Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Plantinga Jorn

Plantinga Jorn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #115016 01:34:11 91st in AG | Top 57.2% 1532nd | Top 68.7%
+02:25
48:54
Run Total
+00:19
06:07
Avg. Lap
+00:54
05:46
Best Lap
-01:14
38:40
Workout Total
-00:09
04:50
Avg. Workout
-01:15
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Plantinga Jorn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plantinga Jorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plantinga Jorn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plantinga Jorn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:27 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:27 48:54 to 45:27 56.7%
Burpees Broad Jump 01:29 07:23 to 05:54 24.4%
Sandbag Lunges 01:01 06:34 to 05:33 16.7%
Ski Erg 00:05 04:39 to 04:34 1.4%
Wall Balls 00:03 07:08 to 07:05 0.8%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Plantinga Jorn Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:53 -00:49 00:00 +00:00
Ski Erg 04:39 04:04 04:34 +00:05 04:53 -00:49
Running 2 05:46 08:43 05:20 +00:26 09:27 -00:44
Sled Push 02:10 14:29 03:12 -01:02 14:47 -00:18
Running 3 06:10 16:39 05:52 +00:18 17:59 -01:20
Sled Pull 03:58 22:49 05:30 -01:32 23:51 -01:02
Running 4 06:30 26:47 05:51 +00:39 29:21 -02:34
Burpees Broad Jump 07:23 33:17 06:07 +01:16 35:12 -01:55
Running 5 06:35 40:40 06:03 +00:32 41:19 -00:39
Rowing 04:44 47:15 05:00 -00:16 47:22 -00:07
Running 6 06:17 51:59 05:53 +00:24 52:22 -00:23
Farmers Carry 02:04 58:16 02:24 -00:20 58:15 +00:01
Running 7 06:17 01:00:20 05:51 +00:26 01:00:39 -00:19
Sandbag Lunges 06:34 01:06:37 05:43 +00:51 01:06:30 +00:07
Running 8 07:18 01:13:11 06:41 +00:37 01:12:13 +00:58
Wall Balls 07:08 01:20:29 07:24 -00:16 01:18:54 +01:35
Roxzone 06:38 01:34:11 07:53 -01:15 01:34:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jorn Plantinga delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing the top 49% overall and finishing in the top 38% of his age group. His overall time was 01:34:11, with a total running time of 00:48:54, which is slightly slower than the average by 2:02. This indicates a balanced performance with room for improvement in running endurance. His strongest segments were the Sled Push and Sled Pull, showcasing his strength capabilities, while the Roxzone transitions were significantly quicker than average, suggesting good fitness and transition proficiency. Jorn started the race with a strong pace, as seen in Running 1, but gradually slowed down in subsequent running segments, indicating a need for better pacing strategy. Overall, he exhibits a hybrid profile with strengths in strength-based exercises complemented by a reasonable running ability.

Segments to Improve

  • Burpees Broad Jump: This segment was 1:23 slower than average, ranking in the 89th percentile. Improving explosiveness and endurance for this exercise can significantly reduce time. Training Strategies: Incorporate plyometric workouts such as box jumps, squat jumps, and burpee intervals into your routine. Focus on improving explosive leg power and core stability.
  • Sandbag Lunges: This segment was 0:54 slower than average, placing Jorn in the 84th percentile. Training Strategies: Enhance leg strength and endurance through weighted lunges, Bulgarian split squats, and step-ups. Work on maintaining a consistent pace and form during lunges to avoid fatigue.
  • Wall Balls: Although only 10 seconds faster than average, there is potential for more improvement. Training Strategies: Practice wall balls with a focus on technique, ensuring efficient squat depth and explosive ball throws. Incorporate shoulder and leg endurance exercises, such as thrusters and overhead presses.

Race Strategies

  • Pacing Strategy: Start with a conservative pace to maintain energy for the later stages of the race. This will help prevent the slowdown observed in the middle running segments. Consider practicing negative splits in training to get accustomed to starting slower and finishing strong.
  • Transition Efficiency: While Jorn's Roxzone time was impressive, continuous improvement in this area can shave off precious seconds. Practice quick transitions between exercises in training to further enhance this strength.
  • Compromised Running: Focus on running drills that simulate fatigue, such as interval training or running immediately after strength exercises. This will help adapt to the compromised running conditions experienced after strength workouts during the race.
Similar Athletes
Schultz Mark 2024 Chicago Navy Pier 01:34:08
Tsui Ying Kam Regal 2024 Hong Kong 01:34:07
Murphy Andrew 2024 Dublin 01:34:03
Hartley Matt 2023 London 01:33:44
MaccuishPike Stuart 2024 Amsterdam 01:33:46
Hrustic Adnan 2024 Stockholm 01:34:38
Mutimer Aaron 2024 Melbourne 01:33:47
Patel Samir 2024 London 01:34:41
Musleh Mohammade 2023 Chicago 01:34:01
Gaytán Adolfo 2024 Ciudad de Mexico 01:33:59

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