Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raco Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raco Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raco Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raco Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:31 to 04:18 | 27.3% |
| Sled Pull | 00:52 | 06:05 to 05:13 | 19.5% |
| Sled Push | 00:35 | 03:04 to 02:29 | 13.1% |
| Rowing | 00:33 | 05:47 to 05:14 | 12.4% |
| Burpees Broad Jump | 00:24 | 05:58 to 05:34 | 9.0% |
| Sandbag Lunges | 00:21 | 04:48 to 04:27 | 7.9% |
| Ski Erg | 00:17 | 05:16 to 04:59 | 6.4% |
| Farmers Carry | 00:12 | 02:17 to 02:05 | 4.5% |
| Run Total | 00:00 | 41:33 to 41:33 | 0.0% |
| Raco Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:03 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:54 | 05:05 +00:11 | 05:03 +00:51 |
| Running 2 | 04:47 | 11:10 | 05:26 -00:39 | 10:08 +01:02 |
| Sled Push | 03:04 | 15:57 | 02:39 +00:25 | 15:34 +00:23 |
| Running 3 | 05:19 | 19:01 | 05:41 -00:22 | 18:13 +00:48 |
| Sled Pull | 06:05 | 24:20 | 05:35 +00:30 | 23:54 +00:26 |
| Running 4 | 05:19 | 30:25 | 05:43 -00:24 | 29:29 +00:56 |
| Burpees Broad Jump | 05:58 | 35:44 | 05:58 +00:00 | 35:12 +00:32 |
| Running 5 | 05:19 | 41:42 | 05:52 -00:33 | 41:10 +00:32 |
| Rowing | 05:47 | 47:01 | 05:19 +00:28 | 47:02 -00:01 |
| Running 6 | 05:11 | 52:48 | 05:46 -00:35 | 52:21 +00:27 |
| Farmers Carry | 02:17 | 57:59 | 02:13 +00:04 | 58:07 -00:08 |
| Running 7 | 05:16 | 01:00:16 | 05:44 -00:28 | 01:00:20 -00:04 |
| Sandbag Lunges | 04:48 | 01:05:32 | 04:39 +00:09 | 01:06:04 -00:32 |
| Running 8 | 04:33 | 01:10:20 | 06:05 -01:32 | 01:10:43 -00:23 |
| Wall Balls | 05:31 | 01:14:53 | 04:48 +00:43 | 01:16:48 -01:55 |
| Roxzone | 07:55 | 01:28:10 | 06:34 +01:21 | 01:28:10 |
Barbara Raco delivered an impressive performance at the 2024 Milan Hyrox race, finishing with an overall rank of 190 out of 2043 athletes, placing her in the top 9%. In her age group (40-44), she ranked 21st, positioning her in the top 7%. Her total time was 01:28:10, with a total running time of 00:41:33, which was 04:24 faster than the average. This indicates a strong running profile, suggesting she excels more in running than in strength-based segments. However, her pacing strategy might have seen a conservative start, as indicated by her slower Running 1 segment compared to the average, before she began to pick up speed in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Tristram Madeleine | 2020 Karlsruhe | 01:27:42 | |
| Meuser Anna | 2023 Köln | 01:28:31 | |
| Lyons Cheryl | 2023 Valencia | 01:28:14 | |
| Krotova Iana | 2024 Sydney | 01:27:42 | |
| Mckenna Jade | 2023 Sydney | 01:28:35 | |
| Pihl Emma | 2024 Stockholm | 01:28:11 | |
| Macintyre Bobbi | 2024 Madrid | 01:27:58 | |
| H Yan Qing | 2024 Singapore National Stadium | 01:28:01 | |
| Baston Karlee | 2024 Brisbane | 01:28:33 | |
| Yan Yan Lee | 2023 Hong Kong | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:32:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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