Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plich Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plich Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plich Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plich Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:55 | 07:46 to 04:51 | 68.6% |
| Run Total | 00:39 | 43:30 to 42:51 | 15.3% |
| Burpees Broad Jump | 00:25 | 05:42 to 05:17 | 9.8% |
| Wall Balls | 00:16 | 06:38 to 06:22 | 6.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Plich Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:43 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:21 | 04:29 -00:11 | 04:43 +00:38 |
| Running 2 | 04:37 | 09:39 | 05:05 -00:28 | 09:12 +00:27 |
| Sled Push | 01:45 | 14:16 | 02:59 -01:14 | 14:17 -00:01 |
| Running 3 | 05:14 | 16:01 | 05:32 -00:18 | 17:16 -01:15 |
| Sled Pull | 07:46 | 21:15 | 05:06 +02:40 | 22:48 -01:33 |
| Running 4 | 05:11 | 29:01 | 05:31 -00:20 | 27:54 +01:07 |
| Burpees Broad Jump | 05:42 | 34:12 | 05:36 +00:06 | 33:25 +00:47 |
| Running 5 | 05:09 | 39:54 | 05:42 -00:33 | 39:01 +00:53 |
| Rowing | 04:48 | 45:03 | 04:52 -00:04 | 44:43 +00:20 |
| Running 6 | 05:04 | 49:51 | 05:34 -00:30 | 49:35 +00:16 |
| Farmers Carry | 02:04 | 54:55 | 02:15 -00:11 | 55:09 -00:14 |
| Running 7 | 04:34 | 56:59 | 05:32 -00:58 | 57:24 -00:25 |
| Sandbag Lunges | 04:54 | 01:01:33 | 05:21 -00:27 | 01:02:56 -01:23 |
| Running 8 | 08:23 | 01:06:27 | 06:12 +02:11 | 01:08:17 -01:50 |
| Wall Balls | 06:38 | 01:14:50 | 06:48 -00:10 | 01:14:29 +00:21 |
| Roxzone | 07:03 | 01:28:24 | 07:07 -00:04 | 01:28:24 |
Marcin Plich demonstrated commendable performance in the 2024 Poznan HYROX race. His overall rank of 471 out of 774 athletes and rank of 94 in the age group 25-29 reflects his competitive form against a large pool of athletes. Marcin showcased his strong running profile, with a total running time of 00:43:30, a full 00:35 faster than the average running time. His best running lap was clocked at 00:04:34, reflecting his capacity for speed.
However, his performance varied across different segments. He started slower than average in Running 1, but quickly made up for it in the following segments, hinting at a cautious start strategy. There's a consistent improvement in running times, suggesting that his pacing strategy was effective overall. His performance in strength-focused segments like Ski Erg and Sled Push also stood out, with times faster than average.
Yet, there are some areas of improvement as indicated by slower than average times in exercises such as Sled Pull and Running 8. His performance in the Roxzone was average, indicating a need for better transition times.
Marcin could benefit from a more aggressive start strategy. Based on his performance, he has the endurance to maintain an above-average pace from the start. This can help him gain time in the initial segments of the race and provide a cushion for more challenging parts later on. Further, focusing on improving recovery times during transitions can help maintain a steady performance throughout the race. Lastly, incorporating strength training specific to segments like Sled Pull in his routine can help improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Hubert Lee | 2023 Manchester | 01:28:27 | |
| Kelemen Andris | 2024 Vienna - European Championship | 01:28:51 | |
| Foster Austin | 2023 Malmö | 01:28:07 | |
| Reithmeier Georg | 2023 München | 01:28:47 | |
| Käseberg Jan | 2022 Frankfurt | 01:28:01 | |
| Burrows Barry | 2022 Birmingham | 01:28:19 | |
| Longstaff Sam | 2024 Manchester | 01:28:28 | |
| Bennett Samuel | 2023 Birmingham | 01:28:45 | |
| Owen Joe | 2024 London | 01:28:46 | |
| Mansson Fredrik | 2023 Malmö | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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