Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silvestrini Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silvestrini Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silvestrini Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silvestrini Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 41:28 to 40:16 | 30.8% |
| Sled Pull | 01:05 | 05:35 to 04:30 | 27.8% |
| Wall Balls | 00:49 | 04:21 to 03:32 | 20.9% |
| Sled Push | 00:30 | 02:38 to 02:08 | 12.8% |
| Farmers Carry | 00:17 | 02:09 to 01:52 | 7.3% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Silvestrini Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:41 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:49 | 04:55 -00:19 | 04:41 +01:08 |
| Running 2 | 04:47 | 10:25 | 05:01 -00:14 | 09:36 +00:49 |
| Sled Push | 02:38 | 15:12 | 02:28 +00:10 | 14:37 +00:35 |
| Running 3 | 05:12 | 17:50 | 05:18 -00:06 | 17:05 +00:45 |
| Sled Pull | 05:35 | 23:02 | 05:00 +00:35 | 22:23 +00:39 |
| Running 4 | 05:08 | 28:37 | 05:17 -00:09 | 27:23 +01:14 |
| Burpees Broad Jump | 04:05 | 33:45 | 05:05 -01:00 | 32:40 +01:05 |
| Running 5 | 05:30 | 37:50 | 05:24 +00:06 | 37:45 +00:05 |
| Rowing | 05:00 | 43:20 | 05:08 -00:08 | 43:09 +00:11 |
| Running 6 | 05:14 | 48:20 | 05:19 -00:05 | 48:17 +00:03 |
| Farmers Carry | 02:09 | 53:34 | 02:03 +00:06 | 53:36 -00:02 |
| Running 7 | 05:17 | 55:43 | 05:17 +00:00 | 55:39 +00:04 |
| Sandbag Lunges | 03:46 | 01:01:00 | 04:09 -00:23 | 01:00:56 +00:04 |
| Running 8 | 04:35 | 01:04:46 | 05:33 -00:58 | 01:05:05 -00:19 |
| Wall Balls | 04:21 | 01:09:21 | 04:10 +00:11 | 01:10:38 -01:17 |
| Roxzone | 06:59 | 01:20:33 | 05:45 +01:14 | 01:20:33 |
Cristina Silvestrini delivered an impressive performance at the 2024 Milan Hyrox, ranking 75th overall out of 2043 athletes and 10th within her age group. Her overall time was 01:20:33, placing her in the top 3% of competitors. Cristina's total running time was 00:41:28, which is 00:49 faster than the average, highlighting her strength as a runner. Her best running lap was an outstanding 00:04:35. However, her Roxzone time was significantly slower than average, indicating room for improvement in transition efficiency and overall fitness. Additionally, Cristina's pacing strategy was effective, as she started moderately and maintained a consistent pace, particularly excelling in the latter running segments.
Improving transition times is crucial. Focus on reducing rest periods and enhancing transition efficiency.
Strengthening the upper body and enhancing grip strength will improve sled pull performance.
Improving wall ball performance requires better coordination and endurance.
Enhancing leg strength and power will benefit sled push performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcluckie Megan | 2024 Cape Town | 01:20:41 | |
| Siquier Aurelie | 2022 Basel | 01:20:15 | |
| Maslin Indiana | 2023 Birmingham | 01:20:36 | |
| Christie Brittany | 2024 Melbourne | 01:20:58 | |
| Kek Sonja | 2023 Wien | 01:20:23 | |
| Ferran Fraga Mariam | 2023 Valencia | 01:20:34 | |
| Tagand Laurie | 2023 Paris | 01:20:49 | |
| Zimmermann Nicole | 2024 Karlsruhe | 01:21:01 | |
| Geerkens Saskia | 2022 New York | 01:20:11 | |
| Fontanesi Elisa | 2023 Milan | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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