Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 44:13 to 41:28) | 69.9% |
| BBJ | 00:41 (From 05:39 to 04:58) | 17.4% |
| Sandbag Lunges | 00:30 (From 05:18 to 04:48) | 12.7% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Nørlem Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:35 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:36 | 04:26 -00:05 | 04:35 +01:01 |
| Running 2 | 05:17 | 09:57 | 04:55 +00:22 | 09:01 +00:56 |
| Sled Push | 02:15 | 15:14 | 02:51 -00:36 | 13:56 +01:18 |
| Running 3 | 05:18 | 17:29 | 05:21 -00:03 | 16:47 +00:42 |
| Sled Pull | 03:47 | 22:47 | 04:53 -01:06 | 22:08 +00:39 |
| Running 4 | 05:23 | 26:34 | 05:19 +00:04 | 27:01 -00:27 |
| Burpees Broad Jump | 05:39 | 31:57 | 05:16 +00:23 | 32:20 -00:23 |
| Running 5 | 05:37 | 37:36 | 05:30 +00:07 | 37:36 +00:00 |
| Rowing | 04:37 | 43:13 | 04:48 -00:11 | 43:06 +00:07 |
| Running 6 | 05:21 | 47:50 | 05:21 +00:00 | 47:54 -00:04 |
| Farmers Carry | 01:55 | 53:11 | 02:09 -00:14 | 53:15 -00:04 |
| Running 7 | 05:27 | 55:06 | 05:20 +00:07 | 55:24 -00:18 |
| Sandbag Lunges | 05:18 | 01:00:33 | 05:02 +00:16 | 01:00:44 -00:11 |
| Running 8 | 06:17 | 01:05:51 | 05:57 +00:20 | 01:05:46 +00:05 |
| Wall Balls | 05:41 | 01:12:08 | 06:27 -00:46 | 01:11:43 +00:25 |
| Roxzone | 07:16 | 01:24:56 | 06:46 +00:30 | 01:24:56 |
Christian Nørlem's performance in the 2024 Hamburg Hyrox race was commendable, but there are areas where improvements can be made. Christian's overall time was 01:24:56, placing him in the top 56% of all athletes and top 64% in his age group (25-29). Interestingly, Christian's best lap time was 00:05:17, demonstrating a strong running capability. However, his total running time was 00:44:13, which was 01:40 slower than the average. This suggests that while Christian has a good running pace on individual laps, his overall running stamina and endurance need improvement. It seems that he started the race slower than the average pace but managed to catch up in the middle segments. His performance in the strength segments suggests a more hybrid profile, excelling in exercises like the Ski Erg, Sled Push, and Sled Pull.
Christian should aim to start the race at a steady pace, conserving his energy for the latter stages. This strategy can help him maintain a consistent performance throughout the race. In addition, he should focus on minimizing rest time during transitions. This could be achieved by developing a routine for transitions and practicing it during training. Moreover, focusing on maintaining proper form during the strength exercises can help prevent fatigue and improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Taitt Stephen | 2023 Manchester | 01:24:36 | |
| Cherif Nordine | 2024 Marseille | 01:24:34 | |
| Slattery Richard | 2024 Amsterdam | 01:25:23 | |
| Negri Sam | 2023 Melbourne | 01:25:16 | |
| Goscomb Chris | 2023 Dublin | 01:25:22 | |
| Jaeger Hans Joachim Hajo | 2024 Karlsruhe | 01:25:17 | |
| Saric Ivan | 2023 Karlsruhe | 01:24:53 | |
| Smith Glenn | 2024 Toronto | 01:25:03 | |
| Lourenço Hugo | 2023 Barcelona | 01:25:15 | |
| Maßen Johannes | 2023 Hamburg | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nørlem Christian
