Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 602 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russo Alessandro Pino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russo Alessandro Pino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russo Alessandro Pino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russo Alessandro Pino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:32 | 11:13 to 07:41 | 32.0% |
| Rowing | 03:23 | 08:46 to 05:23 | 30.6% |
| Sled Pull | 02:41 | 09:24 to 06:43 | 24.3% |
| Farmers Carry | 01:26 | 04:20 to 02:54 | 13.0% |
| Ski Erg | 00:01 | 04:54 to 04:53 | 0.2% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Run Total | 00:00 | 46:18 to 46:18 | 0.0% |
| Russo Alessandro Pino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:31 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:02 | 04:51 +00:03 | 05:31 +00:31 |
| Running 2 | 05:13 | 10:56 | 06:12 -00:59 | 10:22 +00:34 |
| Sled Push | 03:50 | 16:09 | 03:51 -00:01 | 16:34 -00:25 |
| Running 3 | 06:09 | 19:59 | 06:58 -00:49 | 20:25 -00:26 |
| Sled Pull | 09:24 | 26:08 | 06:46 +02:38 | 27:23 -01:15 |
| Running 4 | 05:55 | 35:32 | 06:56 -01:01 | 34:09 +01:23 |
| Burpees Broad Jump | 11:13 | 41:27 | 07:49 +03:24 | 41:05 +00:22 |
| Running 5 | 05:55 | 52:40 | 07:19 -01:24 | 48:54 +03:46 |
| Rowing | 08:46 | 58:35 | 05:25 +03:21 | 56:13 +02:22 |
| Running 6 | 05:58 | 01:07:21 | 06:59 -01:01 | 01:01:38 +05:43 |
| Farmers Carry | 04:20 | 01:13:19 | 02:50 +01:30 | 01:08:37 +04:42 |
| Running 7 | 06:00 | 01:17:39 | 07:01 -01:01 | 01:11:27 +06:12 |
| Sandbag Lunges | 05:32 | 01:23:39 | 07:21 -01:49 | 01:18:28 +05:11 |
| Running 8 | 05:09 | 01:29:11 | 08:38 -03:29 | 01:25:49 +03:22 |
| Wall Balls | 08:08 | 01:34:20 | 09:34 -01:26 | 01:34:27 -00:07 |
| Roxzone | 11:53 | 01:54:13 | 10:12 +01:41 | 01:54:13 |
Alessandro Pino Russo completed the 2024 Milan Hyrox race with an overall time of 01:54:13, placing him in the top 90% of all competitors and the top 91% of his age group. Notably, his total running time was 09:34 faster than average, indicating a strong running profile. His best running lap was 00:05:09, showcasing his speed and endurance in the running segments. However, some strength-based exercises notably impacted his overall ranking, hinting that his strength performance may require improvement. His pacing strategy also suggests he started at a moderate pace, as his initial running times were slower compared to the subsequent segments where he improved significantly.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Callum | 2023 Dublin | 01:53:46 | |
| Dolata Dominique | 2023 Hannover | 01:54:28 | |
| Esquivel Gutierrez Gabriel | 2024 Ciudad de Mexico | 01:54:23 | |
| Clausen Peter | 2023 München | 01:54:22 | |
| Stavrou Dean | 2023 Sydney | 01:54:21 | |
| Juozaitis Martynas | 2022 London | 01:54:31 | |
| Mehta Mitul | 2022 Dallas | 01:54:03 | |
| Cassel Michael | 2022 London | 01:54:04 | |
| Seah Ivan | 2023 Singapore | 01:54:17 | |
| Macrae Alexander | 2024 Glasgow | 01:53:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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