Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:47 | 05:29 to 04:42 | 37.3% |
| Sled Pull | 00:32 | 05:03 to 04:31 | 25.4% |
| Sled Push | 00:30 | 03:08 to 02:38 | 23.8% |
| Run Total | 00:15 | 41:14 to 40:59 | 11.9% |
| Ski Erg | 00:01 | 04:22 to 04:21 | 0.8% |
| Farmers Carry | 00:01 | 02:01 to 02:00 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Morrison Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:33 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:28 | 04:25 -00:03 | 04:33 -00:05 |
| Running 2 | 04:21 | 08:50 | 04:53 -00:32 | 08:58 -00:08 |
| Sled Push | 03:08 | 13:11 | 02:52 +00:16 | 13:51 -00:40 |
| Running 3 | 09:25 | 16:19 | 05:19 +04:06 | 16:43 -00:24 |
| Sled Pull | 05:03 | 25:44 | 04:49 +00:14 | 22:02 +03:42 |
| Running 4 | 04:21 | 30:47 | 05:16 -00:55 | 26:51 +03:56 |
| Burpees Broad Jump | 04:45 | 35:08 | 05:08 -00:23 | 32:07 +03:01 |
| Running 5 | 04:46 | 39:53 | 05:26 -00:40 | 37:15 +02:38 |
| Rowing | 04:38 | 44:39 | 04:46 -00:08 | 42:41 +01:58 |
| Running 6 | 04:22 | 49:17 | 05:18 -00:56 | 47:27 +01:50 |
| Farmers Carry | 02:01 | 53:39 | 02:09 -00:08 | 52:45 +00:54 |
| Running 7 | 04:50 | 55:40 | 05:17 -00:27 | 54:54 +00:46 |
| Sandbag Lunges | 05:29 | 01:00:30 | 04:58 +00:31 | 01:00:11 +00:19 |
| Running 8 | 04:45 | 01:05:59 | 05:51 -01:06 | 01:05:09 +00:50 |
| Wall Balls | 04:45 | 01:10:44 | 06:16 -01:31 | 01:11:00 -00:16 |
| Roxzone | 08:32 | 01:23:54 | 06:38 +01:54 | 01:23:54 |
Kevin Morrison put in a commendable performance at the 2024 Madrid Hyrox Race, showcasing a solid balance of strength and running prowess. Ranking in the top 29% of 1509 athletes overall and the top 33% of his age group (35-39), Kevin demonstrated a strong competitive spirit.
His total running time was 00:54 faster than average, indicating a robust running profile. This was further exemplified in his outstanding performance in Running segments 2, 4, 5, 6, 7 and 8, where he consistently clocked in faster times than the average. However, there was a noticeable dip in his Running 3 performance which was 04:05 slower than average. This suggests that he might have started the race too fast, thus experiencing fatigue earlier on.
On the other hand, Kevin's Roxzone time was slower than average, indicating a need to improve his overall fitness and transition times. This combined with a slower performance in the strength-related exercises such as the Sled Push, Sled Pull and Sandbag Lunges, suggests a relatively weaker strength profile and the need to focus on this area for overall improvement.
Kevin should aim to maintain a steady pace right from the start to avoid early fatigue. It could be beneficial to start at a comfortable pace and gradually increase the intensity. Additionally, focusing on a smooth transition between running and strength segments could significantly improve his overall time.
When it comes to strength segments, proper form and technique will be crucial. Kevin should ensure he is performing each exercise correctly to maximize efficiency and avoid injuries. Lastly, regular practice under race-like conditions will help him better anticipate the challenges and prepare accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Villani Luca | 2024 Rimini | 01:24:23 | |
| White Jake | 2024 Melbourne | 01:24:00 | |
| Senior Scott | 2024 Manchester | 01:23:39 | |
| Rooney Brendan | 2023 London | 01:23:42 | |
| Benz Andreas | 2022 Essen | 01:24:01 | |
| Thakrar Kavit | 2024 Sports Direct HYROX London | 01:23:36 | |
| Richter David | 2023 Hamburg | 01:24:04 | |
| Josten Niek | 2024 Rotterdam | 01:24:19 | |
| Landero Diego Hector | 2024 Ciudad de Mexico | 01:23:56 | |
| Mahon Paddy | 2024 Dublin | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:24:25 | |
| 2024 Glasgow | 01:37:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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