Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mossberg Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mossberg Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mossberg Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mossberg Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 59:03 to 53:03 | 71.0% |
| Burpees Broad Jump | 01:23 | 09:04 to 07:41 | 16.4% |
| Sandbag Lunges | 01:04 | 08:08 to 07:04 | 12.6% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Mossberg Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:16 | 04:51 -00:21 | 05:34 -00:18 |
| Running 2 | 05:58 | 09:46 | 06:12 -00:14 | 10:25 -00:39 |
| Sled Push | 03:47 | 15:44 | 03:50 -00:03 | 16:37 -00:53 |
| Running 3 | 06:56 | 19:31 | 07:00 -00:04 | 20:27 -00:56 |
| Sled Pull | 05:40 | 26:27 | 06:46 -01:06 | 27:27 -01:00 |
| Running 4 | 07:11 | 32:07 | 06:55 +00:16 | 34:13 -02:06 |
| Burpees Broad Jump | 09:04 | 39:18 | 07:52 +01:12 | 41:08 -01:50 |
| Running 5 | 07:38 | 48:22 | 07:17 +00:21 | 49:00 -00:38 |
| Rowing | 04:37 | 56:00 | 05:24 -00:47 | 56:17 -00:17 |
| Running 6 | 08:05 | 01:00:37 | 06:57 +01:08 | 01:01:41 -01:04 |
| Farmers Carry | 02:21 | 01:08:42 | 02:50 -00:29 | 01:08:38 +00:04 |
| Running 7 | 08:09 | 01:11:03 | 07:00 +01:09 | 01:11:28 -00:25 |
| Sandbag Lunges | 08:08 | 01:19:12 | 07:21 +00:47 | 01:18:28 +00:44 |
| Running 8 | 09:54 | 01:27:20 | 08:38 +01:16 | 01:25:49 +01:31 |
| Wall Balls | 07:47 | 01:37:14 | 09:34 -01:47 | 01:34:27 +02:47 |
| Roxzone | 09:27 | 01:54:20 | 10:19 -00:52 | 01:54:20 |
Erik Mossberg performed commendably in the 2024 Paris HYROX event, finishing in the top 92% of 1579 athletes overall and ranking in the top 91% of his age group (40-44). His overall time was 01:54:20, with a total running time of 00:59:03. Despite being 03:29 slower than average in his running time, Erik showcased particular strength in exercises like the Ski Erg and the Sled Pull, finishing faster than average in these areas. His best running lap was 00:05:58.
Overall, Erik's performance was somewhat uneven. His early segments were strong, with times faster than average, indicating a strong start. However, his times slowed down in the later segments, suggesting potential fatigue. As per his profile, Erik seems to have a balance of strength and running abilities, with a slight edge towards strength-based exercises.
Erik should consider implementing the following strategies in his future races:
With focused training and strategic race planning, Erik has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Juozaitis Martynas | 2022 London | 01:54:31 | |
| Habener Joshua | 2020 Hannover | 01:54:24 | |
| Kaszelkus Tim | 2019 Essen | 01:54:00 | |
| Lagan Brian | 2024 Dublin | 01:54:02 | |
| Rasmussen Tony | 2023 Melbourne | 01:53:53 | |
| Schönlau Nico | 2018 Hamburg | 01:54:36 | |
| Russo Alessandro Pino | 2024 Milan | 01:54:13 | |
| Marquardsen Marcel | 2018 Hamburg | 01:54:20 | |
| Greschitz Wolfgang | 2022 Hamburg | 01:54:41 | |
| Gerhardt Jakob | 2023 München | 01:53:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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