Roberts James Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #184016 01:19:56 185th in AG | Top 44.8% 918th | Top 34.0%
-02:06
38:06
Run Total
-00:15
04:46
Avg. Lap
+00:03
04:24
Best Lap
+01:47
35:27
Workout Total
+00:13
04:25
Avg. Workout
+00:23
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roberts James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:33 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:33 06:58 to 05:25 36.9%
Burpees Broad Jump 01:12 05:37 to 04:25 28.6%
Sandbag Lunges 00:32 04:54 to 04:22 12.7%
Sled Push 00:27 02:53 to 02:26 10.7%
Sled Pull 00:13 04:25 to 04:12 5.2%
Farmers Carry 00:12 02:04 to 01:52 4.8%
Rowing 00:03 04:38 to 04:35 1.2%
Ski Erg 00:00 03:58 to 03:58 0.0%
Run Total 00:00 38:06 to 38:06 0.0%

Splits Time

Roberts James Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:21 +00:24 00:00 +00:00
Ski Erg 03:58 04:45 04:21 -00:23 04:21 +00:24
Running 2 04:24 08:43 04:43 -00:19 08:42 +00:01
Sled Push 02:53 13:07 02:43 +00:10 13:25 -00:18
Running 3 04:28 16:00 05:05 -00:37 16:08 -00:08
Sled Pull 04:25 20:28 04:32 -00:07 21:13 -00:45
Running 4 04:39 24:53 05:05 -00:26 25:45 -00:52
Burpees Broad Jump 05:37 29:32 04:48 +00:49 30:50 -01:18
Running 5 04:56 35:09 05:13 -00:17 35:38 -00:29
Rowing 04:38 40:05 04:40 -00:02 40:51 -00:46
Running 6 04:43 44:43 05:06 -00:23 45:31 -00:48
Farmers Carry 02:04 49:26 02:02 +00:02 50:37 -01:11
Running 7 04:51 51:30 05:04 -00:13 52:39 -01:09
Sandbag Lunges 04:54 56:21 04:40 +00:14 57:43 -01:22
Running 8 05:23 01:01:15 05:33 -00:10 01:02:23 -01:08
Wall Balls 06:58 01:06:38 05:54 +01:04 01:07:56 -01:18
Roxzone 06:29 01:19:56 06:06 +00:23 01:19:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

James Roberts showcased an impressive performance in the 2024 Birmingham HYROX race, finishing within the top 22% of 4107 athletes, and the top 27% in his age group (25-29). He completed the race in a commendable time of 01:19:56. His overall running time of 00:38:06 was 02:18 faster than the average running time, suggesting a strong runner profile.

James showed remarkable strength in several running segments, consistently finishing faster than the average time. However, the pacing in the initial running segment was relatively slow, but he quickly made up for this in the subsequent segments. This indicates a potential area of improvement in his race strategy.

Segments to Improve

  • Wall Balls: This was James' most challenging segment, with his time of 00:06:58 being 01:06 slower than the average. To improve performance in this area, a focus on strength training, particularly upper body and core, is recommended. Exercises such as kettlebell swings, push-ups, and pull-ups could be beneficial. Additionally, incorporating wall ball drills into his routine, focusing on form and power, will help improve his time.
  • Burpees Broad Jump: James completed this segment in 00:05:37, which was 00:54 slower than average. To enhance his performance here, he should focus on plyometric training to improve his jumping power and speed. Exercises like box jumps, squat jumps, and broad jumps will help. Additionally, incorporating burpee drills with a particular focus on explosive power will be beneficial.
  • Roxzone: With a time of 00:06:29, James was 00:31 slower than average in this segment. Improving overall fitness and transition time will be crucial for better performance here. High-intensity interval training (HIIT) workouts that mimic the race conditions, including running and strength components, can help improve his endurance and transition speed.

Race Strategies

To improve his overall performance, James should consider the following strategies:

  • Pacing: While James made up for a slower start in subsequent running segments, starting at a slightly faster pace might benefit his overall time. Incorporating pace-based running workouts in his training can assist in better pace management.
  • Transition: Improving his transition time in the Roxzone will significantly enhance his overall performance. Practicing quick transitions between running and strength exercises during training will help him get more comfortable and efficient.
  • Strength Training: As several segments requiring strength were slower than average, incorporating more focused strength training into his routine will help improve these times. This includes specific training for exercises like wall balls and burpees broad jump.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Börner Rene 2022 Frankfurt 01:19:53
Ten Dolle Wessel 2024 Amsterdam 01:19:31
Peillon Guillaume 2024 Paris 01:20:25
Santorelli Ernesto 2020 Chicago 01:20:16
Aegerter Henning J 2023 Hamburg 01:19:44
Bradley Tom 2024 London 01:19:33
Fabrice Milland 2023 Barcelona 01:19:56
Falzon Matthew 2023 Melbourne 01:19:51
Hart Kyle 2024 Birmingham 01:20:26
Fraser Simon 2024 Melbourne 01:20:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:41:17
2024 London 01:28:45
2024 Copenhagen 01:38:54
2024 Malaga 01:38:54

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