Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenna Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenna Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenna Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenna Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 46:49 to 44:28 | 38.8% |
| Sandbag Lunges | 01:03 | 05:31 to 04:28 | 17.4% |
| Sled Pull | 00:56 | 06:10 to 05:14 | 15.4% |
| Sled Push | 00:36 | 03:06 to 02:30 | 9.9% |
| Farmers Carry | 00:35 | 02:40 to 02:05 | 9.6% |
| Burpees Broad Jump | 00:32 | 06:09 to 05:37 | 8.8% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Mckenna Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:07 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:07 | 05:05 -00:08 | 05:07 -01:00 |
| Running 2 | 05:56 | 09:04 | 05:26 +00:30 | 10:12 -01:08 |
| Sled Push | 03:06 | 15:00 | 02:40 +00:26 | 15:38 -00:38 |
| Running 3 | 06:04 | 18:06 | 05:43 +00:21 | 18:18 -00:12 |
| Sled Pull | 06:10 | 24:10 | 05:36 +00:34 | 24:01 +00:09 |
| Running 4 | 06:05 | 30:20 | 05:45 +00:20 | 29:37 +00:43 |
| Burpees Broad Jump | 06:09 | 36:25 | 05:58 +00:11 | 35:22 +01:03 |
| Running 5 | 06:06 | 42:34 | 05:53 +00:13 | 41:20 +01:14 |
| Rowing | 05:14 | 48:40 | 05:20 -00:06 | 47:13 +01:27 |
| Running 6 | 06:12 | 53:54 | 05:47 +00:25 | 52:33 +01:21 |
| Farmers Carry | 02:40 | 01:00:06 | 02:14 +00:26 | 58:20 +01:46 |
| Running 7 | 06:03 | 01:02:46 | 05:45 +00:18 | 01:00:34 +02:12 |
| Sandbag Lunges | 05:31 | 01:08:49 | 04:41 +00:50 | 01:06:19 +02:30 |
| Running 8 | 06:18 | 01:14:20 | 06:07 +00:11 | 01:11:00 +03:20 |
| Wall Balls | 03:22 | 01:20:38 | 04:51 -01:29 | 01:17:07 +03:31 |
| Roxzone | 04:43 | 01:28:35 | 06:37 -01:54 | 01:28:35 |
Jade's best running lap time was 00:04:07, which was 00:49 faster than the average. This suggests that her running ability is a strength and should be emphasized in her training.
In conclusion, Jade McKenna demonstrated strong performance in the 2023 Sydney Hyrox race, ranking in the top 13% overall and top 17% in her age group. To improve her performance, she should focus on improving her running speed and endurance, as well as specific segments where she lost the most time. Incorporating specific training strategies and techniques, such as interval training, strength training, and practicing quick transitions, will help enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tappin Amy | 2023 Dubai | 01:28:33 | |
| Cruz Cisneros Verónica Del Rocío | 2024 Ciudad de Mexico | 01:28:30 | |
| Jacobsson Viktoria | 2024 Stockholm | 01:29:00 | |
| Chua Eileen | 2024 Singapore National Stadium | 01:28:52 | |
| Koslinski Usher Eliza | 2024 Paris | 01:28:58 | |
| Shum Gloria | 2023 Singapore | 01:28:23 | |
| Kelly Stephanie | 2024 Chicago Navy Pier | 01:28:55 | |
| Lindsay Sian | 2023 Stockholm | 01:28:25 | |
| Laidlerhandy Ruth | 2023 Hong Kong | 01:29:05 | |
| Buchanan Zoe | 2024 Dublin | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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