Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 94 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quarta Cristina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quarta Cristina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quarta Cristina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quarta Cristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:54 | 10:37 to 07:43 | 68.0% |
| Sled Push | 00:36 | 05:19 to 04:43 | 14.1% |
| Farmers Carry | 00:23 | 03:33 to 03:10 | 9.0% |
| Rowing | 00:19 | 05:40 to 05:21 | 7.4% |
| Ski Erg | 00:04 | 05:06 to 05:02 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 07:21 to 07:21 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Quarta Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:07 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:36 | 05:00 +00:06 | 05:07 +01:29 |
| Running 2 | 05:17 | 11:42 | 05:32 -00:15 | 10:07 +01:35 |
| Sled Push | 05:19 | 16:59 | 04:34 +00:45 | 15:39 +01:20 |
| Running 3 | 05:44 | 22:18 | 05:53 -00:09 | 20:13 +02:05 |
| Sled Pull | 10:37 | 28:02 | 07:49 +02:48 | 26:06 +01:56 |
| Running 4 | 05:55 | 38:39 | 05:53 +00:02 | 33:55 +04:44 |
| Burpees Broad Jump | 05:00 | 44:34 | 06:27 -01:27 | 39:48 +04:46 |
| Running 5 | 05:47 | 49:34 | 06:04 -00:17 | 46:15 +03:19 |
| Rowing | 05:40 | 55:21 | 05:23 +00:17 | 52:19 +03:02 |
| Running 6 | 05:36 | 01:01:01 | 05:54 -00:18 | 57:42 +03:19 |
| Farmers Carry | 03:33 | 01:06:37 | 03:10 +00:23 | 01:03:36 +03:01 |
| Running 7 | 05:28 | 01:10:10 | 05:57 -00:29 | 01:06:46 +03:24 |
| Sandbag Lunges | 04:58 | 01:15:38 | 06:14 -01:16 | 01:12:43 +02:55 |
| Running 8 | 04:58 | 01:20:36 | 06:33 -01:35 | 01:18:57 +01:39 |
| Wall Balls | 07:21 | 01:25:34 | 07:58 -00:37 | 01:25:30 +00:04 |
| Roxzone | 08:26 | 01:41:13 | 07:45 +00:41 | 01:41:13 |
Cristina Quarta delivered a commendable performance at the 2024 Milan Hyrox race, ranking 62nd overall out of 274 athletes, which places her in the top 22%. Among her age group (25-29), she achieved a rank of 16 out of 59, positioning her in the top 27%. Her overall completion time was 01:41:13, with a total running time of 00:45:17, which is 02:06 faster than the average. This indicates that Cristina has a strong running profile. Despite this, her initial running segment was significantly slower than average, suggesting she may have started the race too cautiously. Conversely, her last running segments were much faster than average, demonstrating her ability to maintain a strong pace throughout the race. However, there is room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Reyna Miriam | 2024 Turin | 01:41:07 | |
| Cooper Donna | 2024 London | 01:41:20 | |
| Powell Emily | 2024 Birmingham | 01:41:39 | |
| Pelier Marielle | 2024 World Championships Nice | 01:41:17 | |
| Seimetz Julia | 2024 Stuttgart | 01:41:26 | |
| Abdul Ghafar Nabilah | 2024 Singapore | 01:40:55 | |
| Jones Rosy | 2024 Birmingham | 01:40:49 | |
| Jack Victoria | 2022 Birmingham | 01:41:16 | |
| Wilkerson Melanie | 2022 Los Angeles | 01:41:11 | |
| Brodda Petra | 2022 Karlsruhe | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:25:41 | |
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