Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rabanillo Merino Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rabanillo Merino Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rabanillo Merino Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabanillo Merino Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 04:57 to 03:31 | 30.5% |
| Burpees Broad Jump | 00:49 | 04:20 to 03:31 | 17.4% |
| Ski Erg | 00:36 | 04:39 to 04:03 | 12.8% |
| Sled Push | 00:34 | 02:35 to 02:01 | 12.1% |
| Farmers Carry | 00:27 | 02:03 to 01:36 | 9.6% |
| Sandbag Lunges | 00:20 | 04:01 to 03:41 | 7.1% |
| Run Total | 00:16 | 35:10 to 34:54 | 5.7% |
| Rowing | 00:14 | 04:35 to 04:21 | 5.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Rabanillo Merino Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:02 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:35 | 04:13 +00:26 | 04:02 +01:33 |
| Running 2 | 04:17 | 10:14 | 04:20 -00:03 | 08:15 +01:59 |
| Sled Push | 02:35 | 14:31 | 02:28 +00:07 | 12:35 +01:56 |
| Running 3 | 04:25 | 17:06 | 04:38 -00:13 | 15:03 +02:03 |
| Sled Pull | 04:57 | 21:31 | 04:01 +00:56 | 19:41 +01:50 |
| Running 4 | 04:21 | 26:28 | 04:36 -00:15 | 23:42 +02:46 |
| Burpees Broad Jump | 04:20 | 30:49 | 04:06 +00:14 | 28:18 +02:31 |
| Running 5 | 04:20 | 35:09 | 04:44 -00:24 | 32:24 +02:45 |
| Rowing | 04:35 | 39:29 | 04:30 +00:05 | 37:08 +02:21 |
| Running 6 | 04:17 | 44:04 | 04:38 -00:21 | 41:38 +02:26 |
| Farmers Carry | 02:03 | 48:21 | 01:49 +00:14 | 46:16 +02:05 |
| Running 7 | 04:19 | 50:24 | 04:37 -00:18 | 48:05 +02:19 |
| Sandbag Lunges | 04:01 | 54:43 | 04:06 -00:05 | 52:42 +02:01 |
| Running 8 | 03:40 | 58:44 | 04:58 -01:18 | 56:48 +01:56 |
| Wall Balls | 04:21 | 01:02:24 | 05:10 -00:49 | 01:01:46 +00:38 |
| Roxzone | 05:28 | 01:12:04 | 05:08 +00:20 | 01:12:04 |
Alex Rabanillo Merino showcased a commendable performance at the 2024 Milan HYROX event, securing an overall rank of 117, placing him in the top 8% of all participants. Within his age group, he ranked 29th, marking him as a competitive athlete in the 35-39 category. His total running time of 35:10 was 1:47 faster than the average, indicating a strong running profile. Alex's pacing was noteworthy, with an initial slower start in Running 1, followed by consistently faster than average splits in subsequent running segments. This suggests a strategic build-up in pace, avoiding the common pitfall of starting too fast. Overall, Alex demonstrates a hybrid profile with a slight edge in running, but with room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Heuzard Nicolas | 2024 Paris | 01:12:33 | |
| Pitt Zac | 2024 Sydney | 01:11:54 | |
| Aschenbroich Jörn | 2024 Hamburg | 01:12:06 | |
| Persiani Luca | 2024 Milan | 01:11:59 | |
| Groves Adam | 2024 Manchester | 01:12:12 | |
| Andersen Dominic | 2023 London | 01:12:34 | |
| Tillack Patrick | 2023 Köln | 01:12:14 | |
| Grooters Leo | 2023 Amsterdam | 01:11:41 | |
| Sanguino Garcia Javier | 2023 Valencia | 01:12:25 | |
| Helbing Fabian | 2022 Bremen | 01:12:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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