Solis Edgar Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #175026 01:20:14 113th in AG | Top 36.8% 673rd | Top 38.3%
+01:31
41:49
Run Total
+00:12
05:14
Avg. Lap
-00:02
04:20
Best Lap
-02:31
31:17
Workout Total
-00:19
03:54
Avg. Workout
+01:03
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Solis Edgar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solis Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solis Edgar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solis Edgar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:34 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 41:49 to 39:15 63.6%
Sled Push 00:30 02:57 to 02:27 12.4%
Sandbag Lunges 00:29 04:53 to 04:24 12.0%
Rowing 00:15 04:50 to 04:35 6.2%
Farmers Carry 00:12 02:05 to 01:53 5.0%
Sled Pull 00:02 04:15 to 04:13 0.8%
Ski Erg 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Solis Edgar Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 04:23 -01:20 00:00 +00:00
Ski Erg 04:01 03:03 04:21 -00:20 04:23 -01:20
Running 2 05:02 07:04 04:43 +00:19 08:44 -01:40
Sled Push 02:57 12:06 02:43 +00:14 13:27 -01:21
Running 3 05:18 15:03 05:06 +00:12 16:10 -01:07
Sled Pull 04:15 20:21 04:33 -00:18 21:16 -00:55
Running 4 05:29 24:36 05:05 +00:24 25:49 -01:13
Burpees Broad Jump 03:19 30:05 04:51 -01:32 30:54 -00:49
Running 5 06:03 33:24 05:14 +00:49 35:45 -02:21
Rowing 04:50 39:27 04:40 +00:10 40:59 -01:32
Running 6 06:18 44:17 05:06 +01:12 45:39 -01:22
Farmers Carry 02:05 50:35 02:03 +00:02 50:45 -00:10
Running 7 06:20 52:40 05:05 +01:15 52:48 -00:08
Sandbag Lunges 04:53 59:00 04:42 +00:11 57:53 +01:07
Running 8 04:20 01:03:53 05:34 -01:14 01:02:35 +01:18
Wall Balls 04:57 01:08:13 05:55 -00:58 01:08:09 +00:04
Roxzone 07:13 01:20:14 06:10 +01:03 01:20:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Edgar Solis had a commendable performance in the 2024 Dublin Hyrox race, with an overall rank of 673, placing him in the top 24% of 2696 athletes. Notably, Edgar's performance in the age group 40-44 was impressive, ranking 113 out of 480 athletes, making him in the top 23% of his age group. His total race time was 01:20:14, with a total running time of 00:41:49, which is 01:21 slower than the average. His best running lap was 00:04:20.

Observing Edgar's starting pace, he performed exceptionally well in the initial running segment, registering a time that was 01:17 faster than average, placing him in the top percentile rank. Edgar appears to have a well-rounded profile, demonstrating both strong running and strength aspects. However, his total running time suggests a need for improvement in his running performance as he was slightly slower than the average.

Segments to Improve:

Based on the analysis, Edgar should focus on improving his overall running time, roxzone time, sandbag lunges, and sled push. These activities recorded times slower than the average, suggesting room for improvement.

  • Running Time: To improve running time, Edgar should incorporate interval training into his routine. This type of training involves alternating between high-intensity and low-intensity activity, which can help improve speed and endurance. Additionally, incorporating hill sprints can also enhance running strength and speed.
  • Roxzone Time: Edgar's slower roxzone time suggests that he may be taking more time to rest or transition between exercise zones. To improve this, Edgar should work on improving his overall fitness and reducing transition time. This can be achieved by practicing transitions during training to ensure they become second nature on race day.
  • Sandbag Lunges: For improving his time in sandbag lunges, Edgar should incorporate more strength training into his routine, focusing specifically on legs and core. Exercises like squats, deadlifts, and weighted lunges will build strength and stability, potentially improving his performance in this segment.
  • Sled Push: The slower time in the sled push segment suggests a need for more power and strength training. Incorporating explosive strength exercises such as box jumps, kettlebell swings, and power cleans can help improve Edgar's performance in this area.

Race Strategies:

Edgar should consider implementing the following strategies for a better race performance:

  • Consistent Pacing: Edgar started off significantly faster than average in the initial running segment. Although this can be advantageous, it can also lead to early fatigue. Edgar should try to maintain a consistent pace throughout the race to conserve energy for later segments.
  • Strength Training: As Edgar's total running time was slower than average, he should focus more on strength training exercises. This will not only improve his overall fitness but can also help reduce the time spent in transitions between exercise zones.
  • Technique Improvement: Edgar should consider working with a coach to improve his technique in the specific segments he struggled with, such as sandbag lunges and sled push. Improved technique can often lead to better performance.
Similar Athletes
Thrane Marc 2024 Copenhagen 01:19:45
Korzeniowski Wiktor 2023 Warschau 01:20:40
Rojas David 2024 Dallas 01:20:06
Walmsley Rob 2024 Manchester 01:20:01
Arnould Jordan 2024 Perth 01:20:12
Rühle Tim 2022 Frankfurt 01:20:06
Salkeld Ben 2024 Melbourne 01:20:29
Tickner Paul 2022 London 01:20:43
Gutierrez Javier 2023 New York 01:19:49
Ng Darren 2023 Singapore 01:20:16

Measure Your Performance Against Top Athletes

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