Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mucher Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mucher Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mucher Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mucher Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Markus Mucher delivered a commendable performance at the 2024 Milan Hyrox event, finishing in the top 9% overall and the top 7% in his age group. His overall time was 01:12:40. Notably, Markus exhibited a strong running profile, with a total running time of 00:36:16, which is 00:59 faster than the average. This suggests a natural aptitude for running, although there is room for improvement in strength-based exercises. His pacing strategy was well-balanced, as indicated by his gradual improvement in running times from Running 1 to Running 8, culminating in an exceptionally fast final lap.
Segments to Improve
Roxzone (00:05:47, 76th Percentile): Markus spent more time in the Roxzone than average, indicating room for improvement in transitions. Training Strategies:
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve overall fitness and speed in transitions.
Transition Drills: Practice quick transitions between different exercises to minimize downtime.
Agility Drills: Use ladder drills to enhance foot speed and coordination, which will aid in faster transitions.
Sled Push (00:03:20, 93rd Percentile): This segment was significantly slower. Training Strategies:
Strength Training: Focus on lower body strength with exercises like squats, lunges, and leg presses.
Plyometrics: Incorporate box jumps and power cleans to boost explosive power.
Technique Work: Practice sled push with a focus on maintaining a low body position and driving through the legs.
Burpees Broad Jump (00:04:17, 65th Percentile): Time here was below the 25th percentile. Training Strategies:
Core Workouts: Improve core stability with planks and Russian twists to enhance overall performance in burpees.
Plyometric Drills: Perform burpee broad jumps with a focus on explosive leg drive.
Endurance Training: Incorporate circuit training to build endurance and reduce fatigue during this segment.
Sled Pull (00:04:03, 53rd Percentile) & Sandbag Lunges (00:04:09, 56th Percentile): Both segments have room for improvement. Training Strategies:
Upper Body Strength: Improve upper body strength with exercises like pull-ups and rows for sled pull efficiency.
Leg Strength and Stability: Focus on lunges with added weight to improve strength and balance for sandbag lunges.
Race Strategies
Consistent Pacing: Maintain a steady pace throughout the running segments to conserve energy for strength exercises.
Efficient Transitions: Practice quick transitions between zones to reduce time spent in the Roxzone.
Prioritize Strength Training: Given Markus's strong running profile, focus on building strength to create a more balanced performance.
Visualization Techniques: Use mental imagery to prepare for each segment, improving focus and execution during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men