23:12
Gaigulo Ernest 2024 Rimini 01:22:59
Byrne Barry 2024 Dublin 01:22:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download