Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Shounek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Shounek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Shounek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Shounek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 50:41 to 48:50 | 58.7% |
| Burpees Broad Jump | 00:45 | 07:27 to 06:42 | 23.8% |
| Sled Pull | 00:25 | 06:22 to 05:57 | 13.2% |
| Farmers Carry | 00:06 | 02:40 to 02:34 | 3.2% |
| Rowing | 00:02 | 05:11 to 05:09 | 1.1% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Patel Shounek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:09 | 00:00 | 05:12 +04:57 | 00:00 +00:00 |
| Ski Erg | 04:43 | 10:09 | 04:41 +00:02 | 05:12 +04:57 |
| Running 2 | 04:24 | 14:52 | 05:41 -01:17 | 09:53 +04:59 |
| Sled Push | 03:20 | 19:16 | 03:29 -00:09 | 15:34 +03:42 |
| Running 3 | 05:33 | 22:36 | 06:16 -00:43 | 19:03 +03:33 |
| Sled Pull | 06:22 | 28:09 | 06:04 +00:18 | 25:19 +02:50 |
| Running 4 | 05:37 | 34:31 | 06:16 -00:39 | 31:23 +03:08 |
| Burpees Broad Jump | 07:27 | 40:08 | 06:51 +00:36 | 37:39 +02:29 |
| Running 5 | 05:32 | 47:35 | 06:31 -00:59 | 44:30 +03:05 |
| Rowing | 05:11 | 53:07 | 05:11 +00:00 | 51:01 +02:06 |
| Running 6 | 05:57 | 58:18 | 06:20 -00:23 | 56:12 +02:06 |
| Farmers Carry | 02:40 | 01:04:15 | 02:36 +00:04 | 01:02:32 +01:43 |
| Running 7 | 05:55 | 01:06:55 | 06:20 -00:25 | 01:05:08 +01:47 |
| Sandbag Lunges | 06:01 | 01:12:50 | 06:24 -00:23 | 01:11:28 +01:22 |
| Running 8 | 07:38 | 01:18:51 | 07:26 +00:12 | 01:17:52 +00:59 |
| Wall Balls | 05:44 | 01:26:29 | 08:15 -02:31 | 01:25:18 +01:11 |
| Roxzone | 10:24 | 01:42:30 | 08:57 +01:27 | 01:42:30 |
Based on the splits analysis, Patel performed particularly well in the Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average time. He displayed strength and efficiency in these areas.
However, there are several areas where Patel can improve his performance. The segments where he lost the most time were Running 1, Run Total, Roxzone, and Burpees Broad Jump. These areas require attention and targeted training to enhance performance.
By implementing these strategies and incorporating targeted training techniques, Shounek Patel can improve his performance in future Hyrox races. It is important to tailor the training routines to his specific needs, considering his age group, nationality, overall rank, and detailed splits compared to the average for his finish time.
| Similar Athletes | |||
|---|---|---|---|
| Pienaar PieterBen | 2024 Cape Town | 01:42:02 | |
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Manylott Steven | 2023 Dallas | 01:42:46 | |
| Schneiderath Brian | 2019 Oberhausen | 01:42:52 | |
| Barletta Enrico | 2024 Turin | 01:42:41 | |
| Kesternich Rolf | 2022 Frankfurt | 01:42:53 | |
| Siggelsten Simon | 2023 Malmö | 01:42:46 | |
| Patton Elvonte | 2023 Houston | 01:42:09 | |
| Joshi Justin | 2024 Copenhagen | 01:42:08 | |
| Biolsi Richard | 2023 New York | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:58:47 | |
| 2024 Chicago Navy Pier | 01:41:05 | |
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