Penton Jess Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #155029 01:35:46 27th in AG | Top 65.9% 407th | Top 62.3%
-00:50
47:37
Run Total
-00:05
05:57
Avg. Lap
-00:23
04:57
Best Lap
+02:52
42:37
Workout Total
+00:21
05:19
Avg. Workout
-02:01
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Penton Jess's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penton Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penton Jess's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penton Jess's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

03:23 Potential Improvement 61.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:23 09:17 to 05:54 61.3%
Sled Push 00:59 03:48 to 02:49 17.8%
Farmers Carry 00:40 02:57 to 02:17 12.1%
Wall Balls 00:29 05:37 to 05:08 8.8%
Ski Erg 00:00 05:08 to 05:08 0.0%
Burpees Broad Jump 00:00 06:02 to 06:02 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%
Run Total 00:00 47:37 to 47:37 0.0%

Splits Time

Penton Jess Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:22 -00:25 00:00 +00:00
Ski Erg 05:08 04:57 05:14 -00:06 05:22 -00:25
Running 2 05:29 10:05 05:45 -00:16 10:36 -00:31
Sled Push 03:48 15:34 02:55 +00:53 16:21 -00:47
Running 3 05:57 19:22 06:05 -00:08 19:16 +00:06
Sled Pull 09:17 25:19 06:12 +03:05 25:21 -00:02
Running 4 06:13 34:36 06:05 +00:08 31:33 +03:03
Burpees Broad Jump 06:02 40:49 06:46 -00:44 37:38 +03:11
Running 5 06:06 46:51 06:14 -00:08 44:24 +02:27
Rowing 05:26 52:57 05:31 -00:05 50:38 +02:19
Running 6 06:01 58:23 06:08 -00:07 56:09 +02:14
Farmers Carry 02:57 01:04:24 02:24 +00:33 01:02:17 +02:07
Running 7 06:06 01:07:21 06:06 +00:00 01:04:41 +02:40
Sandbag Lunges 04:22 01:13:27 05:12 -00:50 01:10:47 +02:40
Running 8 06:52 01:17:49 06:38 +00:14 01:15:59 +01:50
Wall Balls 05:37 01:24:41 05:31 +00:06 01:22:37 +02:04
Roxzone 05:37 01:35:46 07:38 -02:01 01:35:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jess Penton had a strong performance in the HYROX race in London. She finished with an overall rank of 407, placing her in the top 21% of the 1930 athletes. In her age group (U24), she ranked 27th out of 107 athletes, placing her in the top 25%. Jess completed the race in 1 hour, 35 minutes, and 46 seconds. Her total running time was 47 minutes and 37 seconds, which was 5 seconds slower than the average for her finish time.

Jess showed strength in several areas, including Running 1, Ski Erg, Running 2, Running 3, Burpees Broad Jump, Running 5, Rowing, Running 6, Sandbag Lunges, and Running 7, where she outperformed the average time by varying margins ranging from 3 seconds to 32 seconds. Her best running lap was 4 minutes and 57 seconds.

However, there are several areas where Jess can improve her performance. The segments where she lost the most time were Sled Pull, Sled Push, Wall Balls, and Farmers Carry. These segments require a combination of strength, endurance, and technique, and focusing on improving these areas will contribute to overall performance enhancement.

Segments to Improve


1. Sled Pull:
Jess took 9 minutes and 17 seconds to complete this segment, which was 2 minutes and 51 seconds slower than the average time. To improve her performance in this segment, Jess should focus on increasing her upper body and grip strength. Exercises such as heavy deadlifts, pull-ups, and farmer's carries can help improve her pulling power and grip strength. Additionally, practicing proper technique and body positioning during the sled pull will help optimize her efficiency.

2. Sled Push:
Jess completed the sled push segment in 3 minutes and 48 seconds, which was 32 seconds slower than the average time. To improve her performance in this segment, Jess should work on building lower body strength and power. Exercises such as squats, lunges, and sled pushes with progressively heavier loads will help develop the necessary strength and power for faster sled pushes. Additionally, focusing on explosiveness and maintaining a low body position during the push will contribute to improved performance.

3. Wall Balls:
Jess took 6 minutes and 52 seconds to complete the wall balls segment, which was 27 seconds slower than the average time. To improve her performance in this segment, Jess should focus on improving her lower body and core strength. Exercises such as squats, lunges, and medicine ball throws can help develop the necessary strength and power for efficient wall ball performance. Additionally, practicing proper technique and maintaining a consistent rhythm during the wall balls will contribute to improved efficiency.

4. Farmers Carry:
Jess completed the farmers carry segment in 2 minutes and 57 seconds, which was 25 seconds slower than the average time. To improve her performance in this segment, Jess should focus on increasing her grip strength and overall endurance. Exercises such as farmer's carries with progressively heavier loads, dead hangs, and forearm strengthening exercises will help improve her grip strength. Additionally, incorporating longer duration carries and interval training into her training routine will enhance her endurance for this segment.

Strategies


To improve overall performance in the HYROX race, Jess should consider the following strategies:

1. Pacing:
Based on the splits analysis, Jess maintained a consistent and strong pace throughout the race. It is important for her to continue pacing herself effectively to avoid burning out early or losing momentum towards the end. She should practice pacing strategies during training to ensure she has enough energy to perform well in each segment.

2. Hybrid Training:
Considering Jess's strengths in both running and strength-based segments, she should continue to adopt a hybrid training approach that targets both aspects. This will help her maintain a balanced performance across all segments and optimize her overall race performance.

3. Specific Training Techniques:
To address the areas of improvement mentioned above, Jess should incorporate specific training techniques into her routine. These can include strength training exercises such as deadlifts, squats, lunges, and pull-ups to enhance her overall strength. Additionally, interval training and endurance workouts can help improve her cardiovascular fitness and stamina for sustained performance throughout the race.

4. Transition Time:
Jess performed well in the roxzone, which indicates efficient transition times between segments. To maintain this advantage, she should continue to work on her overall fitness and transition skills. This can include practicing quick and smooth transitions during training sessions and incorporating specific drills that simulate the transitions between segments.

By implementing these strategies and focusing on the areas of improvement identified, Jess Penton can further enhance her performance in future HYROX races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Room Muriël 2023 Amsterdam 01:35:45
Schlösser Maren 2023 Hamburg 01:35:49
Grauvogl Alexandra 2022 Berlin 01:35:49
Kancereviciute Vaida 2022 London 01:36:14
Rose Stephanie 2024 Dublin 01:35:26
Hantsch Janine 2023 Frankfurt 01:35:59
Thelian Laine 2023 New York 01:36:11
Hagemeier Yvonn 2024 Karlsruhe 01:36:02
Mcintyre Nicola 2023 Amsterdam 01:36:10
Cahillane Kerriann 2024 New York 01:36:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:27:47
2024 Sports Direct HYROX London 01:24:04
2024 Birmingham 01:33:27

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