Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 46:21 to 43:00) | 63.2% |
| Sled Pull | 00:37 (From 05:30 to 04:53) | 11.6% |
| Farmers Carry | 00:27 (From 02:35 to 02:08) | 8.5% |
| BBJ | 00:25 (From 05:45 to 05:20) | 7.9% |
| Ski Erg | 00:20 (From 04:47 to 04:27) | 6.3% |
| Rowing | 00:08 (From 04:57 to 04:49) | 2.5% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 05:56 to 05:56) | 0.0% |
| Reithmeier Georg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:46 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:09 | 04:29 +00:18 | 04:46 +00:23 |
| Running 2 | 05:33 | 09:56 | 05:05 +00:28 | 09:15 +00:41 |
| Sled Push | 02:49 | 15:29 | 03:00 -00:11 | 14:20 +01:09 |
| Running 3 | 06:10 | 18:18 | 05:33 +00:37 | 17:20 +00:58 |
| Sled Pull | 05:30 | 24:28 | 05:08 +00:22 | 22:53 +01:35 |
| Running 4 | 05:53 | 29:58 | 05:32 +00:21 | 28:01 +01:57 |
| Burpees Broad Jump | 05:45 | 35:51 | 05:38 +00:07 | 33:33 +02:18 |
| Running 5 | 05:54 | 41:36 | 05:43 +00:11 | 39:11 +02:25 |
| Rowing | 04:57 | 47:30 | 04:53 +00:04 | 44:54 +02:36 |
| Running 6 | 05:48 | 52:27 | 05:34 +00:14 | 49:47 +02:40 |
| Farmers Carry | 02:35 | 58:15 | 02:15 +00:20 | 55:21 +02:54 |
| Running 7 | 05:41 | 01:00:50 | 05:33 +00:08 | 57:36 +03:14 |
| Sandbag Lunges | 04:39 | 01:06:31 | 05:23 -00:44 | 01:03:09 +03:22 |
| Running 8 | 06:18 | 01:11:10 | 06:14 +00:04 | 01:08:32 +02:38 |
| Wall Balls | 05:56 | 01:17:28 | 06:48 -00:52 | 01:14:46 +02:42 |
| Roxzone | 05:31 | 01:28:47 | 07:13 -01:42 | 01:28:47 |
Georg's total running time was 00:46:21, which was 04:09 slower than the average finish time. This indicates that he could improve his running performance to enhance his overall race time. His best running lap was 00:05:09, which was 00:34 slower than the average.
To improve these segments, Georg should focus on both his overall fitness and his transition time. By improving his overall fitness, he will have better endurance and strength to perform well in each segment. Additionally, working on his transition time will help him minimize the time spent in the roxzone and maintain a consistent pace throughout the race.
Specific Training Strategies and Techniques:
1. Running: Georg should incorporate interval training into his running routine. This will help him improve his speed and endurance. He can include short sprints, hill sprints, and tempo runs to challenge his cardiovascular system and build leg strength. Additionally, focusing on proper running form, such as maintaining a tall posture and efficient arm swing, can help him optimize his running performance.
2. Burpees Broad Jump: Georg should specifically work on explosive power and strength to improve his performance in this segment. Exercises such as box jumps, squat jumps, and plyometric push-ups can help him develop the necessary power and explosiveness. He should also practice proper technique for the broad jump, focusing on generating power from the hips and landing softly to minimize impact and maximize efficiency.
3. Farmers Carry: To improve his performance in the farmers carry segment, Georg should focus on grip strength and core stability. Exercises such as deadlifts, farmer's walks with heavier weights, and forearm exercises like wrist curls and grip strengtheners can help him develop a stronger grip. Additionally, incorporating exercises that target the core, such as planks and Russian twists, will improve stability during the carry.
4. Ski Erg: Georg should work on improving his technique and efficiency on the ski erg. He can practice proper form, focusing on using his legs and core to generate power, while maintaining a smooth and controlled motion. Incorporating interval training on the ski erg can also help improve his speed and endurance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Günster Florian | 2019 Karlsruhe | 01:29:13 | |
| Murray Aj | 2024 Birmingham | 01:28:59 | |
| Ball Michel | 2019 Frankfurt | 01:28:39 | |
| Burch Tim | 2024 Sydney | 01:28:17 | |
| Viciana Florian | 2024 Nice | 01:29:08 | |
| Kaste Matthias | 2022 Amsterdam | 01:28:49 | |
| Lewis Owen | 2024 Toronto | 01:28:59 | |
| Garcia Adelbert | 2024 Stockholm | 01:28:38 | |
| Diaz Steven | 2021 New York | 01:28:59 | |
| Abaclat Andrea | 2024 Milan | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Reithmeier Georg
