Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:48 (From 39:30 to 37:42) | 44.6% |
| Sled Push | 01:11 (From 04:32 to 03:21) | 29.3% |
| Sled Pull | 00:49 (From 06:28 to 05:39) | 20.2% |
| Rowing | 00:07 (From 04:34 to 04:27) | 2.9% |
| Ski Erg | 00:03 (From 04:11 to 04:08) | 1.2% |
| Sandbag Lunges | 00:02 (From 04:43 to 04:41) | 0.8% |
| Wall Balls | 00:02 (From 06:13 to 06:11) | 0.8% |
| BBJ | 00:00 (From 03:35 to 03:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Mucher Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:07 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:08 | 04:11 +00:00 | 04:07 +00:01 |
| Running 2 | 04:17 | 08:19 | 04:27 -00:10 | 08:18 +00:01 |
| Sled Push | 04:32 | 12:36 | 03:39 +00:53 | 12:45 -00:09 |
| Running 3 | 04:51 | 17:08 | 04:55 -00:04 | 16:24 +00:44 |
| Sled Pull | 06:28 | 21:59 | 06:12 +00:16 | 21:19 +00:40 |
| Running 4 | 05:02 | 28:27 | 04:53 +00:09 | 27:31 +00:56 |
| Burpees Broad Jump | 03:35 | 33:29 | 04:15 -00:40 | 32:24 +01:05 |
| Running 5 | 05:21 | 37:04 | 04:59 +00:22 | 36:39 +00:25 |
| Rowing | 04:34 | 42:25 | 04:31 +00:03 | 41:38 +00:47 |
| Running 6 | 05:07 | 46:59 | 04:51 +00:16 | 46:09 +00:50 |
| Farmers Carry | 01:53 | 52:06 | 02:13 -00:20 | 51:00 +01:06 |
| Running 7 | 05:05 | 53:59 | 04:57 +00:08 | 53:13 +00:46 |
| Sandbag Lunges | 04:43 | 59:04 | 04:58 -00:15 | 58:10 +00:54 |
| Running 8 | 05:42 | 01:03:47 | 05:26 +00:16 | 01:03:08 +00:39 |
| Wall Balls | 06:13 | 01:09:29 | 06:42 -00:29 | 01:08:34 +00:55 |
| Roxzone | 05:29 | 01:21:03 | 05:47 -00:18 | 01:21:03 |
His overall time for the race was 01:21:03, with a total running time of 00:39:30. While his total running time was 14 seconds slower than the average, it is important to note that he performed better than average on several running segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8.
To improve in the Sled Pull, Markus should focus on increasing his strength and power. Exercises such as deadlifts, squats, and lunges can help to build the necessary lower body strength. He should also incorporate specific sled pull drills into his training, focusing on maintaining a strong and efficient pulling technique.
Similarly, for the Sled Push, Markus should work on his upper body strength and power. Push-ups, bench presses, and shoulder presses can help to develop the necessary strength. He should also practice pushing the sled with proper form and technique, ensuring that he maintains a strong and stable position.
In terms of the Run Total segment, Markus should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts can help to improve his cardiovascular endurance and speed. He should also work on his transition time between exercises, aiming to minimize the time spent in the roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Markus Mucher can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Louyat Harrison | 2024 Nice | 01:21:10 | |
| Broekmans Remy | 2024 Rotterdam | 01:20:45 | |
| Chapman Jonathan | 2022 London | 01:21:26 | |
| Van Maas Dominique | 2024 Amsterdam | 01:21:18 | |
| Eberhardt Hannes | 2021 Hamburg | 01:21:32 | |
| Oroná Sebastián | 2024 Nice | 01:21:06 | |
| Ayrton James | 2024 Glasgow | 01:20:59 | |
| Hackel Christian | 2023 München | 01:21:03 | |
| Landers Bryce | 2022 Chicago | 01:21:26 | |
| Massouf Fred | 2024 Marseille | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Mucher Markus | 01:25:21 | |
| 2018 Wien Mucher Markus | 01:20:18 | |
| 2019 Wien Mucher Markus | 01:25:49 | |
| 2022 Wien Mucher Markus | 01:21:08 | |
| 2022 München Mucher Markus | 01:20:01 | |
| 2023 World Championships Manchester Mucher Markus | 01:26:17 | |
| 2022 Frankfurt Mucher Markus | 01:19:18 | |
| 2023 München Mucher Markus | 01:13:39 | |
| 2024 Vienna - European Championship Mucher Markus | 01:16:18 | |
| 2024 Rimini Mucher Markus | 01:07:08 | |
| 2024 Milan Mucher Markus | 01:12:40 | |
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Mucher Markus
