Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rose Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rose Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 07:46 to 05:05 | 39.6% |
| Burpees Broad Jump | 02:12 | 08:39 to 06:27 | 32.4% |
| Sled Pull | 00:38 | 06:30 to 05:52 | 9.3% |
| Farmers Carry | 00:37 | 02:53 to 02:16 | 9.1% |
| Sandbag Lunges | 00:20 | 05:20 to 05:00 | 4.9% |
| Rowing | 00:12 | 05:39 to 05:27 | 2.9% |
| Ski Erg | 00:07 | 05:17 to 05:10 | 1.7% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Rose Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 05:21 -02:08 | 00:00 +00:00 |
| Ski Erg | 05:17 | 03:13 | 05:13 +00:04 | 05:21 -02:08 |
| Running 2 | 05:43 | 08:30 | 05:46 -00:03 | 10:34 -02:04 |
| Sled Push | 02:34 | 14:13 | 02:52 -00:18 | 16:20 -02:07 |
| Running 3 | 06:28 | 16:47 | 06:05 +00:23 | 19:12 -02:25 |
| Sled Pull | 06:30 | 23:15 | 06:08 +00:22 | 25:17 -02:02 |
| Running 4 | 06:29 | 29:45 | 06:05 +00:24 | 31:25 -01:40 |
| Burpees Broad Jump | 08:39 | 36:14 | 06:41 +01:58 | 37:30 -01:16 |
| Running 5 | 06:23 | 44:53 | 06:15 +00:08 | 44:11 +00:42 |
| Rowing | 05:39 | 51:16 | 05:30 +00:09 | 50:26 +00:50 |
| Running 6 | 06:18 | 56:55 | 06:08 +00:10 | 55:56 +00:59 |
| Farmers Carry | 02:53 | 01:03:13 | 02:23 +00:30 | 01:02:04 +01:09 |
| Running 7 | 06:11 | 01:06:06 | 06:06 +00:05 | 01:04:27 +01:39 |
| Sandbag Lunges | 05:20 | 01:12:17 | 05:09 +00:11 | 01:10:33 +01:44 |
| Running 8 | 04:28 | 01:17:37 | 06:40 -02:12 | 01:15:42 +01:55 |
| Wall Balls | 07:46 | 01:22:05 | 05:28 +02:18 | 01:22:22 -00:17 |
| Roxzone | 05:43 | 01:35:26 | 07:36 -01:53 | 01:35:26 |
Stephanie Rose demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 19% of all participants and the top 23% in her age group (25-29). Her total running time was 3 minutes and 37 seconds faster than the average, indicating a strong runner's profile. In terms of pacing, Stephanie began the race at a fast pace with her Running 1 time being 2 minutes and 3 seconds faster than the average. This potentially indicates a tendency to start the race quickly. Despite this, her transition times were efficient, with her Roxzone time being 1 minute and 51 seconds faster than the average.
Given Stephanie's strong running profile, she could consider pacing herself more evenly throughout the race, ensuring she has sufficient energy for the strength-based exercises. A more moderate pace at the start could help maintain her energy levels for later segments where her performance currently lags. Additionally, she could benefit from focusing on her form and technique during the strength-based exercises, particularly in segments such as the Wall Balls and Burpees Broad Jump, where she lost the most time. Lastly, incorporating specific strength and agility training into her routine could improve her overall performance and help her make significant gains in her weaker areas.
| Similar Athletes | |||
|---|---|---|---|
| O Reilly Ann | 2024 Stockholm | 01:35:16 | |
| Backers Carmen | 2024 Frankfurt | 01:35:46 | |
| Giannotti Domenica | 2024 Milan | 01:34:58 | |
| Roes Inka | 2022 Essen | 01:35:32 | |
| Losseva Liza | 2024 Sports Direct HYROX London | 01:35:05 | |
| Khadhraoui Yasmina | 2024 Marseille | 01:35:20 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Wassill Linda Gry | 2018 Hamburg | 01:35:35 | |
| Arama Alexandra | 2024 Paris | 01:35:28 | |
| Leyes Laurène | 2024 Bordeaux | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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