Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire ruzzene adriana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ruzzene adriana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ruzzene adriana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ruzzene adriana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:44 | 05:00 to 04:16 | 31.9% |
| Burpees Broad Jump | 00:40 | 06:11 to 05:31 | 29.0% |
| Rowing | 00:23 | 05:36 to 05:13 | 16.7% |
| Run Total | 00:22 | 44:28 to 44:06 | 15.9% |
| Ski Erg | 00:08 | 05:06 to 04:58 | 5.8% |
| Sled Pull | 00:01 | 05:11 to 05:10 | 0.7% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| ruzzene adriana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:03 +01:47 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:50 | 05:04 +00:02 | 05:03 +01:47 |
| Running 2 | 05:16 | 11:56 | 05:23 -00:07 | 10:07 +01:49 |
| Sled Push | 02:28 | 17:12 | 02:39 -00:11 | 15:30 +01:42 |
| Running 3 | 05:21 | 19:40 | 05:39 -00:18 | 18:09 +01:31 |
| Sled Pull | 05:11 | 25:01 | 05:35 -00:24 | 23:48 +01:13 |
| Running 4 | 05:24 | 30:12 | 05:42 -00:18 | 29:23 +00:49 |
| Burpees Broad Jump | 06:11 | 35:36 | 05:54 +00:17 | 35:05 +00:31 |
| Running 5 | 05:35 | 41:47 | 05:50 -00:15 | 40:59 +00:48 |
| Rowing | 05:36 | 47:22 | 05:19 +00:17 | 46:49 +00:33 |
| Running 6 | 05:29 | 52:58 | 05:44 -00:15 | 52:08 +00:50 |
| Farmers Carry | 01:48 | 58:27 | 02:12 -00:24 | 57:52 +00:35 |
| Running 7 | 05:55 | 01:00:15 | 05:42 +00:13 | 01:00:04 +00:11 |
| Sandbag Lunges | 04:23 | 01:06:10 | 04:38 -00:15 | 01:05:46 +00:24 |
| Running 8 | 04:42 | 01:10:33 | 06:05 -01:23 | 01:10:24 +00:09 |
| Wall Balls | 05:00 | 01:15:15 | 04:48 +00:12 | 01:16:29 -01:14 |
| Roxzone | 07:47 | 01:27:53 | 06:36 +01:11 | 01:27:53 |
Adriana Ruzzene delivered a commendable performance at the 2024 Milan Hyrox race, securing an impressive overall rank of 187 out of 2043 athletes, placing her in the top 9%. Within her age group (50-54), she ranked 7th among 96 competitors, positioning her in the top 7%. Adriana's overall time was 01:27:53, with a notable strength in running, as her total running time was 00:44:28, which is 01:18 faster than the average. This suggests that Adriana has a strong runner profile, though there is room for improvement in some strength exercises. Adriana's pacing strategy appears to have been stable, though the initial running segment was slower than average, indicating a potential need for a more consistent start.
| Similar Athletes | |||
|---|---|---|---|
| Willms Lisa | 2024 Köln | 01:28:13 | |
| ParsonsonSmith Kimberley | 2024 Birmingham | 01:28:01 | |
| Switijnk Daphne | 2024 Amsterdam | 01:27:55 | |
| Diephaus Jana | 2022 Essen | 01:27:42 | |
| Grant Anne | 2024 Manchester | 01:27:50 | |
| Hillier Shelly | 2023 London | 01:27:26 | |
| Heade Josie | 2022 London | 01:27:34 | |
| Wright Jo | 2024 Sports Direct HYROX London | 01:27:54 | |
| Setyadi Talita | 2024 Hong Kong | 01:28:11 | |
| Beyer Susanne | 2024 Frankfurt | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:30:58 | |
| 2024 Turin | 01:26:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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