Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:52 (From 48:39 to 44:47) | 78.6% |
| BBJ | 00:48 (From 06:30 to 05:42) | 16.3% |
| Rowing | 00:15 (From 05:31 to 05:16) | 5.1% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 04:16 to 04:16) | 0.0% |
| Niemann Jacqueline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:11 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:53 | 05:06 -00:11 | 05:11 -01:18 |
| Running 2 | 05:42 | 08:48 | 05:25 +00:17 | 10:17 -01:29 |
| Sled Push | 01:35 | 14:30 | 02:44 -01:09 | 15:42 -01:12 |
| Running 3 | 06:21 | 16:05 | 05:44 +00:37 | 18:26 -02:21 |
| Sled Pull | 04:58 | 22:26 | 05:42 -00:44 | 24:10 -01:44 |
| Running 4 | 06:33 | 27:24 | 05:45 +00:48 | 29:52 -02:28 |
| Burpees Broad Jump | 06:30 | 33:57 | 05:58 +00:32 | 35:37 -01:40 |
| Running 5 | 06:33 | 40:27 | 05:52 +00:41 | 41:35 -01:08 |
| Rowing | 05:31 | 47:00 | 05:21 +00:10 | 47:27 -00:27 |
| Running 6 | 06:27 | 52:31 | 05:46 +00:41 | 52:48 -00:17 |
| Farmers Carry | 01:39 | 58:58 | 02:15 -00:36 | 58:34 +00:24 |
| Running 7 | 06:18 | 01:00:37 | 05:45 +00:33 | 01:00:49 -00:12 |
| Sandbag Lunges | 04:18 | 01:06:55 | 04:42 -00:24 | 01:06:34 +00:21 |
| Running 8 | 06:54 | 01:11:13 | 06:07 +00:47 | 01:11:16 -00:03 |
| Wall Balls | 04:16 | 01:18:07 | 04:54 -00:38 | 01:17:23 +00:44 |
| Roxzone | 06:51 | 01:29:07 | 06:50 +00:01 | 01:29:07 |
Jacqueline Niemann's performance in the 2024 Amsterdam HYROX event showcases a true sporting spirit. With an overall rank of 384, she managed to capture a position in the top 11% among 3321 athletes. Her rank in the age group 30-34 was 90, placing her in the top 12% of 715 athletes. Jacqueline's overall time was 01:29:07. Her total running time was 00:48:39, which was 02:36 slower than the average. This indicates that Jacqueline has more of a strength-based profile, performing exceptionally well in strength-related tasks but needing improvement in running. Notably, she started the race on a high note, running faster than average but gradually seemed to lose pace. This could indicate a need for better pacing strategies.
Given Jacqueline's strength-oriented profile, a key strategy would be to conserve energy during strength-based tasks for the running segments. She could also benefit from implementing a more consistent pacing strategy to avoid starting too fast and losing steam towards the end. Practicing race simulations with a focus on transitions can also help her improve her Roxzone timing. Finally, incorporating a comprehensive warm-up and cool-down routine can ensure better muscle performance and quicker recovery.
| Similar Athletes | |||
|---|---|---|---|
| SpencerRogers Micaela | 2024 Copenhagen | 01:28:55 | |
| 江 安琪 | 2024 Beijing | 01:29:03 | |
| Markwick Louise | 2022 London | 01:29:19 | |
| Thomsen Cecilie | 2023 Rotterdam | 01:29:10 | |
| Voss Emma | 2024 Anaheim | 01:28:59 | |
| Turner Hayley | 2024 London | 01:28:55 | |
| Marc Marie | 2024 Toronto | 01:28:47 | |
| Wall Ciara | 2024 Dublin | 01:28:38 | |
| Recasens Fernández Carmen | 2024 Madrid | 01:28:58 | |
| Gilmour Hélène | 2022 London | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Niemann Jacqueline | 01:34:47 | |
| 2024 Karlsruhe Niemann Jacqueline | 01:33:19 | |
| 2024 Köln Niemann Jacqueline | 01:25:53 | |
| 2024 Hamburg Niemann Jacqueline | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Niemann Jacqueline
