Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ros Gorgojo Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ros Gorgojo Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ros Gorgojo Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ros Gorgojo Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:38 to 42:19 | 51.4% |
| Sled Pull | 01:52 | 06:37 to 04:45 | 28.9% |
| Sled Push | 00:24 | 03:11 to 02:47 | 6.2% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 5.9% |
| Sandbag Lunges | 00:19 | 05:16 to 04:57 | 4.9% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 1.6% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Ros Gorgojo Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:43 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:22 | 04:28 +00:03 | 04:43 -00:21 |
| Running 2 | 05:11 | 08:53 | 05:02 +00:09 | 09:11 -00:18 |
| Sled Push | 03:11 | 14:04 | 02:57 +00:14 | 14:13 -00:09 |
| Running 3 | 05:50 | 17:15 | 05:28 +00:22 | 17:10 +00:05 |
| Sled Pull | 06:37 | 23:05 | 05:01 +01:36 | 22:38 +00:27 |
| Running 4 | 05:59 | 29:42 | 05:28 +00:31 | 27:39 +02:03 |
| Burpees Broad Jump | 04:39 | 35:41 | 05:26 -00:47 | 33:07 +02:34 |
| Running 5 | 06:02 | 40:20 | 05:38 +00:24 | 38:33 +01:47 |
| Rowing | 04:50 | 46:22 | 04:51 -00:01 | 44:11 +02:11 |
| Running 6 | 05:55 | 51:12 | 05:30 +00:25 | 49:02 +02:10 |
| Farmers Carry | 02:28 | 57:07 | 02:13 +00:15 | 54:32 +02:35 |
| Running 7 | 05:44 | 59:35 | 05:28 +00:16 | 56:45 +02:50 |
| Sandbag Lunges | 05:16 | 01:05:19 | 05:13 +00:03 | 01:02:13 +03:06 |
| Running 8 | 06:39 | 01:10:35 | 06:07 +00:32 | 01:07:26 +03:09 |
| Wall Balls | 04:20 | 01:17:14 | 06:38 -02:18 | 01:13:33 +03:41 |
| Roxzone | 05:46 | 01:27:12 | 07:01 -01:15 | 01:27:12 |
Segment to Improve:
Based on the splits analysis, the segments where Hugo lost the most time were the Run Total, Sled Pull, Running 4, Running 8, Running 6, Running 5, Running 3, Running 7, and Running 2. These segments should be a focus for improvement in his training.
To improve the Run Total segment, Hugo should work on his overall fitness and transition time. Increasing his cardiovascular endurance and strength will help him maintain a faster pace during the running sections. Additionally, practicing quick transitions between exercises will minimize time spent in the roxzone.
For the Sled Pull segment, Hugo can benefit from focusing on his running technique. Improving his stride length and efficiency will help him cover the distance faster. He can incorporate interval training and hill sprints into his training routine to build strength and speed.
In the Running 4, Running 8, Running 6, Running 5, Running 3, Running 7, and Running 2 segments, it is clear that Hugo can work on his running speed. Implementing speed workouts such as interval training, tempo runs, and fartlek runs will improve his overall running performance. He should also incorporate strength training exercises specific to running, such as lunges, squats, and plyometric exercises, to enhance his running power and efficiency.
Hugo should also pay attention to his transitions between exercises. Minimizing time spent in the roxzone will give him an advantage over his competitors. Practicing quick and efficient transitions in training will help him execute them smoothly during the race.
Additionally, Hugo should consider working on mental strategies to maintain focus and motivation throughout the race. Visualizing success, setting small goals along the course, and having a positive mindset can help him push through challenging moments and stay motivated to perform at his best.
In summary, Hugo Ros Gorgojo had a solid performance in the Hyrox race in Madrid. By focusing on improving his overall fitness, running speed, and transition efficiency, he can elevate his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to his areas of improvement will help him achieve his goals. Implementing race strategies such as proper pacing and efficient transitions will also contribute to his success. With dedication and focused training, Hugo can continue to excel in the Hyrox race and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Laia Ricardo | 2024 Madrid | 01:27:09 | |
| Diaz Beto | 2024 Ciudad de Mexico | 01:27:13 | |
| Sandham Alex | 2023 London | 01:26:52 | |
| Banner Ricky | 2023 Birmingham | 01:27:21 | |
| Mckinley Cary | 2021 Dallas | 01:26:53 | |
| Tomczak Krzysztof | 2024 Poznan | 01:27:17 | |
| Yam Norman Benjamin | 2022 Hong Kong | 01:27:30 | |
| Sawyer Steve | 2024 Madrid | 01:26:44 | |
| Peskett Jim | 2024 Paris | 01:27:21 | |
| Penningnieuwland Damion | 2023 Rotterdam | 01:26:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:20:34 | |
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