Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spreng Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spreng Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spreng Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spreng Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 44:40 to 41:19 | 77.3% |
| Sled Push | 00:22 | 03:02 to 02:40 | 8.5% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 6.5% |
| Rowing | 00:15 | 04:58 to 04:43 | 5.8% |
| Sandbag Lunges | 00:05 | 04:51 to 04:46 | 1.9% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Spreng Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:35 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:13 | 04:25 +00:14 | 04:35 +00:38 |
| Running 2 | 04:58 | 09:52 | 04:55 +00:03 | 09:00 +00:52 |
| Sled Push | 03:02 | 14:50 | 02:51 +00:11 | 13:55 +00:55 |
| Running 3 | 05:10 | 17:52 | 05:21 -00:11 | 16:46 +01:06 |
| Sled Pull | 03:54 | 23:02 | 04:51 -00:57 | 22:07 +00:55 |
| Running 4 | 05:22 | 26:56 | 05:20 +00:02 | 26:58 -00:02 |
| Burpees Broad Jump | 04:02 | 32:18 | 05:14 -01:12 | 32:18 +00:00 |
| Running 5 | 06:31 | 36:20 | 05:30 +01:01 | 37:32 -01:12 |
| Rowing | 04:58 | 42:51 | 04:47 +00:11 | 43:02 -00:11 |
| Running 6 | 05:26 | 47:49 | 05:21 +00:05 | 47:49 +00:00 |
| Farmers Carry | 01:54 | 53:15 | 02:09 -00:15 | 53:10 +00:05 |
| Running 7 | 05:24 | 55:09 | 05:20 +00:04 | 55:19 -00:10 |
| Sandbag Lunges | 04:51 | 01:00:33 | 05:02 -00:11 | 01:00:39 -00:06 |
| Running 8 | 06:39 | 01:05:24 | 05:56 +00:43 | 01:05:41 -00:17 |
| Wall Balls | 05:03 | 01:12:03 | 06:24 -01:21 | 01:11:37 +00:26 |
| Roxzone | 07:44 | 01:24:42 | 06:41 +01:03 | 01:24:42 |
Nico Spreng delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 337, placing him in the top 29% of all participants. Within his age group, he ranked 63rd, which is within the top 32%. His overall time was 01:24:42. Despite being 02:00 slower than the average in total running time, Nico demonstrated impressive strength, particularly in the sled pull and wall balls segments. The analysis suggests he has a more strength-oriented profile, excelling in segments that require power and endurance. However, his pacing suggests a conservative start, as indicated by slower times in the initial running segments.
| Similar Athletes | |||
|---|---|---|---|
| Selvaggio Gerard | 2024 New York | 01:24:15 | |
| Jørgensen Martin Philip | 2024 Malaga | 01:24:26 | |
| Hampel Friedrich | 2024 Stockholm | 01:25:06 | |
| Smith Luke | 2024 Glasgow | 01:25:01 | |
| Smet Nicolas | 2024 Marseille | 01:24:52 | |
| Horreau Axel | 2024 Paris | 01:24:22 | |
| Assouline Joni | 2024 Maastricht | 01:24:48 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Mckechnie Felix | 2023 Manchester | 01:24:39 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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