Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
370 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 370 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 370 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schulz Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 370 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:21.
Check the detail of the improvement plan below.
Based on 370 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maximilian Schulz demonstrated commendable performance in the 2024 Hamburg HYROX event. He showed particular strength in the running segments, with a total running time approximately 2 minutes and 43 seconds faster than the average. This indicates a strong runner profile, which he leveraged to his advantage throughout the race. He also demonstrated high proficiency in transitions, as indicated by a Roxzone time that was 1 minute and 15 seconds faster than average, suggesting effective rest and transition management. However, the start of the race suggests a slightly aggressive approach, with Running 1 to Running 4 being generally faster than average, potentially leading to fatigue in later segments.
Segments to Improve
While Maximilian showed impressive speed and transition capabilities, there are specific segments where improvements can be made:
Burpees Broad Jump:
This segment took Maximilian 7 minutes and 27 seconds longer than the average competitor. To improve in this area, he could incorporate more plyometric exercises into his training regimen. Broad jump burpees, box jumps, and jump squats can all help increase explosive power and endurance for this segment.
Wall Balls:
Maximilian's Wall Balls segment was slower than average by 1 minute and 29 seconds. To improve his performance, he could focus on strength training, specifically targeting his quadriceps, glutes, and shoulders. Wall ball specific drills, like squat thrusts and shoulder presses, may aid in boosting his performance.
Sandbag Lunges:
This segment was particularly challenging, with Maximilian finishing 1 minute and 24 seconds slower than average. To improve, he could incorporate more lunges with weights into his training, focusing on maintaining proper form even as fatigue sets in.
Race Strategies
Going forward, Maximilian may want to consider adjusting his race strategy to better pace himself throughout the event. Given his strong running and transition times, he could afford to start the race slightly slower to conserve energy for the more strength-demanding segments later on. Additionally, incorporating more strength training could help him maintain a more consistent performance across all segments, enhancing his overall race performance. As he works to improve specific segments, he should also ensure he continues to train his running and transition skills to maintain his current advantages in these areas.