Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Opitz Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Opitz Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Opitz Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opitz Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 54:05 to 47:59 | 87.1% |
| Farmers Carry | 00:43 | 03:13 to 02:30 | 10.2% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 2.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Opitz Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:08 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:38 | 04:40 +00:12 | 05:08 +00:30 |
| Running 2 | 05:56 | 10:30 | 05:38 +00:18 | 09:48 +00:42 |
| Sled Push | 02:49 | 16:26 | 03:26 -00:37 | 15:26 +01:00 |
| Running 3 | 06:44 | 19:15 | 06:08 +00:36 | 18:52 +00:23 |
| Sled Pull | 05:42 | 25:59 | 05:54 -00:12 | 25:00 +00:59 |
| Running 4 | 07:00 | 31:41 | 06:09 +00:51 | 30:54 +00:47 |
| Burpees Broad Jump | 05:54 | 38:41 | 06:40 -00:46 | 37:03 +01:38 |
| Running 5 | 07:30 | 44:35 | 06:25 +01:05 | 43:43 +00:52 |
| Rowing | 04:46 | 52:05 | 05:09 -00:23 | 50:08 +01:57 |
| Running 6 | 07:12 | 56:51 | 06:14 +00:58 | 55:17 +01:34 |
| Farmers Carry | 03:13 | 01:04:03 | 02:34 +00:39 | 01:01:31 +02:32 |
| Running 7 | 06:43 | 01:07:16 | 06:14 +00:29 | 01:04:05 +03:11 |
| Sandbag Lunges | 04:55 | 01:13:59 | 06:17 -01:22 | 01:10:19 +03:40 |
| Running 8 | 07:28 | 01:18:54 | 07:16 +00:12 | 01:16:36 +02:18 |
| Wall Balls | 07:07 | 01:26:22 | 08:14 -01:07 | 01:23:52 +02:30 |
| Roxzone | 07:30 | 01:40:49 | 08:43 -01:13 | 01:40:49 |
Opitz's best running lap was 00:05:38, indicating that he had a strong burst of speed at some point during the race. However, his splits analysis reveals that there were several areas where he could improve his performance.
Training Strategy: Opitz should include regular long runs in his training routine, gradually increasing the distance over time. Interval training, such as tempo runs and fartlek runs, can also help improve his speed and endurance. Additionally, implementing hill training will enhance his leg strength and prepare him for the varied terrain in the race.
2. Running 6: With a time of 00:07:12, Opitz was 00:59 slower than the average for this segment. To improve his performance in this area, he should focus on improving his running technique and efficiency.
Training Strategy: Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve Opitz's running form and efficiency. Additionally, he should work on strengthening his core and leg muscles through exercises like planks, squats, and lunges. This will enhance his overall running power and endurance.
3. Running 4: Opitz's time of 00:07:00 for this segment was 00:51 slower than the average. To improve his performance in running 4, he should focus on increasing his speed and maintaining a consistent pace throughout the segment.
Training Strategy: Interval training, such as speed intervals and tempo runs, will help Opitz improve his speed and pacing. Implementing fartlek runs, where he alternates between fast and slow segments, will also help him practice maintaining a consistent pace. Additionally, incorporating strength training exercises like hill sprints and plyometric exercises will enhance his leg power and speed.
In summary, Sebastian Opitz had a solid performance in the 2021 Stuttgart Hyrox race. To improve his performance, he should focus on increasing his running endurance, improving his running technique and efficiency, and working on his speed and pacing. By implementing the suggested training strategies and race strategies, Opitz can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Siero Remco | 2022 Maastricht | 01:41:12 | |
| Matos Joel | 2024 Malaga | 01:40:43 | |
| Kit Hui | 2023 Hong Kong | 01:40:43 | |
| Haufa Dariusz | 2023 Warschau | 01:40:33 | |
| Draper Derek | 2023 Chicago - North American Open Championship | 01:40:46 | |
| 张 剑云 | 2024 Beijing | 01:40:53 | |
| Nuota Peter | 2024 Vienna - European Championship | 01:40:20 | |
| Ortilano Rusyl | 2020 Chicago | 01:40:29 | |
| Simmons Brian | 2024 New York | 01:41:08 | |
| Chiodi Paolo | 2024 Milan | 01:40:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:25:57 | |
| 2019 Frankfurt | 01:48:59 | |
| 2022 Frankfurt | 01:25:56 | |
| 2019 Karlsruhe | 01:45:59 | |
| 2020 Karlsruhe | 01:48:39 | |
| 2023 Barcelona | 01:31:55 | |
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