Sid El Mokhtar Mhemed Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MTN MTN Flag Men 25-29 #140003 01:41:10 63rd in AG | Top 53.4% 440th | Top 54.7%
+04:54
54:32
Run Total
+00:37
06:49
Avg. Lap
+00:10
05:18
Best Lap
-02:13
40:34
Workout Total
-00:16
05:04
Avg. Workout
-02:39
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sid El Mokhtar Mhemed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sid El Mokhtar Mhemed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sid El Mokhtar Mhemed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sid El Mokhtar Mhemed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

06:16 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:16 54:32 to 48:16 85.8%
Sandbag Lunges 00:40 06:46 to 06:06 9.1%
Sled Pull 00:22 06:12 to 05:50 5.0%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Burpees Broad Jump 00:00 05:39 to 05:39 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Wall Balls 00:00 07:51 to 07:51 0.0%

Splits Time

Sid El Mokhtar Mhemed Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:07 -00:44 00:00 +00:00
Ski Erg 04:08 04:23 04:39 -00:31 05:07 -00:44
Running 2 05:18 08:31 05:41 -00:23 09:46 -01:15
Sled Push 02:43 13:49 03:26 -00:43 15:27 -01:38
Running 3 09:05 16:32 06:12 +02:53 18:53 -02:21
Sled Pull 06:12 25:37 05:55 +00:17 25:05 +00:32
Running 4 06:20 31:49 06:14 +00:06 31:00 +00:49
Burpees Broad Jump 05:39 38:09 06:41 -01:02 37:14 +00:55
Running 5 06:36 43:48 06:28 +00:08 43:55 -00:07
Rowing 04:59 50:24 05:09 -00:10 50:23 +00:01
Running 6 06:16 55:23 06:16 +00:00 55:32 -00:09
Farmers Carry 02:16 01:01:39 02:32 -00:16 01:01:48 -00:09
Running 7 05:55 01:03:55 06:16 -00:21 01:04:20 -00:25
Sandbag Lunges 06:46 01:09:50 06:18 +00:28 01:10:36 -00:46
Running 8 10:43 01:16:36 07:22 +03:21 01:16:54 -00:18
Wall Balls 07:51 01:27:19 08:07 -00:16 01:24:16 +03:03
Roxzone 06:08 01:41:10 08:47 -02:39 01:41:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mhemed Sid El Mokhtar had a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 35% of his age group. His overall time was 01:41:10, with a total running time of 00:54:32, which was 04:42 slower than the average, indicating room for improvement in running. His strengths are evident in exercises like the Ski Erg and Burpees Broad Jump, where he was significantly faster than average. However, the athlete struggled in the latter phases of the race, particularly in Running 3 and Running 8, possibly due to pacing issues. His initial running segments indicate a strong start, but the significant slowdown suggests he might have started too fast, affecting his endurance in the later stages. Mhemed exhibits a hybrid profile but leans more towards strength given his running time deficit.

Segments to Improve

  • Running: The total running time was a key area for improvement. To enhance running performance, particularly after strength exercises, consider incorporating interval training and tempo runs into the weekly routine. These can help improve speed and endurance. Form drills like high knees, butt kicks, and A-skips can also aid in improving running efficiency.
  • Sandbag Lunges: Improve strength and technique with targeted exercises such as walking lunges, Bulgarian split squats, and goblet squats. Focus on maintaining balance and proper posture throughout the movement. Plyometric exercises like box jumps can help to build explosive strength, which is beneficial for this segment.
  • Sled Pull: Enhance upper body and core strength with exercises like bent-over rows, deadlifts, and planks. Practice sled pulls with varying weights to get accustomed to the exertion required during the race. Ensure proper hand placement and posture to maximize efficiency.
  • Wall Balls: Work on explosive power and accuracy with medicine ball throws and overhead presses. Focus on proper squatting technique and timing the release of the ball. Regular practice with wall balls will help in building the muscle memory needed for this exercise.

Race Strategies

  • Pacing: It's crucial to start the race at a sustainable pace to avoid burnout in the later stages. Use a heart rate monitor to stay within your target zone and prevent going out too fast.
  • Transition Efficiency: Although the Roxzone time was impressive, maintaining transition speed without compromising form is essential. Practice quick transitions during training to minimize downtime between exercises.
  • Compromised Running: Train for scenarios where running is performed immediately after high-intensity strength exercises. This can be simulated through circuit training or by performing short runs immediately following strength workouts.
Similar Athletes
Kohlmann Dennis 2022 Hamburg 01:41:14
Ball Jack 2024 Birmingham 01:40:41
Jones Seb 2024 Sports Direct HYROX London 01:41:38
Marekovic Robert 2023 Barcelona 01:41:03
Rumstadt Moritz 2019 Karlsruhe 01:40:52
Arulanandan Ajanth 2022 Frankfurt 01:41:28
Kotilainen Ismo 2023 Stockholm 01:40:51
Walker Stuart 2022 London 01:41:29
Nitsch Matthias 2024 Berlin 01:41:40
Schwarz Udo 2023 München 01:41:30

Measure Your Performance Against Top Athletes

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