Pellini Niccolò Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #121043 01:33:56 154th in AG | Top 66.4% 811th | Top 59.2%
+00:30
46:48
Run Total
+00:05
05:51
Avg. Lap
-00:05
04:48
Best Lap
-00:42
39:08
Workout Total
-00:05
04:53
Avg. Workout
+00:14
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pellini Niccolò's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pellini Niccolò's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pellini Niccolò's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellini Niccolò's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:33 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:33 46:48 to 45:15 49.2%
Sled Pull 01:20 06:37 to 05:17 42.3%
Sled Push 00:12 03:17 to 03:05 6.3%
Rowing 00:03 05:00 to 04:57 1.6%
Farmers Carry 00:01 02:19 to 02:18 0.5%
Ski Erg 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Pellini Niccolò Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 04:52 +01:45 00:00 +00:00
Ski Erg 04:31 06:37 04:33 -00:02 04:52 +01:45
Running 2 05:29 11:08 05:20 +00:09 09:25 +01:43
Sled Push 03:17 16:37 03:11 +00:06 14:45 +01:52
Running 3 05:56 19:54 05:50 +00:06 17:56 +01:58
Sled Pull 06:37 25:50 05:30 +01:07 23:46 +02:04
Running 4 05:54 32:27 05:49 +00:05 29:16 +03:11
Burpees Broad Jump 05:11 38:21 06:07 -00:56 35:05 +03:16
Running 5 06:12 43:32 06:02 +00:10 41:12 +02:20
Rowing 05:00 49:44 04:59 +00:01 47:14 +02:30
Running 6 06:01 54:44 05:52 +00:09 52:13 +02:31
Farmers Carry 02:19 01:00:45 02:23 -00:04 58:05 +02:40
Running 7 05:55 01:03:04 05:50 +00:05 01:00:28 +02:36
Sandbag Lunges 05:25 01:08:59 05:41 -00:16 01:06:18 +02:41
Running 8 04:48 01:14:24 06:39 -01:51 01:11:59 +02:25
Wall Balls 06:48 01:19:12 07:26 -00:38 01:18:38 +00:34
Roxzone 08:06 01:33:56 07:52 +00:14 01:33:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Niccolò Pellini's performance in the 2024 Milan Hyrox race places him in the top 59% overall and top 66% in his age group, indicating a solid mid-pack performance. His total running time was slightly slower than average, suggesting a need for improvement in endurance and running efficiency. However, his best running lap (Running 8) was significantly faster than average, indicating potential for strong finishes. Niccolò's pacing in the initial running segments was noticeably slower, particularly Running 1, which could suggest a conservative start or difficulty settling into race pace. Overall, Niccolò exhibits a balanced athlete profile with room for growth in both running and strength segments.

Segments to Improve

  • Running Segments: Niccolò's running times were generally slower than average. Focused speed work and tempo runs could help in boosting overall running speed. Incorporating interval training (e.g., 400m repeats) and hill sprints can enhance both speed and endurance.
  • Sled Pull: This segment was significantly slower than average, suggesting a need for improved upper body and core strength. Incorporate exercises such as bent-over rows, deadlifts, and core stability workouts. Practice sled pulls with varied weights to improve technique and stamina.
  • Roxzone Transitions: Time here was slower, indicating that transitions between exercises could be optimized. Practice quick transitions during training, focusing on minimizing rest and maintaining a steady pace. Circuit training with minimal rest can simulate race conditions.

Race Strategies

  • Pacing Strategy: Start at a slightly faster yet controlled pace to avoid falling behind early in the race. Monitor pace closely during the first running segments to prevent lagging behind the average.
  • Compromised Running: Practice running immediately after strength exercises to adapt to the physiological demands of transitioning from strength to running. This can include running after sled pushes or pulls during training sessions.
  • Consistency in Effort: Aim for consistent effort across all segments. Avoid expending too much energy in early strength exercises, which might compromise later running segments.

By addressing these areas with targeted training and strategic race execution, Niccolò can look forward to improved performance in future Hyrox events.

Similar Athletes
Albano Nicola 2024 Rimini 01:33:53
Frapwell Jordan 2024 Manchester 01:33:47
Mcallister William 2023 Manchester 01:33:58
Vogel Eric 2019 Miami 01:34:07
Lloyd Davies Matthew 2022 London 01:33:57
Frei Thomas 2023 Frankfurt 01:33:52
Aliverti Luca 2024 Rimini 01:34:23
Pornpolsarun Satipath 2024 Taipei 01:33:31
Van Duijn Joey 2023 Rotterdam 01:33:46
Taylor James 2023 London 01:34:21

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