Romero Sanchez Jose
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
792 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 792 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 792 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Romero Sanchez Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Romero Sanchez Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 792 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Romero Sanchez Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Sanchez Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:46.
Check the detail of the improvement plan below.
02:29
Potential Improvement
28.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jose Romero Sanchez, your performance in the 2024 Madrid Hyrox race showcases your strong running abilities. You finished in the top 63% of 1509 athletes and stood at 80th place in the 45-49 age group. Remarkably, your total running time of 00:45:58 was 07:30 faster than the average for your finish time, which demonstrates your endurance and speed. Your best running lap was 00:05:16, highlighting your potential for quick runs. However, your performance in the strength segments and your transition time in the roxzone could use some improvement. Your overall pacing seemed to be well-balanced, as you didn't start out too fast or too slow compared to the average. Your performance indicates a predominantly runner profile. Hence, incorporating strength training into your routine can help you become a more well-rounded athlete.
Segments to Improve:
- Burpees Broad Jump: Your performance in this segment was 02:25 slower than average. To improve, focus on plyometric and core strengthening exercises. Work on drills that enhance your explosive power, like box jumps, tuck jumps and frog jumps. Include core workouts such as planks, Russian twists and leg raises in your routine.
- Sandbag Lunges: This segment was 02:13 slower than average. Strength training exercises targeting your lower body, particularly your glutes, quads and hamstrings, will help. Consider incorporating weighted lunges, goblet squats, and Romanian deadlifts into your routine.
- Wall Balls: Your time was 01:28 slower than average. Improve your overall strength and endurance with exercises like ball slams, kettlebell swings, and overhead presses. Practicing the wall ball shots with lighter weights can also improve your form and endurance.
- Sled Push: This segment was your weakest, with a time 01:49 slower than average. Increase your lower body strength and power with exercises like heavy squats, deadlifts, and leg presses.
- Roxzone: You were 00:02 slower than the average. This indicates you may have rested more or took more time in transition. Practicing quick transitions in your training and improving your overall fitness can help shave off those crucial seconds.
Race Strategies:
Implementing the following strategies during the race can further enhance your performance:
- Manage your energy effectively. Since your strength lies in running, use this to your advantage but also ensure to conserve energy for strength segments.
- Focus on quick transitions. Minimizing rest time and speeding up your transitions, especially in the roxzone, can improve your overall time.
- Form and technique are crucial in strength segments. Ensure to maintain proper form during burpees, lunges, and wall balls to avoid injury and improve efficiency.
- Remember to pace yourself. Starting off too fast can lead to early fatigue. Aim for a consistent pace throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator