Steen Leif Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #140001 01:55:48 269th in AG | Top 96.8% 1181st | Top 94.7%
-02:19
53:38
Run Total
-00:16
06:42
Avg. Lap
+00:37
06:13
Best Lap
+01:06
50:29
Workout Total
+00:08
06:18
Avg. Workout
+01:04
11:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 514 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 514 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Steen Leif's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steen Leif's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 514 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steen Leif's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steen Leif's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

03:29 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:29 11:18 to 07:49 52.6%
Wall Balls 02:12 11:42 to 09:30 33.2%
Sandbag Lunges 00:53 08:04 to 07:11 13.4%
Run Total 00:03 53:38 to 53:35 0.8%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%

Splits Time

Steen Leif Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:33 -00:08 00:00 +00:00
Ski Erg 04:20 05:25 04:52 -00:32 05:33 -00:08
Running 2 06:13 09:45 06:13 +00:00 10:25 -00:40
Sled Push 02:29 15:58 04:00 -01:31 16:38 -00:40
Running 3 06:51 18:27 06:54 -00:03 20:38 -02:11
Sled Pull 04:56 25:18 06:57 -02:01 27:32 -02:14
Running 4 06:43 30:14 06:55 -00:12 34:29 -04:15
Burpees Broad Jump 11:18 36:57 07:59 +03:19 41:24 -04:27
Running 5 07:01 48:15 07:19 -00:18 49:23 -01:08
Rowing 05:23 55:16 05:27 -00:04 56:42 -01:26
Running 6 06:21 01:00:39 07:03 -00:42 01:02:09 -01:30
Farmers Carry 02:17 01:07:00 02:54 -00:37 01:09:12 -02:12
Running 7 06:22 01:09:17 07:02 -00:40 01:12:06 -02:49
Sandbag Lunges 08:04 01:15:39 07:27 +00:37 01:19:08 -03:29
Running 8 08:45 01:23:43 08:45 +00:00 01:26:35 -02:52
Wall Balls 11:42 01:32:28 09:47 +01:55 01:35:20 -02:52
Roxzone 11:45 01:55:48 10:41 +01:04 01:55:48
Based on 514 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leif Steen showcased an excellent overall performance in the 2024 Hamburg HYROX event. He demonstrated a strong proficiency in running, achieving a total running time that was 02:17 faster than average. This suggests that he has a runner profile and excels in this aspect of the race. His pacing was generally faster than average in the running segments, indicating a well-controlled and consistent running pace throughout the race. However, his Roxzone time was slower than average, suggesting that he may need to work on his transitions and overall fitness to improve in this area.

Segments to Improve:

  • Burpees Broad Jump: This was Leif's weakest segment with a time of 03:22 slower than average. This suggests a lack of explosive strength and power. To improve, Leif can incorporate plyometric exercises into his training, such as box jumps, jump squats, and of course, more burpees. Additionally, practicing the broad jump technique will help him gain distance on each jump and potentially reduce the number of burpees he has to perform during the race.
  • Wall Balls: Another weak segment for Leif was the Wall Balls, where he was 01:57 slower than average. This indicates a need for improved strength and endurance. Specific exercises to enhance performance in this area include squats, kettlebell swings, and medicine ball throws. He should also focus on improving his form during the wall ball exercise itself, ensuring that he uses his hips and legs to generate power and not just his upper body.
  • Roxzone: Leif's Roxzone time was 01:05 slower than average, indicating that he may have rested more or took more time in the transitions. To improve his overall fitness and transition time, Leif could incorporate high-intensity interval training (HIIT) into his workouts to improve his cardiovascular fitness and recovery time. For the transition, he could practice moving quickly and efficiently from one exercise to the next during his training sessions.

Race Strategies:

Leif should consider implementing the following strategies to improve his race performance:

  • Keep a consistent and controlled pace during the running segments, as he has shown strength in this area.
  • Focus on maintaining proper form during the strength exercises, especially in the Burpees Broad Jump and Wall Balls segments. This will help him to perform the exercises more efficiently and potentially reduce his time in these segments.
  • Work on improving his transition time between exercises. This could include practicing transitions during training and ensuring that he is fully recovered and ready to start the next exercise as quickly as possible.
  • Continue to focus on his overall fitness. His slower Roxzone time suggests that there may be room for improvement in his cardiovascular fitness and recovery time.
Similar Athletes
Cuchraj Richard 2023 Birmingham 01:55:30
Lopez Edgar 2024 Ciudad de Mexico 01:55:50
Brennan Jake 2024 Melbourne 01:55:44
Clemenz Lukas 2023 Stuttgart 01:55:39
Platt Adam 2024 Hong Kong 01:55:47
Ohk Tim 2024 Köln 01:55:47
Feith Jürgen 2024 Karlsruhe 01:56:10
Mendoza Gabriel 2024 Ciudad de Mexico 01:55:23
Clapperton Connor 2024 Glasgow 01:55:41
Kussmann Sebastian 2024 Hamburg 01:55:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
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