Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
603 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 603 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 603 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of O'Riordan Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Riordan Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 603 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Riordan Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Riordan Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 603 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darren O'Riordan delivered a commendable performance at the 2024 Milan Hyrox event, achieving an overall rank of 77 out of 274 athletes, placing him in the top 28% of participants. Notably, he ranked 18th in his age group (25-29), achieving a top 30% finish in this category. With a total running time of 00:37:47, Darren demonstrated a strong running capability, completing this segment 01:05 faster than the average, indicating a runner's profile with a significant advantage in speed. However, his initial segment, Running 1, was notably slower, suggesting a conservative start. As the race progressed, Darren's running times improved, particularly in Running 8, where he recorded an exceptional time of 00:04:08, placing him in the 1st percentile.
Segments to Improve
Sandbag Lunges: Darren's time of 00:05:43 was 00:49 slower than the average, indicating room for improvement. To enhance performance in this area, focus on strengthening the lower body and improving endurance through exercises such as lunges with weights, Bulgarian split squats, and plyometric training. Consider incorporating high-intensity interval training (HIIT) to simulate race conditions and improve recovery between efforts.
Burpees Broad Jump: With a time of 00:04:53, Darren was 00:45 slower than average. Enhance explosive power and agility through exercises like box jumps, burpee variations, and agility ladder drills. Practice maintaining form under fatigue by performing burpees after a run or other demanding exercise.
Sled Push: Completing this segment in 00:04:10, Darren was 00:29 slower than average. Focus on building strength and power in the lower body with sled push variations, leg press, and deadlifts. Incorporate functional training to develop core stability and improve the efficiency of power transfer during the push.
Roxzone: While Darren's Roxzone time was 00:02 faster than average, minimizing transition time can still offer gains. Practice rapid transitions between exercises during training sessions to reduce rest time and improve overall fitness.
Race Strategies
Start Strong, Finish Stronger: Given the slower start in Running 1, consider a more aggressive yet sustainable pace from the onset to avoid losing unnecessary time. Gradually increase intensity while maintaining form to deliver a balanced performance across all segments.
Optimize Transitions: Efficiently managing transitions, particularly in the Roxzone, can provide a strategic advantage. Practice quick gear changes and mental preparation between exercises to maintain momentum.
Balance Running and Strength: While running is a strength, aim to balance this with improved performance in strength-based exercises. Implement a hybrid training plan that alternates between endurance runs and strength conditioning to enhance overall race performance.
By focusing on these key areas and implementing targeted training strategies, Darren O'Riordan can enhance his performance and aim for higher rankings in future Hyrox events.