Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pennacchioni Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pennacchioni Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pennacchioni Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pennacchioni Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 06:17 to 05:06 | 46.7% |
| Run Total | 00:55 | 45:12 to 44:17 | 36.2% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 7.9% |
| Sandbag Lunges | 00:09 | 05:28 to 05:19 | 5.9% |
| Burpees Broad Jump | 00:03 | 05:40 to 05:37 | 2.0% |
| Wall Balls | 00:02 | 06:47 to 06:45 | 1.3% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Pennacchioni Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:46 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:08 | 04:32 +00:10 | 04:46 +01:22 |
| Running 2 | 05:14 | 10:50 | 05:13 +00:01 | 09:18 +01:32 |
| Sled Push | 02:56 | 16:04 | 03:07 -00:11 | 14:31 +01:33 |
| Running 3 | 05:32 | 19:00 | 05:43 -00:11 | 17:38 +01:22 |
| Sled Pull | 06:17 | 24:32 | 05:19 +00:58 | 23:21 +01:11 |
| Running 4 | 05:49 | 30:49 | 05:41 +00:08 | 28:40 +02:09 |
| Burpees Broad Jump | 05:40 | 36:38 | 05:52 -00:12 | 34:21 +02:17 |
| Running 5 | 05:51 | 42:18 | 05:53 -00:02 | 40:13 +02:05 |
| Rowing | 04:43 | 48:09 | 04:56 -00:13 | 46:06 +02:03 |
| Running 6 | 05:43 | 52:52 | 05:43 +00:00 | 51:02 +01:50 |
| Farmers Carry | 02:03 | 58:35 | 02:19 -00:16 | 56:45 +01:50 |
| Running 7 | 06:02 | 01:00:38 | 05:41 +00:21 | 59:04 +01:34 |
| Sandbag Lunges | 05:28 | 01:06:40 | 05:32 -00:04 | 01:04:45 +01:55 |
| Running 8 | 04:57 | 01:12:08 | 06:27 -01:30 | 01:10:17 +01:51 |
| Wall Balls | 06:47 | 01:17:05 | 07:09 -00:22 | 01:16:44 +00:21 |
| Roxzone | 07:45 | 01:31:29 | 07:36 +00:09 | 01:31:29 |
Alberto Pennacchioni's performance in the 2024 Milan Hyrox race showcased a commendable balance between running and strength components, placing him in the top 53% overall and top 43% in his age group. Notably, his total running time of 00:45:12 was 22 seconds faster than average, indicating a strength in running. However, his performance suggests a need for improvement in transition efficiency and specific strength components, particularly in segments like sled pull and wall balls. Alberto's running splits indicate that he may have started a bit slower than optimal but finished strongly, as evidenced by his best running lap being significantly faster than average. This suggests a solid endurance capacity and a potential to improve pacing strategy.
By focusing on these targeted improvement areas and strategies, Alberto can enhance his overall performance, translating his running strength into better race outcomes and efficiency in strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Merli Mattia | 2024 Turin | 01:31:38 | |
| Dotrimont Stellings Kevin | 2024 Maastricht | 01:31:40 | |
| Hettlage Christopher | 2023 Hamburg | 01:31:00 | |
| Galvin Eoin | 2024 Amsterdam | 01:31:24 | |
| Chu Daniel | 2024 Gdansk | 01:31:15 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Whiting Michael | 2023 Barcelona | 01:31:10 | |
| Doherty Colin | 2024 Birmingham | 01:31:46 | |
| Horsewell Lewis | 2024 Stockholm | 01:31:14 | |
| Macnab Ross | 2023 London | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:38:06 | |
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