Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sperl Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sperl Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sperl Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sperl Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:04 | 01:11:30 to 58:26 | 78.3% |
| Burpees Broad Jump | 02:26 | 11:18 to 08:52 | 14.6% |
| Sled Push | 01:10 | 05:41 to 04:31 | 7.0% |
| Sandbag Lunges | 00:01 | 08:12 to 08:11 | 0.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 08:47 to 08:47 | 0.0% |
| Sperl Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:56 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:25 | 05:05 -00:17 | 05:56 -00:31 |
| Running 2 | 06:51 | 10:13 | 06:58 -00:07 | 11:01 -00:48 |
| Sled Push | 05:41 | 17:04 | 04:25 +01:16 | 17:59 -00:55 |
| Running 3 | 07:25 | 22:45 | 08:05 -00:40 | 22:24 +00:21 |
| Sled Pull | 05:17 | 30:10 | 08:15 -02:58 | 30:29 -00:19 |
| Running 4 | 07:45 | 35:27 | 08:02 -00:17 | 38:44 -03:17 |
| Burpees Broad Jump | 11:18 | 43:12 | 09:31 +01:47 | 46:46 -03:34 |
| Running 5 | 06:51 | 54:30 | 08:39 -01:48 | 56:17 -01:47 |
| Rowing | 04:43 | 01:01:21 | 05:46 -01:03 | 01:04:56 -03:35 |
| Running 6 | 08:23 | 01:06:04 | 08:12 +00:11 | 01:10:42 -04:38 |
| Farmers Carry | 02:28 | 01:14:27 | 03:08 -00:40 | 01:18:54 -04:27 |
| Running 7 | 09:27 | 01:16:55 | 08:20 +01:07 | 01:22:02 -05:07 |
| Sandbag Lunges | 08:12 | 01:26:22 | 09:12 -01:00 | 01:30:22 -04:00 |
| Running 8 | 19:27 | 01:34:34 | 11:12 +08:15 | 01:39:34 -05:00 |
| Wall Balls | 08:47 | 01:54:01 | 11:54 -03:07 | 01:50:46 +03:15 |
| Roxzone | 12:28 | 02:15:09 | 12:29 -00:01 | 02:15:09 |
- Transitions: Martin Sperl should practice efficient transitions between exercises to minimize time lost. This includes having a plan in place for each transition and practicing the movements beforehand to ensure smooth and quick transitions.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance races. Martin Sperl should develop a hydration and nutrition plan leading up to the race and practice it during training sessions to ensure he is fueling and hydrating properly.
- Mental Preparation: Mental preparation is key in endurance races. Martin Sperl should practice mental techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Martin Sperl can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Griffiths James | 2024 London | 02:15:21 | |
| Duff Chris | 2024 Milan | 02:15:36 | |
| Wong Justin | 2023 Los Angeles | 02:15:23 | |
| Hodgson Chris | 2024 Birmingham | 02:14:56 | |
| Ang Aaron | 2024 Singapore | 02:14:45 | |
| 김 도영 | 2024 Incheon | 02:14:53 | |
| Finnigan David | 2024 Manchester | 02:14:40 | |
| Chan Wee Kiat | 2024 Singapore National Stadium | 02:14:43 | |
| Valsesia Andrea | 2024 Milan | 02:14:59 | |
| Cumberbatch Kristian | 2024 Glasgow | 02:14:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:52:57 | |
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