Ong Ivan Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #112029 01:37:08 29th in AG | Top 28.2% 178th | Top 28.4%
+01:24
49:03
Run Total
+00:12
06:08
Avg. Lap
-00:42
04:16
Best Lap
-03:24
37:55
Workout Total
-00:25
04:44
Avg. Workout
+01:59
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ong Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

02:32 Potential Improvement 48.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:32 49:03 to 46:31 48.3%
Sled Pull 01:54 07:25 to 05:31 36.2%
Farmers Carry 00:36 03:00 to 02:24 11.4%
Rowing 00:13 05:14 to 05:01 4.1%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Ong Ivan Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:59 -00:43 00:00 +00:00
Ski Erg 04:28 04:16 04:38 -00:10 04:59 -00:43
Running 2 04:43 08:44 05:26 -00:43 09:37 -00:53
Sled Push 03:03 13:27 03:18 -00:15 15:03 -01:36
Running 3 05:57 16:30 05:59 -00:02 18:21 -01:51
Sled Pull 07:25 22:27 05:40 +01:45 24:20 -01:53
Running 4 06:45 29:52 05:57 +00:48 30:00 -00:08
Burpees Broad Jump 04:18 36:37 06:24 -02:06 35:57 +00:40
Running 5 06:31 40:55 06:12 +00:19 42:21 -01:26
Rowing 05:14 47:26 05:04 +00:10 48:33 -01:07
Running 6 06:07 52:40 06:01 +00:06 53:37 -00:57
Farmers Carry 03:00 58:47 02:26 +00:34 59:38 -00:51
Running 7 06:16 01:01:47 06:01 +00:15 01:02:04 -00:17
Sandbag Lunges 04:57 01:08:03 06:00 -01:03 01:08:05 -00:02
Running 8 08:30 01:13:00 06:58 +01:32 01:14:05 -01:05
Wall Balls 05:30 01:21:30 07:49 -02:19 01:21:03 +00:27
Roxzone 10:15 01:37:08 08:16 +01:59 01:37:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Ong performed well in the HYROX race in Singapore, finishing with an overall time of 01:37:08. He achieved an impressive overall rank of 178, placing him in the top 21% of 826 athletes. In his age group (25-29), he ranked 29th, which is in the top 17% of 162 athletes. Ivan's total running time was 00:49:03, which was 03:06 slower than the average for his finish time.

Ivan's best running lap was 00:04:16, which was 00:33 faster than the average. He showed strength and speed in this segment. However, it's important to note that Ivan's running performance overall was slower than average, indicating a potential area for improvement.

Segments to Improve


1. Run Total:
Ivan's total running time was 03:06 slower than average. To improve this segment, Ivan should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help increase his running speed and stamina. Additionally, Ivan could benefit from working on his running form and efficiency to optimize his performance.

2. Roxzone:
Ivan's roxzone time was 00:10:15, which was 02:02 slower than average. This suggests that Ivan may have taken more time to transition between exercise zones or rested longer during these transitions. To improve this segment, Ivan should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and speed up his transitions.

3. Sled Pull:
Ivan's time for the sled pull segment was 00:07:25, which was 01:24 slower than average. To improve this segment, Ivan should focus on developing his upper body strength and power. Exercises such as sled pulls, deadlifts, and bent-over rows can help improve his pulling strength. Additionally, Ivan should work on his technique and form during the sled pull to optimize his performance.

4. Running 8:
Ivan's time for running segment 8 was 00:08:30, which was 01:22 slower than average. To improve this segment, Ivan should focus on improving his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into his training routine can help increase his running performance. Additionally, Ivan should work on his pacing and strategy during this segment to ensure he maintains a consistent speed throughout.

Strategies


- Ivan should focus on maintaining a steady pace throughout the race to avoid exhaustion and prevent burnout.
- He should prioritize efficient transitions between exercise zones to minimize time spent in the roxzone.
- Ivan should develop a race strategy that takes into account his strengths and weaknesses. For example, he can push harder during the running segments to make up for any time lost in other segments.
- It's important for Ivan to listen to his body and adjust his effort level accordingly to maintain a consistent performance throughout the race.

Overall, Ivan Ong showed strong performances in certain segments of the HYROX race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of weakness, Ivan can enhance his performance and achieve even better results in future races.

Similar Athletes
Avitabile Peter 2024 New York 01:37:19
Marzec Kamil 2024 Gdansk 01:37:10
Houtsma Richard 2023 Rotterdam 01:36:51
Warwick Owen 2022 London 01:36:56
Purge Anthony 2024 Dallas 01:37:01
Tint Will 2023 London 01:36:44
Ćwieka Mateusz 2024 Katowice 01:37:36
Renzi Federico 2024 Milan 01:37:24
Radcliff Hutch 2023 Dallas 01:37:35
Kucan Josef 2024 Vienna - European Championship 01:36:54

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