Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reina Cañete Joaquín's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reina Cañete Joaquín's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reina Cañete Joaquín's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reina Cañete Joaquín's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:45 | 05:53 to 05:08 | 22.8% |
| Run Total | 00:42 | 40:42 to 40:00 | 21.3% |
| Sled Push | 00:38 | 04:21 to 03:43 | 19.3% |
| Farmers Carry | 00:26 | 02:44 to 02:18 | 13.2% |
| Ski Erg | 00:24 | 04:38 to 04:14 | 12.2% |
| Rowing | 00:17 | 04:52 to 04:35 | 8.6% |
| Sled Pull | 00:05 | 06:25 to 06:20 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Reina Cañete Joaquín | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:17 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:08 | 04:15 +00:23 | 04:17 -00:09 |
| Running 2 | 04:43 | 08:46 | 04:40 +00:03 | 08:32 +00:14 |
| Sled Push | 04:21 | 13:29 | 03:59 +00:22 | 13:12 +00:17 |
| Running 3 | 05:00 | 17:50 | 05:12 -00:12 | 17:11 +00:39 |
| Sled Pull | 06:25 | 22:50 | 07:01 -00:36 | 22:23 +00:27 |
| Running 4 | 05:17 | 29:15 | 05:11 +00:06 | 29:24 -00:09 |
| Burpees Broad Jump | 04:07 | 34:32 | 04:35 -00:28 | 34:35 -00:03 |
| Running 5 | 05:18 | 38:39 | 05:18 +00:00 | 39:10 -00:31 |
| Rowing | 04:52 | 43:57 | 04:39 +00:13 | 44:28 -00:31 |
| Running 6 | 05:07 | 48:49 | 05:13 -00:06 | 49:07 -00:18 |
| Farmers Carry | 02:44 | 53:56 | 02:26 +00:18 | 54:20 -00:24 |
| Running 7 | 05:08 | 56:40 | 05:17 -00:09 | 56:46 -00:06 |
| Sandbag Lunges | 05:53 | 01:01:48 | 05:20 +00:33 | 01:02:03 -00:15 |
| Running 8 | 06:04 | 01:07:41 | 05:51 +00:13 | 01:07:23 +00:18 |
| Wall Balls | 06:00 | 01:13:45 | 07:10 -01:10 | 01:13:14 +00:31 |
| Roxzone | 07:08 | 01:26:43 | 06:19 +00:49 | 01:26:43 |
Looking at the splits analysis, Joaquín performed particularly well in the running segments, consistently finishing faster than the average times. His best running lap was 00:04:08, which was 00:23 faster than the average. This suggests that Joaquín has a strong running profile and should continue to focus on maintaining and improving his running performance.
Overall, Joaquín Reina Cañete had a strong performance in the 2023 Malaga Hyrox race, with notable strengths in the running segments. To further improve his performance, he should focus on developing his upper body and leg strength for the sled push and pull, building lower body strength and stability for the sandbag lunges, and improving grip strength and overall endurance for the farmers carry. Additionally, he should work on improving his overall fitness and transition time in the roxzone. By implementing these strategies and techniques, Joaquín can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cosgrove Scott | 2024 Melbourne | 01:26:34 | |
| Essig Richard | 2022 Chicago | 01:26:22 | |
| Mühe Mario | 2019 Karlsruhe | 01:27:07 | |
| Xiao Senhan | 2024 Taipei | 01:26:42 | |
| Alexander Ben | 2024 Sports Direct HYROX London | 01:26:44 | |
| Fleissner Frank | 2023 Frankfurt | 01:26:13 | |
| De Jonckheere Stephane | 2023 Stuttgart | 01:26:21 | |
| Holzinger Bernard | 2018 Hamburg | 01:26:50 | |
| Au Yeung Calvin | 2023 Hong Kong | 01:26:43 | |
| Juric Oliver | 2024 Köln | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:30:12 | |
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