Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shipkey Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shipkey Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shipkey Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shipkey Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 41:02 to 40:18 | 29.9% |
| Burpees Broad Jump | 00:42 | 05:23 to 04:41 | 28.6% |
| Farmers Carry | 00:35 | 02:32 to 01:57 | 23.8% |
| Sandbag Lunges | 00:15 | 04:50 to 04:35 | 10.2% |
| Ski Erg | 00:09 | 04:28 to 04:19 | 6.1% |
| Sled Pull | 00:02 | 04:26 to 04:24 | 1.4% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Shipkey Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:29 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:58 | 04:24 +00:04 | 04:29 +00:29 |
| Running 2 | 04:43 | 09:26 | 04:50 -00:07 | 08:53 +00:33 |
| Sled Push | 02:24 | 14:09 | 02:49 -00:25 | 13:43 +00:26 |
| Running 3 | 05:20 | 16:33 | 05:13 +00:07 | 16:32 +00:01 |
| Sled Pull | 04:26 | 21:53 | 04:43 -00:17 | 21:45 +00:08 |
| Running 4 | 05:10 | 26:19 | 05:11 -00:01 | 26:28 -00:09 |
| Burpees Broad Jump | 05:23 | 31:29 | 05:00 +00:23 | 31:39 -00:10 |
| Running 5 | 05:11 | 36:52 | 05:21 -00:10 | 36:39 +00:13 |
| Rowing | 04:34 | 42:03 | 04:44 -00:10 | 42:00 +00:03 |
| Running 6 | 05:14 | 46:37 | 05:14 +00:00 | 46:44 -00:07 |
| Farmers Carry | 02:32 | 51:51 | 02:07 +00:25 | 51:58 -00:07 |
| Running 7 | 05:02 | 54:23 | 05:12 -00:10 | 54:05 +00:18 |
| Sandbag Lunges | 04:50 | 59:25 | 04:51 -00:01 | 59:17 +00:08 |
| Running 8 | 05:28 | 01:04:15 | 05:43 -00:15 | 01:04:08 +00:07 |
| Wall Balls | 05:15 | 01:09:43 | 06:12 -00:57 | 01:09:51 -00:08 |
| Roxzone | 07:38 | 01:22:27 | 06:24 +01:14 | 01:22:27 |
Hey Greg! First off, major props for crushing it at the 2024 Dallas Hyrox event! With an overall rank of 247 out of 2857 athletes, you’re clearly in the top 8%—that’s nothing to sneeze at! 🏆 Your overall time of 01:22:27 shows that you’ve got some serious grit and determination. Looking at your total running time of 00:41:06, you’re ahead of the average by a solid 16 seconds. This tells me you’ve got a runner’s profile, which is fantastic! However, it seems like you might have started a bit slower than optimal, especially in the first running segment.
Your pacing strategy needs a little tweak to maximize your performance. While you have the endurance, your strength segments, particularly the burpees and farmers carry, are where you can really unlock more speed and efficiency. You’ve got the foundation; now let’s build it up! Remember, "Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success." Keep that in mind as we dive into the specifics!
These segments show significant room for improvement. Let’s break them down:
Now, let’s talk strategies! Start your race with a moderate pace in the first running segment; you want to conserve energy for the later stages. If you start too fast, you might hit a wall when you need that energy the most. Think of it as a marathon, not a sprint! During strength segments, focus on maintaining form over speed. It’s better to do fewer reps correctly than to rush through and risk injury. Use your strong running segments to make up for any time lost in strength exercises.
Also, visualize your transitions. Picture yourself moving smoothly from one exercise to the next. Mental preparation is just as important as physical training. And remember, “The only bad workout is the one that didn’t happen.” So, keep pushing yourself, and don’t skip those workouts, even when Netflix is calling! 😉
In conclusion, Greg, you’re doing some amazing things out there! With a little focus on those segments we discussed, I have no doubt you’ll see improvements in your overall performance. Remember, every step you take—literally and figuratively—brings you closer to your goals. Keep that mind sharp and the body even sharper! 💪
“The pain you feel today will be the strength you feel tomorrow.” Keep grinding, and let’s get ready for the next race with even more fire! I believe in you!
Catch you in the roxzone,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Hart Samuel | 2022 Birmingham | 01:22:20 | |
| Nielsen Niklas | 2024 Malaga | 01:21:57 | |
| El Alami Adnane | 2024 Bordeaux | 01:22:24 | |
| Scott William | 2024 Glasgow | 01:22:07 | |
| Leali Andrea | 2024 Milan | 01:22:54 | |
| Carrara Andrea | 2024 Milan | 01:22:38 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Brehm Christian | 2020 Karlsruhe | 01:22:47 | |
| Drücker Cornelius | 2021 Hamburg | 01:22:12 | |
| Dillon Tom | 2024 Dublin | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
