Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickup Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickup Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickup Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickup Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 40:04 to 39:04 | 42.3% |
| Farmers Carry | 00:30 | 02:22 to 01:52 | 21.1% |
| Sandbag Lunges | 00:27 | 04:49 to 04:22 | 19.0% |
| Burpees Broad Jump | 00:25 | 04:50 to 04:25 | 17.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Pickup Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:21 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:39 | 04:21 -00:07 | 04:21 +01:18 |
| Running 2 | 04:38 | 09:53 | 04:42 -00:04 | 08:42 +01:11 |
| Sled Push | 02:24 | 14:31 | 02:42 -00:18 | 13:24 +01:07 |
| Running 3 | 04:43 | 16:55 | 05:05 -00:22 | 16:06 +00:49 |
| Sled Pull | 03:57 | 21:38 | 04:32 -00:35 | 21:11 +00:27 |
| Running 4 | 04:48 | 25:35 | 05:04 -00:16 | 25:43 -00:08 |
| Burpees Broad Jump | 04:50 | 30:23 | 04:47 +00:03 | 30:47 -00:24 |
| Running 5 | 05:03 | 35:13 | 05:12 -00:09 | 35:34 -00:21 |
| Rowing | 04:24 | 40:16 | 04:40 -00:16 | 40:46 -00:30 |
| Running 6 | 04:59 | 44:40 | 05:05 -00:06 | 45:26 -00:46 |
| Farmers Carry | 02:22 | 49:39 | 02:02 +00:20 | 50:31 -00:52 |
| Running 7 | 04:59 | 52:01 | 05:03 -00:04 | 52:33 -00:32 |
| Sandbag Lunges | 04:49 | 57:00 | 04:40 +00:09 | 57:36 -00:36 |
| Running 8 | 05:19 | 01:01:49 | 05:32 -00:13 | 01:02:16 -00:27 |
| Wall Balls | 05:25 | 01:07:08 | 05:53 -00:28 | 01:07:48 -00:40 |
| Roxzone | 07:22 | 01:19:47 | 06:06 +01:16 | 01:19:47 |
Ian Pickup has shown an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 22% of 4107 athletes and the top 25% of his age group (35-39) is a commendable achievement. Ian's total running time was 00:40:04, which was 00:12 faster than the average running time. This suggests that Ian has a runner profile, excelling in the running segments of the race. His pacing strategy was also effective, as he managed to maintain consistent speed, with his best running lap time being 00:04:38.
Despite his generally strong performance, there are areas where Ian can improve. The segments with the most potential for improvement compared to the 25th percentile include Roxzone, Burpees Broad Jump, Sandbag Lunges, and Farmers Carry.
For future races, Ian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Surma Alexander | 2022 München | 01:19:48 | |
| Haberl Michael | 2024 Vienna - European Championship | 01:19:53 | |
| Ancans Rihards | 2024 Copenhagen | 01:19:43 | |
| Kuiper Vincent | 2024 Madrid | 01:19:17 | |
| Atherton Joshua | 2024 Stockholm | 01:20:05 | |
| Servera Salas Rafael | 2021 Madrid | 01:19:36 | |
| Corrie Robert | 2023 London | 01:19:40 | |
| Szeto Samson | 2024 New York | 01:19:50 | |
| Snell Bram | 2024 Amsterdam | 01:20:02 | |
| Kaiser Michael | 2023 Frankfurt | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:24:34 | |
| 2023 Birmingham | 01:22:08 | |
| 2024 Manchester | 01:17:42 | |
| 2024 Manchester | 01:33:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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