Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pellini Niccolò's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pellini Niccolò's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pellini Niccolò's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellini Niccolò's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Niccolò Pellini's performance in the 2024 Milan Hyrox race places him in the top 59% overall and top 66% in his age group, indicating a solid mid-pack performance. His total running time was slightly slower than average, suggesting a need for improvement in endurance and running efficiency. However, his best running lap (Running 8) was significantly faster than average, indicating potential for strong finishes. Niccolò's pacing in the initial running segments was noticeably slower, particularly Running 1, which could suggest a conservative start or difficulty settling into race pace. Overall, Niccolò exhibits a balanced athlete profile with room for growth in both running and strength segments.
Segments to Improve
Running Segments: Niccolò's running times were generally slower than average. Focused speed work and tempo runs could help in boosting overall running speed. Incorporating interval training (e.g., 400m repeats) and hill sprints can enhance both speed and endurance.
Sled Pull: This segment was significantly slower than average, suggesting a need for improved upper body and core strength. Incorporate exercises such as bent-over rows, deadlifts, and core stability workouts. Practice sled pulls with varied weights to improve technique and stamina.
Roxzone Transitions: Time here was slower, indicating that transitions between exercises could be optimized. Practice quick transitions during training, focusing on minimizing rest and maintaining a steady pace. Circuit training with minimal rest can simulate race conditions.
Race Strategies
Pacing Strategy: Start at a slightly faster yet controlled pace to avoid falling behind early in the race. Monitor pace closely during the first running segments to prevent lagging behind the average.
Compromised Running: Practice running immediately after strength exercises to adapt to the physiological demands of transitioning from strength to running. This can include running after sled pushes or pulls during training sessions.
Consistency in Effort: Aim for consistent effort across all segments. Avoid expending too much energy in early strength exercises, which might compromise later running segments.
By addressing these areas with targeted training and strategic race execution, Niccolò can look forward to improved performance in future Hyrox events.