Nah Kc Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

Performance Highlights

SIN SIN Flag Men 50-54 #152005 02:32:28 30th in AG | Top 100.0% 789th | Top 98.1%
+02:42
01:18:26
Run Total
+00:22
09:48
Avg. Lap
+00:44
07:24
Best Lap
-00:22
01:03:19
Workout Total
-00:03
07:54
Avg. Workout
-02:25
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 32 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nah Kc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nah Kc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 32 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nah Kc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nah Kc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 28:14. Check the detail of the improvement plan below.

18:47 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:47 01:18:26 to 59:39 66.5%
Sled Pull 06:02 13:54 to 07:52 21.4%
Farmers Carry 01:24 04:44 to 03:20 5.0%
Rowing 00:58 06:41 to 05:43 3.4%
Burpees Broad Jump 00:42 09:49 to 09:07 2.5%
Ski Erg 00:11 05:18 to 05:07 0.6%
Sandbag Lunges 00:10 08:36 to 08:26 0.6%
Sled Push 00:00 03:29 to 03:29 0.0%
Wall Balls 00:00 10:48 to 10:48 0.0%

Splits Time

Nah Kc Perfect Race
Splits Total Average Total
Running 1 08:09 00:00 06:39 +01:30 00:00 +00:00
Ski Erg 05:18 08:09 05:09 +00:09 06:39 +01:30
Running 2 07:24 13:27 07:39 -00:15 11:48 +01:39
Sled Push 03:29 20:51 05:00 -01:31 19:27 +01:24
Running 3 10:58 24:20 08:51 +02:07 24:27 -00:07
Sled Pull 13:54 35:18 08:56 +04:58 33:18 +02:00
Running 4 11:16 49:12 09:46 +01:30 42:14 +06:58
Burpees Broad Jump 09:49 01:00:28 10:45 -00:56 52:00 +08:28
Running 5 10:30 01:10:17 09:48 +00:42 01:02:45 +07:32
Rowing 06:41 01:20:47 06:06 +00:35 01:12:33 +08:14
Running 6 09:44 01:27:28 09:22 +00:22 01:18:39 +08:49
Farmers Carry 04:44 01:37:12 03:52 +00:52 01:28:01 +09:11
Running 7 08:58 01:41:56 09:25 -00:27 01:31:53 +10:03
Sandbag Lunges 08:36 01:50:54 10:41 -02:05 01:41:18 +09:36
Running 8 11:30 01:59:30 14:03 -02:33 01:51:59 +07:31
Wall Balls 10:48 02:11:00 13:12 -02:24 02:06:02 +04:58
Roxzone 10:49 02:32:28 13:14 -02:25 02:32:28
Based on 32 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kc Nah demonstrated a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 789 out of 1115 athletes, placing him in the top 70%. Within his age group (50-54), he ranked 30th, standing in the top 85%. His overall time was 02:32:28. A key observation from the splits is that Kc Nah has a balanced profile, with strengths in certain strength-based exercises and some running segments. However, his total running time was slightly slower than average, indicating room for improvement in running endurance. His pacing was inconsistent, with a notably slower start in Running 1 and a stronger finish in Running 8.

Segments to Improve

  • Sled Pull: Kc Nah's sled pull time was 04:48 slower than average. To improve, focus on building upper body and core strength. Specific exercises include deadlifts, bent-over rows, and pull-ups. Incorporate sled pull practice sessions using a gradually increasing weight to simulate race conditions.
  • Farmers Carry: With a time 01:10 slower than average, enhancing grip strength and shoulder stability is crucial. Exercises such as farmer's walks with varying weights, kettlebell swings, and shrugs can be beneficial. Focus on maintaining an upright posture and steady pace.
  • Rowing: Improve rowing efficiency by working on technique and power output. Engage in rowing machine drills focusing on stroke rate and power. Strength exercises like seated rows and lat pull-downs will complement rowing practice.
  • Running Segments: Specifically, Running 1 and 3 were notably slower than average. To improve pacing, incorporate interval training and tempo runs into the routine. Practice running immediately after strength exercises to simulate race transitions (compromised running scenarios).

Race Strategies

  • Pacing Strategy: Start with a moderate pace in the initial running segments to conserve energy for later stages. Gradually increase pace in the middle segments to maintain a steady effort throughout the race.
  • Transition Efficiency: Improve transition times in the Roxzone by practicing quick, efficient transitions during training. Focus on minimizing rest and mental preparation for the next segment.
  • Energy Management: Develop a race-day nutrition and hydration plan to ensure sustained energy levels. Practice fueling strategies during long training sessions to find what works best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kadwa Zaheer 2024 Brisbane 02:32:16
Leong Quor Hahn 2023 Singapore 02:32:01
Cheong Eugene 2024 Hong Kong 02:32:30
Rooney Rhys 2023 London 02:32:57
Salako Mark 2024 Singapore National Stadium 02:32:56
Wicklund Brandon 2023 Miami 02:32:20
Johnson Kendrick 2023 Dallas 02:32:28
Harthoorn Roel 2023 Amsterdam 02:32:55
Rojas Cruz Enrique 2024 Ciudad de Mexico 02:32:00
Ho Michael 2024 Singapore 02:32:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 02:19:37

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