Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:47 (From 09:47 to 07:00) | 61.6% |
| BBJ | 00:39 (From 05:33 to 04:54) | 14.4% |
| Sled Push | 00:30 (From 04:34 to 04:04) | 11.1% |
| Wall Balls | 00:22 (From 07:51 to 07:29) | 8.1% |
| Sandbag Lunges | 00:08 (From 05:40 to 05:32) | 3.0% |
| Farmers Carry | 00:05 (From 02:35 to 02:30) | 1.8% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 39:16 to 39:16) | 0.0% |
| Rovati Vittorio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:26 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:35 | 04:27 -00:10 | 04:26 +00:09 |
| Running 2 | 04:04 | 08:52 | 04:50 -00:46 | 08:53 -00:01 |
| Sled Push | 04:34 | 12:56 | 04:10 +00:24 | 13:43 -00:47 |
| Running 3 | 06:27 | 17:30 | 05:24 +01:03 | 17:53 -00:23 |
| Sled Pull | 09:47 | 23:57 | 07:18 +02:29 | 23:17 +00:40 |
| Running 4 | 04:38 | 33:44 | 05:24 -00:46 | 30:35 +03:09 |
| Burpees Broad Jump | 05:33 | 38:22 | 05:06 +00:27 | 35:59 +02:23 |
| Running 5 | 04:35 | 43:55 | 05:33 -00:58 | 41:05 +02:50 |
| Rowing | 04:38 | 48:30 | 04:43 -00:05 | 46:38 +01:52 |
| Running 6 | 04:29 | 53:08 | 05:25 -00:56 | 51:21 +01:47 |
| Farmers Carry | 02:35 | 57:37 | 02:33 +00:02 | 56:46 +00:51 |
| Running 7 | 04:41 | 01:00:12 | 05:30 -00:49 | 59:19 +00:53 |
| Sandbag Lunges | 05:40 | 01:04:53 | 05:44 -00:04 | 01:04:49 +00:04 |
| Running 8 | 05:50 | 01:10:33 | 06:07 -00:17 | 01:10:33 +00:00 |
| Wall Balls | 07:51 | 01:16:23 | 07:45 +00:06 | 01:16:40 -00:17 |
| Roxzone | 07:14 | 01:31:20 | 06:55 +00:19 | 01:31:20 |
Vittorio Rovati delivered a commendable performance in the 2024 Milan HYROX event, showcasing exceptional running capabilities. He completed the race in 01:31:20, placing him in the top 54% of both the overall and age group rankings. Notably, his total running time of 00:39:16 was 03:37 faster than average, indicating a strong runner profile. This is further supported by his consistently fast times in the running segments, often ranking in the top 5 percentile. However, his performance in strength-based exercises was less competitive, suggesting a need to focus on these areas to achieve a more balanced performance. His pacing strategy appears effective, as he maintained a strong pace throughout the race without significant drop-offs.
| Similar Athletes | |||
|---|---|---|---|
| Bender Simon | 2019 Hamburg | 01:31:02 | |
| Vannoy Nate | 2024 New York | 01:31:33 | |
| Spagnol Francois | 2024 Madrid | 01:31:42 | |
| Nijhuis Lukas | 2022 Amsterdam | 01:31:36 | |
| Balven Christopher | 2020 Chicago | 01:30:55 | |
| Freitag Florian | 2019 Nürnberg | 01:31:19 | |
| Gilliland Fraser | 2024 Glasgow | 01:31:08 | |
| Norman Ben | 2024 Melbourne | 01:31:40 | |
| Moss Robby | 2023 Houston | 01:31:45 | |
| Montes Valls Alejandro | 2021 Madrid | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Rovati Vittorio | 01:29:22 | |
| 2024 Turin Rovati Davide, Rovati Vittorio | 01:09:41 | |
| 2024 Fort Lauderdale Rovati Davide, Rovati Vittorio | 01:10:42 | |
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Rovati Vittorio
