Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raczyński Konrad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raczyński Konrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raczyński Konrad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raczyński Konrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 42:21 to 39:47 | 45.0% |
| Burpees Broad Jump | 01:30 | 06:04 to 04:34 | 26.3% |
| Wall Balls | 01:22 | 06:57 to 05:35 | 24.0% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 2.9% |
| Sandbag Lunges | 00:06 | 04:35 to 04:29 | 1.8% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Raczyński Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:28 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:27 | 04:23 +00:04 | 04:28 +00:59 |
| Running 2 | 04:46 | 09:54 | 04:46 +00:00 | 08:51 +01:03 |
| Sled Push | 01:38 | 14:40 | 02:46 -01:08 | 13:37 +01:03 |
| Running 3 | 05:27 | 16:18 | 05:10 +00:17 | 16:23 -00:05 |
| Sled Pull | 03:31 | 21:45 | 04:40 -01:09 | 21:33 +00:12 |
| Running 4 | 05:14 | 25:16 | 05:08 +00:06 | 26:13 -00:57 |
| Burpees Broad Jump | 06:04 | 30:30 | 04:57 +01:07 | 31:21 -00:51 |
| Running 5 | 05:23 | 36:34 | 05:17 +00:06 | 36:18 +00:16 |
| Rowing | 04:28 | 41:57 | 04:43 -00:15 | 41:35 +00:22 |
| Running 6 | 05:09 | 46:25 | 05:11 -00:02 | 46:18 +00:07 |
| Farmers Carry | 01:40 | 51:34 | 02:05 -00:25 | 51:29 +00:05 |
| Running 7 | 05:03 | 53:14 | 05:09 -00:06 | 53:34 -00:20 |
| Sandbag Lunges | 04:35 | 58:17 | 04:50 -00:15 | 58:43 -00:26 |
| Running 8 | 05:56 | 01:02:52 | 05:40 +00:16 | 01:03:33 -00:41 |
| Wall Balls | 06:57 | 01:08:48 | 06:05 +00:52 | 01:09:13 -00:25 |
| Roxzone | 06:00 | 01:21:38 | 06:20 -00:20 | 01:21:38 |
Firstly, well done to Konrad Raczyński for completing the challenging Poznan 2024 HYROX race. Entering the top 40% in the overall rank and top 50% in his age group is a commendable achievement. While Konrad showed a balanced performance across most segments, his proficiency in strength-based exercises was a standout, with his performance in the Sled Push and Sled Pull segments being particularly impressive. However, his overall running time was slower than average, suggesting a stronger focus on endurance and speed training may be beneficial. In terms of pacing, Konrad's performance was generally consistent, albeit slower in the initial Running 1 segment. This could indicate that Konrad took a conservative approach at the start, which he may want to reconsider moving forward.
Moving forward, Konrad might consider pushing a bit harder at the start of the race. While a conservative start is often a smart strategy, Konrad's slower Running 1 time compared to later segments suggests he might have started too cautiously. A faster start could potentially lead to a better overall time. Additionally, focusing on maintaining a steady pace during the running portions of the race could help improve his overall running time. Lastly, practicing transitions between exercises could help decrease his Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Ross | 2024 Birmingham | 01:21:37 | |
| Jennings Ian | 2023 London | 01:21:14 | |
| Pickering Ben | 2023 Birmingham | 01:22:02 | |
| Patel Havish | 2024 London | 01:21:10 | |
| Nielsen Niklas | 2024 Copenhagen | 01:21:57 | |
| Colclough Will | 2023 Glasgow | 01:21:23 | |
| Smith Edward | 2024 Sports Direct HYROX London | 01:21:50 | |
| Naranjo Moreno Alfonso | 2024 Malaga | 01:21:42 | |
| Crisman Alex | 2023 Dallas | 01:21:30 | |
| Perillo Salvatore | 2024 Milan | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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