Korzeniowski Wiktor Hyrox Result

Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 35-39 #105007 01:20:40 18th in AG | Top 36.0% 59th | Top 28.8%
+00:48
41:15
Run Total
+00:06
05:09
Avg. Lap
-00:12
04:10
Best Lap
+00:10
34:12
Workout Total
+00:01
04:16
Avg. Workout
-00:57
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 64.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Korzeniowski Wiktor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Korzeniowski Wiktor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 177.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4840 to 5103.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Korzeniowski Wiktor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korzeniowski Wiktor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:49 Potential Improvement 40.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 41:15 to 39:26 40.7%
Sled Pull 00:56 05:11 to 04:15 20.9%
Sled Push 00:41 03:09 to 02:28 15.3%
Farmers Carry 00:26 02:20 to 01:54 9.7%
Ski Erg 00:15 04:31 to 04:16 5.6%
Sandbag Lunges 00:15 04:41 to 04:26 5.6%
Rowing 00:06 04:42 to 04:36 2.2%
Burpees Broad Jump 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Korzeniowski Wiktor Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:22 -00:12 00:00 +00:00
Ski Erg 04:31 04:10 04:21 +00:10 04:22 -00:12
Running 2 04:56 08:41 04:44 +00:12 08:43 -00:02
Sled Push 03:09 13:37 02:44 +00:25 13:27 +00:10
Running 3 05:18 16:46 05:07 +00:11 16:11 +00:35
Sled Pull 05:11 22:04 04:35 +00:36 21:18 +00:46
Running 4 05:26 27:15 05:06 +00:20 25:53 +01:22
Burpees Broad Jump 04:30 32:41 04:54 -00:24 30:59 +01:42
Running 5 05:40 37:11 05:15 +00:25 35:53 +01:18
Rowing 04:42 42:51 04:41 +00:01 41:08 +01:43
Running 6 05:47 47:33 05:08 +00:39 45:49 +01:44
Farmers Carry 02:20 53:20 02:04 +00:16 50:57 +02:23
Running 7 05:25 55:40 05:07 +00:18 53:01 +02:39
Sandbag Lunges 04:41 01:01:05 04:45 -00:04 58:08 +02:57
Running 8 04:37 01:05:46 05:35 -00:58 01:02:53 +02:53
Wall Balls 05:08 01:10:23 05:58 -00:50 01:08:28 +01:55
Roxzone 05:17 01:20:40 06:14 -00:57 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wiktor Korzeniowski had a strong performance in the 2023 Warschau Hyrox race, finishing with an overall rank of 59, which puts him in the top 21% of 272 athletes. In his age group (35-39), he ranked 18th out of 62 athletes, placing him in the top 29%. His overall time was 01:20:40, with a total running time of 00:41:15, which was 02:13 slower than the average.

Wiktor's best running lap was 00:04:10, which was 00:05 faster than the average. However, he had some segments where he lost time compared to the average, particularly in Running 2, Sled Push, Sled Pull, Running 4, Running 5, Running 6, Running 7, Ski Erg, and Farmers Carry.

Segments to Improve


1. Running 2:
Wiktor was 00:14 slower than the average in this segment. To improve his performance, he should focus on increasing his speed and endurance during running. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Incorporating hill sprints and interval training on different terrains can also enhance his overall running ability.

2. Sled Push:
Wiktor was 00:06 slower than the average in this segment. To improve his sled push performance, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, lunges, and box jumps can help develop the necessary strength and power for a strong sled push. He should also practice proper pushing technique, ensuring he maintains a low stance and uses his legs and core for power.

3. Sled Pull:
Wiktor was 00:17 slower than the average in this segment. To improve his sled pull performance, he should focus on developing upper body strength and endurance. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen his back and arms for better pulling power. He should also work on his grip strength through exercises like farmer's carries and forearm curls.

4. Running 4:
Wiktor was 00:19 slower than the average in this segment. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating long runs and tempo runs into his training can help build endurance and teach him to maintain a consistent pace. He should also work on his running form, ensuring he maintains proper posture and uses his arms efficiently.

5. Running 5:
Wiktor was 00:26 slower than the average in this segment. Similar to Running 4, he should focus on improving his endurance and pacing. Interval training and hill sprints can help increase his running speed and endurance. He should also work on his mental toughness to push through fatigue during longer runs.

6. Running 6:
Wiktor was 00:41 slower than the average in this segment. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporating interval training and hill sprints can help increase his running speed and endurance. He should also work on maintaining a steady pace and avoiding early fatigue.

7. Running 7:
Wiktor was 00:21 slower than the average in this segment. Similar to the previous running segments, he should focus on improving his endurance and pacing. Incorporating long runs and tempo runs into his training can help build endurance and teach him to maintain a consistent pace. He should also work on his running form and efficiency.

8. Ski Erg:
Wiktor was 00:12 slower than the average in this segment. To improve his performance on the ski erg, he should focus on building his upper body and core strength. Exercises such as rows, pull-ups, planks, and Russian twists can help improve his strength and stability on the ski erg. He should also practice proper technique, focusing on using his entire body to generate power.

9. Farmers Carry:
Wiktor was 00:13 slower than the average in this segment. To improve his farmers carry performance, he should focus on building his grip strength and overall strength. Exercises such as farmer's carries, deadlifts, and forearm curls can help improve his grip strength. He should also work on his core and lower body strength, as they play a significant role in maintaining stability during the carry.

Strategies


- Prioritize pacing: To improve overall performance, Wiktor should focus on maintaining a consistent pace throughout the race. Avoiding going out too fast in the beginning and conserving energy for the later segments can help prevent early fatigue and improve overall performance.
- Transition efficiency: As Wiktor's roxzone time was slower than average, he should work on improving his transition speed between exercises. Practicing quick and smooth transitions during training can help save valuable time during the race.
- Train for hybrid performance: Considering Wiktor's overall running time was slower than average, he should prioritize training for running to enhance his overall performance. However, he should also continue to focus on strength training to improve his performance in strength-based segments. Striking a balance between running and strength training will help him excel in both areas.

Similar Athletes
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Procida Mario 2024 Rimini 01:20:13
Brooker Jacob 2024 Melbourne 01:20:45
Mcdowell Ryan 2024 Manchester 01:20:23
Watson Adam 2024 Stockholm 01:21:00
Ploughman Ethan 2024 Melbourne 01:20:35
Laurent Alexis 2024 Madrid 01:20:10
Aloha Desmond 2024 Marseille 01:21:10
Sullivan George 2023 Barcelona 01:20:57

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