Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rindone David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rindone David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rindone David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rindone David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 08:59 to 06:20 | 49.1% |
| Sled Push | 01:51 | 05:34 to 03:43 | 34.3% |
| Sandbag Lunges | 00:38 | 05:46 to 05:08 | 11.7% |
| Rowing | 00:13 | 04:48 to 04:35 | 4.0% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 37:18 to 37:18 | 0.0% |
| Rindone David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:17 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:37 | 04:15 +00:02 | 04:17 +01:20 |
| Running 2 | 04:23 | 09:54 | 04:40 -00:17 | 08:32 +01:22 |
| Sled Push | 05:34 | 14:17 | 03:59 +01:35 | 13:12 +01:05 |
| Running 3 | 04:32 | 19:51 | 05:11 -00:39 | 17:11 +02:40 |
| Sled Pull | 08:59 | 24:23 | 07:02 +01:57 | 22:22 +02:01 |
| Running 4 | 04:30 | 33:22 | 05:10 -00:40 | 29:24 +03:58 |
| Burpees Broad Jump | 04:02 | 37:52 | 04:37 -00:35 | 34:34 +03:18 |
| Running 5 | 05:05 | 41:54 | 05:18 -00:13 | 39:11 +02:43 |
| Rowing | 04:48 | 46:59 | 04:38 +00:10 | 44:29 +02:30 |
| Running 6 | 04:41 | 51:47 | 05:13 -00:32 | 49:07 +02:40 |
| Farmers Carry | 02:13 | 56:28 | 02:27 -00:14 | 54:20 +02:08 |
| Running 7 | 04:36 | 58:41 | 05:17 -00:41 | 56:47 +01:54 |
| Sandbag Lunges | 05:46 | 01:03:17 | 05:20 +00:26 | 01:02:04 +01:13 |
| Running 8 | 03:58 | 01:09:03 | 05:51 -01:53 | 01:07:24 +01:39 |
| Wall Balls | 05:51 | 01:13:01 | 07:13 -01:22 | 01:13:15 -00:14 |
| Roxzone | 08:05 | 01:26:48 | 06:20 +01:45 | 01:26:48 |
David Rindone demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 41% overall and in the top 51% within his age group. His overall time was 01:26:48. David shows a strong runner profile, as evidenced by his total running time of 00:37:18, which was considerably faster (03:50) than the average. This indicates that while his running capabilities are robust, there is room for improvement in strength-based segments. Analyzing the first four running segments, David maintained a consistent and strong pace, suggesting an optimal start without going too fast or too slow, allowing him to conserve energy for the latter parts of the race.
| Similar Athletes | |||
|---|---|---|---|
| Reina Cañete Joaquín | 2023 Malaga | 01:26:43 | |
| Padron Faustino | 2023 Barcelona | 01:27:00 | |
| Bogalski Tim | 2024 Amsterdam | 01:26:33 | |
| Funk Michael | 2021 Stuttgart | 01:27:16 | |
| Domingo Gómez José Pablo | 2022 Madrid | 01:26:28 | |
| Storm Rico | 2024 Hamburg | 01:26:47 | |
| Meinköhn Jos | 2021 Hamburg | 01:27:00 | |
| Tholen Andreas | WorldChampionship - Leipzig | 01:26:20 | |
| Cavaliero Andrea | 2023 Rimini | 01:26:38 | |
| Neumann Dieter | 2019 Leipzig | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:32:19 | |
| 2024 Turin | 01:21:18 | |
| 2024 Rimini | 01:27:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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